Low Carb Strawberry Basil Bourbon Smash

Low Carb Strawberry Basil Bourbon Smash

This Low Carb Strawberry Basil Bourbon Smash is the perfect refreshing summertime low carb cocktail recipe. Enjoy a keto cocktail recipe without giving up your healthy lifestyle.

 

Low Carb Strawberry Basil Bourbon Smash | Peace Love and Low Carb

Low Carb Strawberry Basil Bourbon Smash | Peace Love and Low Carb

 

Summa summa summatime! It’s keto cocktail time! In case you haven’t noticed, I am loving tapping into my old bartending skills and mixing up low carb cocktails this summer. This Low Carb Strawberry Basil Bourbon Smash leaves me with sunshine on the brain. It is the perfect refreshing low carb cocktail for a hot summers day. I like to make a pitcher of these, fire up the grill and invite friends over for a low carb barbecue. These go great with my Keto Barbecue Dry Rub Ribs and a side of mock potato salad and dill pickle coleslaw (all three of those recipes can be found in my book Craveable Keto)

I have been asked time and time again if it is okay to drink alcohol on a low carb diet. While I don’t think the answer is necessarily a one-size-fits-all approach, I think with a little creativity, and some moderation, you can easily work the occasional low carb cocktail into your keto lifestyle. If you need help navigating alcohol on a low carb diet, check out My Complete Guide to Carbs in Alcohol.

This Low Carb Strawberry Basil Bourbon smash is super simple to make and only takes ingredients that you likely already have in your home. Not a fan of bourbon? This is also great with rum or vodka. I also like to add a little fizz to it and top it off with some club soda. It just makes it that much more refreshing! Now you can enjoy all the best low carb drinks, all summer long!

 

IN addition to this Low Carb Strawberry Basil Bourbon Smash, check out some of my other favorite low carb cocktail recipes:

Low Carb Cucumber Mojitos
Keto Strawberry Margarita Gummy Bears
Keto Hot Buttered Rum
Tart Cranberry Cooler
Black Beauty – Low Carb Blackberry Vodka Cocktail

Did you know that I have a low carb cocktail book? Well you do now! Check out my new book Keto Happy Hour!

Keto Happy Hour By Kyndra D. Holley

 

Description

I love keeping my home bar stocked with all the tools I need to pretend I am a master mixologist. I love this home bar set up.

Ingredients

3 strawberries, hulled and sliced
3 basil leaves
1 teaspoon powdered erythritol (I use this brand)
2 ounces bourbon
1 ounce fresh lemon juice
pinch of ground black pepper

Instructions

Fill a large rocks glass with ice.
Combine the strawberries, basil, erythritol, and bourbon in a cocktail shaker. Muddle until the strawberries and basil are crushed and have released their juices.
Add the lemon juice and pepper, and fill the cocktail shaker with ice. Cap and shake.
Strain the contents of the cocktail shaker over top of the ice in the rocks glass.
Garnish with a strawberry slice and a basil crown.

Notes

Per cocktail: 6 net carbs

Nutrition

Serving Size: 1 drink

Keywords: low carb, keto, keto recipes, low carb cocktails, low carb bourbon drinks, keto cocktails, low carb drinks, strawberry, bourbon,


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The post Low Carb Strawberry Basil Bourbon Smash appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Dairy Free Keto Ranch Dressing

Dairy Free Keto Ranch Dressing

One taste of this Dairy Free Keto Ranch Dressing and you would never guess that there is no dairy in the recipe.    If there is one thing I love, it is a good ranch dressing recipe. I think that is obvious by the number of low carb ranch dressing recipes here on my site. Let…

The post Dairy Free Keto Ranch Dressing appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Sesame Chicken Egg Roll in a Bowl

Sesame Chicken Egg Roll in a Bowl

This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

 

Anyone who knows me, knows that I am obsessed with my Pork Egg Roll in a Bowl Recipe. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the type of person that can eat the same foods over and over without getting tired of them. In addition to the egg roll in a bowl, I also eat my Dill Chicken Salad recipe every week as well. They are both really easy to prepare, making for the perfect easy keto meal. Great for those hectic weeknights where you need a delicious 30 minute meal, or a quick and easy one pot meal. Both of these recipes keep well in the fridge, making them excellent for meal prep. As well all know, staying prepared and setting yourself up for success is essential to losing weight on a keto diet.

