The 24 Hour Fitness Path

The 24 Hour Fitness Path

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The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

Three Simple Tips to Shed Fat

Three Simple Tips to Shed Fat

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Today it seems people are willing to go through almost anything to lose body fat.
Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. In order to lose those pounds you have to have a basic understanding of the food you are eating, and how to utilize various forms of exercise.

There are three things to consider when losing body fat.

Diet watch your carbs in general and especially simple carbs. Avoid consuming lots of carbs in the evenings. Quite simply, to lose weight you must burn more calories than you consume.

Weight training having more muscle mass is a huge aid to burning calories and getting lean. Each additional pound of muscle burns 30 50 calories per day at rest.

Cardio to burn the most fat it helps to do it in a glycogen depleted state, such as immediately after waking (before consuming any carbs or fat) or right after lifting weights. HIIT high intensity interval training has been shown to be exponentially more effective at fat burning than endurance type (level resistance) cardio.

All too often people are looking for the hidden secret when ti comes time to lose a few pounds, when in reality, it just takes a bit of work and some basic understanding of diet and exercise.

The Essence Of Cardio Exercises At Home

The Essence Of Cardio Exercises At Home

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The heart is one of the most essential organs of the body, the heat works by pumping blood to different parts in the body. To explain circulation this is what happens when the heart is at work, first the unoxygenated blood enters two veins of the heart called superior and inferior vena cava, then enters the right atrium then to a valve to the right ventricle then passes to the pulmonary artery to get oxygen from the lungs in the respiratory center called alveoli, and viola the blood then becomes oxygenated. Then goes through the pulmonary vein and left atrium and goes through a valve to the left ventricle and the left ventricle pumps the blood to different parts of the body through the aorta. The blood then contains red blood cells which contain oxygen and when oxygen reaches the cells it will aid in the cells functions. These complex mechanism, explains why the heart is important. That is why we need to take care of it by choosing the right foods and application of exercise. This article tackles the benefits of cardiovascular exercise and examples of it. This article is a key to have a health heart.
Cardiovascular exercise is in various forms of rhythmical exercise which is usually done for long periods of time. It is causes the raise of heart rate and makes it elevated continuously for a prolonged time. It is also called as aerobic exercise. Cardiovascular exercise involves works in the muscles of the body which increase the pulse and breathing rate above normal levels.
There are several benefits of cardiovascular exercises and topping these would be that it keeps the heart strong and healthy. Cardio routines are known to develop the muscular walls of the heart and help it to beat normally. Thus, it makes the heart pump a greater volume of blood for better circulation. In sum, cardiovascular exercising is all about keeping your heart efficient, strong and healthy. But at the same time, such exercise also helps strengthens the lungs and increase our lung capacity. Physically, they make the muscles and joints stronger while increasing calorie expenditure and metabolic rates. Cardio exercises at home or elsewhere is known to invigorate people, reduce stress and increase metabolism. Those who are having trouble sleeping and are always dealing with hectic schedules achieve restful bedtimes and better moods at work because of such exercises. At the same time, such routines help burn calories to help people lose weight.
Cardiovascular exercise can be done at home. There is no need to go to the gym, or to do it outdoors, you can just purchase a video of a cardiovascular exercise where it is done step by step. Some cardiovascular exercises you can do at home include walking and dancing. You can just walk at home by climbing a flight of stairs several times, or do some household chores. As for dancing, you can do this enjoyable cardio exercise while watching TV! Other stuff you can do to keep your heart healthy even at home are jumping jacks, push ups, jogging in place, doing leg lifts and squats, and doing crunches and step exercises.
So you see, keeping your heart healthy and fit doesn't have to be an endeavor solely undertaken outdoors or in the gym. Cardiovascular exercise spent at home is money-saving, but you should do this 4-5 times a week for about 30-60 minutes. Do the exercises routinely and you sure will have a good heart – and great figure as well!

The Fastest Way To Lose Belly Fat

The Fastest Way To Lose Belly Fat

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Have you been looking for the quickest way to lose belly fat?
There is a program that can give you a flat stomach in just two weeks. This program doesn't include shakes, pills or potions and the only cash outlay is $30 at your local sports store. This article isn't about trying to sell you some magic pill; it's simply showing you how you can lose that excess fat around the tummy.

This routine does require a stability ball that costs around $30 and you can get one from your local sporting store. These balls come in various sizes between 18 and 26 inch and you will need to choose the right size for your height. Studies have shown that people who work out with a stability ball build twice the muscle fibers as those who do regular crunches without a ball. Using a stability ball for your exercises will definitely help you to lose that excess belly fat much faster.

When you purchase a stability ball it will come with an instruction manual that will outline various exercises that you can do with the ball. The exercise instructions usually come with diagrams to illustrate how to do each exercise. In this article I will outline a couple of exercises that are great to do with the ball to help lose that fat around the stomach area.

The first exercise is called the Ball Curl. Sit on the stability ball with your hands behind your head. Next you want to roll your body down until your bottom is just off the ball and your lower back and middle are on the ball.

The next exercise is called the Pike and is a bit more complicated. Lie on the top of the ball with your legs together and the ball should be under your thighs. Keep your legs straight and then contract your abs and lift your hips up toward the ceiling, rolling the ball to the shins. Hold this for one second and then lower.

The ball is important in the plan to lose fat around the stomach but it isn't the only tool that you need. If you really want to lose fat fast then you also want to do some cardio workouts at least three times a week. With a cardio workout you should warm up for three minutes, follow this with three minutes of regular paced exercise and then two minutes of high paced exercise. Repeat the three minutes regular and two minutes high exercises for a total of 45 minutes finishing with two minutes cooling down exercises. Cardio workouts might include running, brisk walking, cycling or a cardio machine.

Lastly, you need to reduce your intake of calories. You can exercise all you want but if you continue to eat too many calories then you're not likely to lose any weight. You need to eat 500 fewer calories than you would to maintain your weight. So if the required calories to maintain your weight are 2700 then you should only eat 2200 to lose weight. The required amount of calories to maintain your weight will depend on your sex, height and age.

If you follow this program for two weeks you will see a remarkable difference in your stomach fat. You should lose at least an inch from your weight and lose around five pounds.

This really is the quickest way to lose belly fat!

New Method Pilates Workout Tapes

New Method Pilates Workout Tapes

BTM Folding Magnetic Exercise Bike X-Bike F-Bike Fitness Cardio Workout Weight Loss Machine with IPAD hold (Red Advanced)
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Want to have more energy and strength, and look and feel great? If so, then the Method Pilates, which was originally developed by Joseph Pilates in 1921 but gained strong popularity throughout the world these days is no doubt a perfect option for you.

There are a handful of fundamental skills that everyone must learn before they can reap the full benefit of the Method. Fortunately, a number of new Method Pilates workout tapes are now coming out in the market. These new Method Pilates workout tapes are even available on the web and they provide great Pilates workouts that you can do even in the privacy of your own home.

Although not as good as a private Method Pilates class, the new Method Pilates workout tapes are convenient enough and much more affordable than taking a Pilates session. They also allow you to sample different types of the Method much more easily than you otherwise could.

Now, if you are serious with your search, I have here below some of the new Method Pilates workout tapes that could help you strengthen and condition your body. They are now available both online and offline.

The Method Cardio Flex Band Workout Video

The Method Cardio Flex Band Workout is a total body workout that focuses on the cardio and body toning. According to some reviews, there are multiple sections full of energy to keep your body moving through the entire program. And, as one of the popular new Method Pilates workout tapes, the Cardio Flex Band combines upper and lower body workouts with great music including salsa and mambo sections.

The Method Core Ball Workout Video

Here is another well-known product in the line of new Method Pilates workout tapes that promises to condition the core of your body. This video is deemed as a great way to work out your upper body, lower body, abs and core, while focusing on breathing and inner strength. Note that core is the center of the body. It is where the center of gravity of our body is located and where all movements begin. In this particular new Method Pilates workout tape, an 8 pounds core ball is used and the workout consists of three sections plus a bonus Ab Blast. With this video, you will feel great, strengthen your core and obtain the results you have been looking for.