After eating the pork variation for so long, I started changing things up each time I would make it. Adding a little more ginger, switching up the meats, using more vinegar etc. Each time was just as good as the last. But I decided that it was time to make a Sesame Chicken Egg Roll in a Bowl variation. You will see that it shares most of the same ingredients as the pork egg roll in a bowl recipe, but in different proportions and with one big change. Instead of using coleslaw, I made this chicken egg roll in a bowl with broccoli slaw. It is SO good, and it really adds to the dish. Once the broccoli slaw cooks down and gets tender, it almost takes on a noodle like texture.

Most grocery stores carry broccoli slaw, you just might not know it because you have never looked for it. If you can't find it, I recommend asking a produce clerk to point you in the right direction. Alternately, you can always substitute and equal amount of shredded cabbage or coleslaw mix. You can even do half coleslaw and half broccoli slaw. That is one of my favorite ways to eat it.

I think one of the reasons I love these recipes so much is that they have the classic Asian inspired flavors that I missed from take out. Now I can have my healthier version of Chinese take out while keeping it low carb and keto friendly. Low carb chinese food recipes? Yes, please!

Also, making this recipe just gave me a good excuse to use my lightsaber chopsticks. I'm basically just an 80's nerd child, trapped in an adult 39 year old body!

 

Free Free Free Don't miss your chance to snag a copy of this print cookbook for free. grab your copy here!

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Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb
Sesame Chicken Egg Roll in a Bowl

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 8 servings

Print Recipe

Ingredients

3 tablespoons toasted sesame oil (I use this brand)
1 small red onion, chopped (about ½ cup)
4 gloves garlic, minced
5 green onions, sliced on a bias (white and green portions separated)
1 ½ pounds boneless chicken breast or thigh, cut into bite-sized pieces
1 teaspoon ginger powder (I use this brand)
1 teaspoon sea salt
½ teaspoon black pepper
1 tablespoon, plus 1 teaspoon Sriracha sauce or garlic chili sauce, or more to taste
20 ounces broccoli slaw
¼ cup gluten free soy sauce or coconut aminos (get it here or here)
2 tablespoon unseasoned rice vinegar
1 tablespoon toasted sesame seeds (I use this brand)

Instructions

Heat the sesame oil in a large skillet over medium-high heat.
Add the onion, garlic, and white portions of the green onions to the skillet. Sauté until the green onions are translucent and the garlic is fragrant.
Add the chicken, ginger, salt, pepper, and Sriracha to the pan. Sauté until the chicken is cooked through.
Add the broccoli slaw, soy sauce, and vinegar and sauté until the broccoli is tender.
Top with the green parts of the green onions and the sesame seeds before serving. Squirt some additional Sriracha over the top, if desired.

Notes

Net Carbs Per Serving: 3.3g

Nutrition

Calories: 267
Fat: 19.5g
Carbohydrates: 4.9g
Fiber: 1.6g
Protein: 15g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Sesame Chicken Egg Roll in a Bowl appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup

This Keto Bacon Cheeseburger Soup has all the flavors of a cheeseburger, but in soup form. It's even as though you can taste each individual condiment. So warm and comforting.Keto Bacon Cheeseburger Soup | Peace Love and Low Carb

Keto Bacon Cheeseburger Soup | Peace Love and Low Carb

 

Low carb soup recipes are my jam! In fact, I love them so much that several years ago, I wrote an entire Slow Cooker Soups and Stews Ebook. This Keto Bacon Cheeseburger Soup is one of the recipes from that book. I've made it so many times on my Instagram, that I felt it was only fair that after all these years, I finally share it here as well.

Not only is this keto soup rich and filling, but it manages to capture all the flavors of a juicy, delicious cheeseburger. It's as if you can even taste each individual condiments too. This Keto Bacon Cheeseburger Soup is one of my all-time favorite comfort food recipes. I am a year round soup eater. Hot or cold weather, soup always sound delicious to me. Who's with me?

A lot of low carb and keto soup recipes utilize xanthan gum to thicken the broth, but I prefer not to. This gluten free soup recipe is thickened with the use of cheese and heavy cream. I have always been a fan of cream based low carb soups. Actually, Who am i kidding? I am just a big fan of soup in general.

One of the most common questions I get on a lot of my slow cooker soup recipes is how to covert them to stovetop, so for this Keto Bacon Cheeseburger Soup recipe, I gave instructions for both. However, I feel like I need to tell you that you should probably make a double batch! It is that good. Every time we make this, there are never any leftovers, no matter how much I make. In fact, I have to make triple batch in order to have some for our weekly meal planning and low carb food prep. It is one of those soup recipes that just gets better and better as the days go by. It also reheats really well!

This low carb, high fat soup is only about 300 calories and only 3 net grams of carbs. With macros like that, you can afford to have two servings.

Do you have a favorite low carb soup recipe to enjoy on those cold, blistery fall and winter days?

 

IN addition to this Keto Bacon Cheeseburger Soup, check out some of my other favorite low carb soup recipes:

Low Carb Creamy Reuben Soup
Paleo Cabbage Roll Soup
Easy Peasy Keto Wonton-Less Soup
Keto Buffalo Chicken Soup
Chicken Fajita Soup
Keto Smoked Sausage Cheddar Soup

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Keto Bacon Cheeseburger Soup | Peace Love and Low Carb
Keto Bacon Cheeseburger Soup

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 20 Minutes

Cook Time: 60 Minutes

Total Time: 1 hour 20 minutes

Yield: 12 servings

Print Recipe

Ingredients

4 cups beef stock
1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)
1/4 cup chopped dill pickles
2 tablespoons Dijon Mustard
2 tablespoons Worcestershire sauce
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon sea salt, more to taste
½ teaspoon black pepper
1 ½ pounds ground beef
1 small onion, diced
4 cloves garlic, minced
1 1/2 cups shredded sharp cheddar cheese
1 cup heavy cream
8 slices bacon, cooked crisp and crumbled

Instructions
Slow Cooker Instructions:

Heat the slow cooker on low setting.
To the slow cooker, add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper.
In a large skillet, over medium-high heat, cook the ground beef, onions, and garlic until the ground beef is browned and cooked all the way through. Drain the excess grease and add to the slow cooker. Cover and cook for 6 hours.
Mix in cheddar cheese and heavy cream and and cook 1 additional hour.
Add bacon just before serving.

Stovetop Instructions:

Heat a large dutch oven or stock pot over medium heat. Add the ground beef, onions, and garlic, and cook until the ground beef is browned and cooked through.
Add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper. Bring to a boil, and then reduce the heat to medium-low and simmer for 30 minutes.
Mix in the cheddar cheese and heavy cream, reduce the heat to low, cover and stirring occasionally, simmer for 30 minutes.
Add bacon just before serving.

Nutrition

Serving Size: 1 cup
Calories: 306
Fat: 11g
Carbohydrates: 3 net g
Protein: 13g


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The post Keto Bacon Cheeseburger Soup appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Cajun Trinity Keto Crab Cakes

Cajun Trinity Keto Crab Cakes

These Cajun Trinity Keto Crab Cakes are a low carb nod to one of my favorite cities in the world – New Orleans! 
Keto Cajun Trinity Crab Cakes | Peace Love and Low Carb

Cajun Trinity Keto Crab Cakes

Keto Cajun Trinity Crab Cakes | Peace Love and Low Carb

 

Crab cakes are one of those appetizers that my eyes naturally gravitate toward on a menu. However, it can be hard to find gluten-free keto crab cakes on a restaurant menu. Many of them contain bread crumbs, panko or something of the sort as a binding agent. In this recipe I took care of that problem and as a low carb substitute for breadcrumbs, I used crushed pork rinds to hold it all together. You can’t taste them, and they play the part of bread crumbs perfectly. Before you say “Ewwww” and click away from this page, I promise, promise, promise that you won't taste them at all. Not only do they help bind these keto crab cakes together, but they keep them from drying out as well. Now you can have your crab cakes and eat them, too!

These Keto Crab Cakes are a low carb nod to one of my favorite cities in the world – New Orleans! So, I felt it was only fitting to make sure they included the Cajun Holy Trinity – onions, celery, and bell pepper.

Loaded with lump crab meat, these low carb crab cakes are perfectly crispy and juicy at the same time. Before I made this recipe, I was on the hunt for a good keto crab cake and I just wasn't able to find one. SO, I just made my own!