A.M. and P.M. Pilates Mat Workouts

This product is actually a two-part fitness video is deemed perfect for those with a budy schedule who still want to fit in a daily dose of invigorating Method Pilates exercise. In the first part of this new Method Pilates workout tape, you are required to wake up with a 25-minute, low impact Pilates mat workout. Then, the second part of this new Method Pilates workout tape is designed for the evening session, just to unwind tense muscles and soothe the nervous system at the end of the day.

There are other new Method Pilates workout tapes available in the market these days, and these above mentioned three products are the top-rated tapes available. The importance of these new Method Pilates workout tapes lies on the fact that whether you are new to the Method or have been practicing for years, it is your mastery of the fundamentals that produces a strong, sleek and more flexible body. So learn the Method through these tapes.

16 Ways to Burn Stubborn Body Fat

16 Ways to Burn Stubborn Body Fat

Eat less … lose weight?!? Here's the other stuff you can do to get leaner.

1) Don't diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you're currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.

2) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.

3) Increase Protein. Carbs, protein and fat – are equal in their efficiency to be stored as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary fat. When calories drop, protein saves muscle which helps keep the metabolism elevated. Aim for 1.2 grams per pound of bodyweight daily.

4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate fat storage. Following a modified low carb diet – staggering your carbohydrate intake is one of the most effective ways to jump start your
metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and the Living Health Audio Program.)

5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism to meet its dwindling intake of calories. The solution: dramatically increase your calorie intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring thyroid levels, the calorie burning hormone that declines with dieting.

6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. The lone exception: if you train late at night and your goal is to build muscle mass, you'll need the carbs to replenish glycogen and support growth.

7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss. One study revealed dieters who ate fish on a daily basis lost more weight than those who ate fish just once a week (Am Journ Clin Nutr 70:817-825, 1999)

8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food store. (Journal of Nutrition 116:1272-1278, 1986.)

9) Don't Be Cardio Crazy! Radically reducing calories slows the metabolism short circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 – 45 minutes at a clip and maintain a high level of intensity.

10) Separate Cardio From Weight Training. What happens when you do cardio first and follow it up with weight training? You don't build as much muscle density. How about cardio after training? You risk overtraining and the negative hormonal milieu that can stifle the metabolic rate. The best scenario; hit the cardio in the morning – on an empty stomach – get in a few meals and return to the gym later in the day to build muscle density.

11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin, carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12) Garlic Chicken! Mother Earth's flavor enhancer stimulates adrenaline and uncoupling proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active “brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports muscle retention while dieting. For best results use fresh raw garlic in your salads or on your other meals, but if you can't handle raw garlic then use fresh bulbs in you cooking or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic activities. Life Sci 65:2663-2677,1999.)

13) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin gallate which have been shown to increase calorie burning. These special calorie burning compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. In maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.)

14) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion – say once a week – you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or cashews. The reason? Dietary fat can make the body more effective in using and burning fat – as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate Diets in Humans. Am J Clin Nutr 1992;55:934)

15) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of times the metabolism adapts and burns quite a bit fewer calories. One way to get around the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 12-19% more elevated metabolism than dieters who did not use phosphates.

16) Write It Down. This one seems simple, but it's one of the most overlooked tips in shedding fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices, but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for reminding you that getting lean is a day by day process.

Little Tricks For Losing Weight Now


Making a decision to lose weight can be one of the easiest things to do, but the process of losing weight can be one of the hardest.
Maintaining a weight loss routine can be frustrating and tiring, but here are a few weight loss tips to make the entire process easier.

Do not neglect vegetables. They should become an important element of your diet. Fresh vegetables can be a little expensive: here is what you can do to save money. Buy a big bag of assorted frozen vegetables. Saute them in garlic, olive oil and red pepper. Put these delicious vegetables in small containers to last you through a week.