Not only are these keto crab cakes perfectly high in fat and low in carbs, but they are also gluten free. Instead of using breadcrumbs or panko like a traditional crab cake might call for, I made these with crushed pork rinds.

I love to serve these crab cakes with my low carb Russian Dressing or Roasted Red Pepper Garlic Aioli.

 

In addition to these Keto Crab Cakes, check out some of my other favorite low carb seafood recipes:

Lemon Garlic Steamed Clams
Low Carb Cabbage Noodle Tuna Casserole
Keto Paleo Asian Tuna Cakes
Chili Lime Grilled Prawns
Slow Cooker Keto Clam Chowder
Low Carb Crab Stuffed Mushrooms

 

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Keto Cajun Trinity Crab Cakes | Peace Love and Low Carb
Cajun Trinity Keto Crab Cakes

Author: Peace Love and Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 8 Crab Cakes

Print Recipe

Description

This recipe yields 8 fairly large, entrée-sized patties. If you make smaller patties, you could easily get 16 out of this recipe.

Ingredients

2 tablespoons butter
1 large rib celery, chopped
1/2 cup chopped mixed bell pepper
1 shallot, chopped
2 cloves garlic, minced
sea salt and black pepper, to taste
1 large egg
2 tablespoons mayonnaise (get my homemade recipe here)
1 tablespoon Worcestershire sauce
1 teaspoon spicy brown mustard
1 teaspoon hot sauce
1/2 cup grated Parmesan cheese
1/2 cup crushed pork rinds
1 pound lump crabmeat, picked clean of shells
2 tablespoons olive oil

Instructions

Heat a large sauté pan over medium heat. In the pan, heat the butter, then add the celery, bell pepper, shallot, garlic, sea salt and black pepper. Sauté until the vegetables are translucent and soft, about 10 minutes.
In a large mixing bowl, combine the egg, mayonnaise, Worcestershire, spicy brown mustard and hot sauce. Add the sautéed vegetables and mix until all the ingredients are well incorporated. Mix in the Parmesan cheese and pork rinds. Fold the crab into the mixture.
Line a large plate or rimmed baking sheet with parchment paper. Form the crab mixture into 8 equal-size patties. Place the patties on the prepared baking sheet and refrigerate for 1 to 2 hours.
Pan-fry in olive oil, in a large skillet over medium-high heat, until the crab cakes are golden brown and crispy on each side. Be careful not to flip them too many times or they will fall apart.

Nutrition

Serving Size: 2 Crab Cakes
Calories: 412
Fat: 28g
Carbohydrates: 4g
Fiber: 1g
Protein: 35g


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The post Cajun Trinity Keto Crab Cakes appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Russian Dressing

Keto Russian Dressing

This Keto Russian Dressing is pretty much the perfect condiment. Great as a dressing for salads, a sauce for Ruebens, and a dip for Crab Cakes, you name it!
Keto Russian Dressing | Peace Love and Low Carb

Keto Russian Dressing | Peace Love and Low Carb

 

If you aren't familiar with Russian dressing, then you have likely heard of Thousand Island dressing, and they are very similar in taste. If you have ever had a Reuben sandwich, then you have most likely had Russian dressing. I like it because it is lighter than thousand island and not quite as sweet. This Keto Russian Dressing makes the perfect dip, sandwich spread, or low carb salad dressing. I even like it on eggs.

This Keto Russian Dressing is amazing served with my Low Carb Reuben Chopped Salad and also my Reuben Stuffed Sweet Potatoes.

 

In addition to this keto russian dressing, check out some of my other favorite low carb dips, dressings, and sauces:

Avocado Ranch Dressing
Keto Alfredo Sauce
Sun-dried Tomato Garlic Dip
Keto Honey Mustard Dressing
Creamy Chive Blue Cheese Dressing

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Keto Russian Dressing | Peace Love and Low Carb
Keto Russian Dressing

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 8 servings

Print Recipe

Ingredients

1 cup mayonnaise (get my homemade recipe here)
½ cup reduced sugar ketchup
2 tablespoons spicy brown mustard
1 tablespoon Worcestershire sauce
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1 teaspoon chopped fresh dill

Instructions

In a large mixing bowl, combine mayonnaise, ketchup, mustard, Worcestershire sauce, parsley, chives and dill. Mix until all ingredients are well incorporated.