When on any diet, you should try to avoid any saturated fat. Saturated fats are unnatural and it is harder for your body to break them down. Their molecular formula is linear, and its harder for an enzyme to digest it compared to an unsaturated fat which has kinks in it to make it easier for an enzyme to break it down.

A great way to help you lose weight is to perform three, thirty minute cardio sessions a week. If you perform this many cardio sessions a week, you'll burn roughly about one thousand calories through exercise. If you're dieting at the same time you can lose about a pound each week.

If you are really craving something, don't deny yourself the simple pleasures of food. Take a bite or two, but try to keep yourself in moderation. If you deny yourself snack foods, you will end up mentally hurting yourself and complaining about it to your friends who will resent it.

Instead of focusing on eliminating foods from your diet, look at foods you will be adding. Increase the number of healthy, delicious fruits and vegetables you eat. Rewarding yourself with a tasty treat, as long as it's healthy, works better than denying yourself. You'll feel better and enjoy your food more than ever.

A great way to lose weight is to listen to music when you are doing cardio. Doing cardio can be very monotonous and boring without anything to distract you. When you listen to music, you'll stop checking the timer every few minutes, and you'll be more likely to put more time in.

Remove all high-sugar snacks, and keep a lot of fruits at home. Processed, sugary snacks contain fat. Satisfying your sugar craving with such a snack will add empty calories and unwanted pounds. A piece of fruit with natural sugars will satisfy that craving just as effectively, and it is a much healthier choice for a snack.

When you are wanting to lose weight the best thing that you can remember is to find a exercise you love! If you find something that you really enjoy you will be more likely to stick with it. If you hate something you'll end up dreading it every time you need to do it and before you know it you will start putting it off or skipping it.

Use these weight loss tips to help you keep going on your weight loss journey. It can be difficult at times, but once you start seeing those pounds fall away you'll want to keep going. Commit to losing weight and don't stop until you've met your goal. It will be worth it in the end.

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what… over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you one of them?
Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts. Before I get into the details, let me first cover some of the basics.
Just like anything in life, if you want to be successful you must do two things:
1. Know what you're doing (or learn); be knowledgeable
2. Have a plan (detailed/well thought out)
How Cardio Exercise Affects Your Body
Well, I'm going to make sure that after reading this today you will be able to do both. So let's start with your knowledge. It's critical that you understand how your body works and what happens when you exercise.
The human body is constantly burning a mix of fuels or energy sources: fat and glycogen. Glycogen is energy stored in muscle cells that is primarily used during intense muscle contractions. Some examples of these intense muscle contractions would be strength training, running, hard physical work, etc. So basically, during low to moderate activity levels, your body first uses what's in the blood stream and then uses primarily fat.
When you are highly active you use more glycogen and less fat. You are probably wondering what all this has to do with you and your cardio workouts… right? Well, it matters… a lot!
There are different benefits of different level of activity. Let me explain to you the system use, why I use it, and why it's the most effective. I recommend three basic level of cardiovascular exercise:
Level 1: Long easy workout (ex. walking 60 minutes
Level 2: Moderate intensity / moderate time (ex. fast walk 45 minutes)
Level 3: Short, hard workout (ex. running 20 minutes)
NOTE: It doesn't matter what activity or piece of equipment you choose. All that matters is that you get to the desired level.
Let's talk about what happens at each of the three levels.
When exercising at the Level 1 pace, your body burns more colonies from fat, HOWEVER the total number of calories is small. In order for you to burn a lot of body fat at the easy level you would need to do it for hours at a time! Not too practical is it? This is not to say there aren't benefits because there are…it's just not the best choice when it comes to fat loss. The primary benefit is increased blood flow and circulation, which means you'll feel better, you'll recover more quickly, and you'll be healthier in general.
Ok, let's talk about Level 2 now. At this level you burn more calories but less are from fat. Moderate work will result in a larger increase in metabolism than the easy Level 1 and will last 2-6 hours in most cases. You also get the benefits of increased blood flow but you also have to remember that it's a bit more stressful than Level 1. The main benefit, or I should say possible benefit is increased endurance (cardio/respiratory) IF your workouts are progressive (challenge the body's systems to work harder over time nearly each workout if possible).
Last but not least Level 3. At this level you burn the most calories per unit of time. You also burn less fat during the workout, but the plus side is you deplete muscle glycogen which means you'll be les likely to store “new” fat because any excess calories will be stored in the muscles instead. This typed of workout also results in the largest increase in metabolism, which will generally last 4-24 hours or more.
The Level 3 workout is by far the most effective when it comes to fat loss for four reasons:
1. Burn more calories in less time
2. Largest increase in metabolism that lasts the longest
3. Helps to add and maintain muscle tissue
4. Depletes muscle glycogen which means you're less likely to store new fat
So what's your goal? As you can see there are benefits at each level and how often you perform each workout should be based on your goals. You can get the benefits of all three but you must be cautious in how you structure your program. Here are some general guidelines to follow:
If your primary goal is:
Fat loss
1-3 Level 3 (10-20 mins)
1-2 Level 2 (20-30 mins)
1-2 Level 1 (40-60 mins) – Optional
Endurance
1 Level 3 (10-20 mins)
2-3 Level 2 (20-40 mins)
1-2 Level 1 (40-60 mins)
General Fitness
1 Level 3 (10-20 mins)
1-2 Level 2 (20-30 mins)
1-2 Level 1 (40-60 mins)
So to recap, you really need to know what your goals are, and what levels you need to be at and how often. On the following page is a chart that gives you the heart rate zones for all 3 of the workouts based on your age.
NOTE: If you are on blood pressure regulating medication you should first consult with your doctor and reduce the numbers by 10 each. If you are not currently exercising or have not exercised at the different levels before I advise you build up your intensity slowly.
If you would like more information on cardiovascular exercise please give me a call. You reach me at 240-731-3724 or by emailing jesse@achieve-fitness.com
Heart Rate Based Cardiovascular Exercise Guidelines
 
Level 1
Level 2
Level 3
Intensity
Long + easy
Moderate
Short + hard
Approx. time
30-60 mins
30-45 mins
10-30 mins
Benefits
Increased blood flow and circulation, general health benefits
Increased cardio and respiratory endurance
Largest increase in metabolism, increased cardio and respiratory output
Heart Rate Zones
 
 
 
Age
15
20
25
30
35
40
45
50
55
60
65
70
 
114-138
108-132
108-132
102-126
102-126
100-120
96-118
96-118
90-114
90-114
84-108
84-108
 
144-162
138-162
138-156
132-150
132-150
126-144
118-136
118-136
114-132
114-126
108-126
108-120
 
162-185
162-180
156-176
150-168
150-168
144-162
136-154
136-154
132-152
126-150
126-150
120-138

When Having A Big Heart Isn’t A Good Thing

When Having A Big Heart Isn't A Good Thing

A figurative “big heart” connotes that someone is kind and generous. But a literal “big heart” is not a good thing, especially to people in the medical profession. People often mistake this as a disease, however, doctors say that this is an underlying problem to certain cardiovascular conditions.

Cardiomegaly
Cardiomegaly is a medical condition where the size of the heart becomes enlarged. This abnormal enlargement exceeds the cardio-thoracic ratio of more than 0.50. A person's cardio-thoraric ratio determines which size a person's heart is supposed to be, this makes the normal heart size difficult to exact as everybody has a different cardio-thoracic ratio.

For most people, an enlarged heart will not manifest any signs or symptoms from the condition, however, some people do manifest symptoms. Symptoms depend on the severity of the case of the patient. Most commonly, these symptoms are associated to the heart's inability to pump enough blood properly, these include:
l Breathing dificulties.
l Dizziness.
l Arrhythmia (abnormal heart rhythm)
l Edema (swelling)

Heart enlargement is not an easy thing to diagnose. Physicians usually suggest for patients to undergo a series of testing to determine if they do have cardiomegaly. These battery of tests include:
l X-rays.
l Echocardiograms.
l Electro Cardio Gram (ECG)

What causes heart enlargement?
As what was mentioned, heart enlargement is not a disease on its own, but rather an indication of an underlying condition. Cardiomegaly may be caused by thickening of cardiac muscles, ventricular hypertrophy, and exercise.

Cardiomegaly is said to be a result of thickening of the heart muscles that occurs when the heart has an increase in its workload. The increased workload is most often caused by other health conditions present in the body. Some of the noted conditions that may cause of heart enlargement includes:
l High blood pressure
l Heart valve disorders
l Viral infections
l Severe anemia
l Thyroid disorders
l Hemochromatosis (excessive iron in the body)
l Amyloidosis (abnormal protein build-up in an organ)

Exercise is also a contributory factor for heart enlargement. Athletes have been said to have bigger hearts. But this is a result of their extensive training, and is not in any way an indication of the presence of a medical condition. In this one instance, cardiomegaly is not considered a bad thing.

Heart enlargement may also becaused by ventricular hypertrophy. In this case, the left or the right ventricle, in some cases both, become enlarged. This condition is more common for people who have chronic systolic heart failure or cardiomyopathies. Cardiomyopathy is the loss of strength of cardiac muscles.

How is cardiomegaly treated?
Treatment depends on the severity of the cardiomegaly. It is most often a medication or treatment procedure related to the underlying condition. Diuretics have been used to enhance serous fluid output in the body, to prevent heart swelling. ACE inhibitors and Beta-blockers are used to treat underlying cardiovascular conditions that may have contributed to the enlargement of the heart.

As you are reading this, more research is being conducted to come up with a more effective treatment for cardiomegaly. The aim of these research is to completely do away with cardiomegaly, as well as the conditions associated with it. And hopefully, soon enough, a cure will be introduced to the market.

Get In The Best Shape Of Your Life Today! (2)

Get In The Best Shape Of Your Life Today!


Keeping fit does not mean you have to turn into an exercise buff or a vegan!
Use these following fitness tips to add activity that you can handle in your everyday life. Being fit is a life long goal and even if you have fallen off the fitness wagon, you can jump back on!

Remember that fat doesn't turn to muscle. Many people think that using weights will cause fat to turn to muscle, but that isn't the case. Weight training will build up muscle, but it only takes the place of the fat that you lose. Along with weight training, follow a cardio workout, as this burns fat. Don't forget to follow a healthy diet.

To lessen the chance of getting muscle strain when you are lifting weights, do shorter repetitions in your workout routine. If you work out for shorter periods of time, this will strengthen your muscles slowly and will lessen the chance of tearing or straining muscle. Improving your strength takes time but in the long run, you will avoid injury but improve fitness.

When trying to gain muscles in your arms by lifting weights, go light weights fast. It has been proven that lifting light weights at a fast pace is just as effective as lifting heavy weights at a slower pace. You can try doing this method by using a bench press and lifting weights that are 40 to 60 percent of what you can handle. Push the weights up as fast as you can.

Do at least twelve consistent minutes of cardio. Any amount of cardio exercise will burn the calories, but to really get the pounds off, your body needs at least twelve consistent minutes of moderate to high-intensity cardio beyond the warm-up. Try to do this most days of the week and it will pay off.

Fitness is about as much body as mind. Tai Chi is an exercise that combines both physical exercise and mental wellness. They use the body's Chi to center themselves. What some would consider a slow moving, static exercise would surprise people, as it turns out to be very beneficial to health. It's really no wonder that it is one of the most practiced forms of exercise in China.

Remember to eat lots of meat during your training. Meat has a lot of protein in nit, which will increase muscle mass and speed up recovery time. A group of male lifters who ate meat gained much more muscle mass than a group of male lifters who did not eat meat.

Always sip on water throughout the day. Water is necessary for your body to function properly. Bodies may lose a lot of their water through sweat, especially when you're working out. The sweat comes out to help cool your body but also empty your body's natural reserve within the body. Water acts as a sort of coolant for the body, keeping a constant temperature throughout the body.

As you have read, being fit and adding a little fitness in your life is not going to be that hard! You can add these simple activities throughout your day and gradually make yourself a fitter and healthier person by engaging in these simple activities to get you going!