Nutrition

Serving Size: 1/4 cup
Calories: 190
Fat: 20g
Carbohydrates: 1.5g
Fiber: 0g
Protein: 0g


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The post Keto Russian Dressing appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Tart Cranberry Cooler

Tart Cranberry Cooler

If you are looking for a crisp and refreshing low carb cocktail this summer, then you have come to the right place. This Keto Tart Cranberry Cooler is easy to make, and completely delicious.

Low Carb Cocktail Tart Cranberry Cooler | Peace Love and Low Carb

Low Carb Cocktail Tart Cranberry Cooler | Peace Love and Low Carb

 

One of the most common questions I receive here through the blog or on my Instagram is “Can I have alcohol on a keto diet?” Or “What are some good low carb cocktails?” In fact, I was asked these questions and so many questions like it, that I decided it was time to create some resources that clearly seemed to be missing in the low carb world. I started with this Complete Guide to Carbs in Alcohol, and from there, I decided to start mixing up some low carb drink recipes. Once I got started, I just couldn't stop, and I ended up writing a complete low carb cocktail book – Keto Happy Hour!

But before I get to that, let me tell you about this Low Carb Tart Cranberry Cooler. It is so crisp and refreshing on a hot summer day, or any day for that matter. It is quick and easy to make, with only simple ingredients. If you are not a fan of gin, it is also great with vodka or rum. If you you prefer a sweeter drink, simply add a little more erythritol.

Check out some of my other favorite keto cocktail recipes:

Low Carb Cucumber Mojitos 
Strawberry Margarita Gummy Worms
Keto Hot Buttered Rum
Black Beauty – Blackberry Black Pepper Low Carb Vodka Drink

 

Keto Happy Hour By Kyndra D. Holley

 

Before we get to this delicious low carb gin drink recipe, let's circle back to my book Keto Happy Hour! If you looking for other creative ways to enjoy a low carb cocktail, then this is the book for you. With nearly 60 low carb, keto drink recipes, and several low carb appetizer recipes too, this book is your go-to for happy hour, low carb party planning, summer backyard get togethers, or even just your idle Tuesday night!

I’ll show you how to indulge, while still sticking to your healthy living, ketogenic lifestyle. Think you can no longer have those delicious Margaritas at your favorite Mexican restaurant with your friends? or that you have to skip those boozy hot drinks after a day of skiing? Think again! I’m putting your favorite drinks back on the menu, the low carb menu, that is.

 

Whether you are craving a cocktail after a long day of work, or looking to entertain without feeling like you are sacrificing, this book has you covered. From mixers, to drinks and even some pub grub. It’s all in there! Mixing up cocktails should be fun and it shouldn’t come at the cost of your health and weight loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine.

 
Grab a copy of Keto Happy Hour – HERE 

 

Keto Happy Hour by Kyndra D. Holley

With recipes like:

Strawberry Basil Lemon Drops
Dill Pickle Martinis
Cucumber Mojitos
Moscow Mules
Keto Hot Buttered Rum
Bloody Marys
Scratch made Low Carb Bloody Mary Mix
Homemade Low Carb Kahlua and Low Carb Baileys
Low Carb Whiskey Sour
Cucumber Jalapeno Margaritas
And even…
Strawberry Margarita Gummy Worms

And Even Some Food Recipes Like:

Grilled Halloumi Bruschetta
Keto Buffalo Chicken Jalapeno Poppers
Garlic Parmesan Wings
Bloody Mary Roasted Nuts
Red Wine Fudgesicles
and more…

Grab a copy of Keto Happy Hour – HERE 

 

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Low Carb Cocktail Tart Cranberry Cooler | Peace Love and Low Carb
Tart Cranberry Cooler

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 drink

Print Recipe

Description

Make the art of mixology even easier with one of these home bar sets. They are inexpensive, don't take up a lot of space, and make mixing cocktails at home a breeze.

Ingredients

10 fresh cranberries, extra for garnish
2 teaspoons powdered erythritol, more to taste (I use this brand)
2 ounces dry gin
2 lime wedges, extra for garnish
1/2 ounce (1 tablespoon) fresh lime juice
2 ounces prosecco

Instructions

Fill a large rocks glass with ice.
Combine the cranberries, erythritol, gin, lime wedges, and lime juice in a cocktail shaker. Muddle until limes and cranberries are crushed and have released their juices.
Strain the contents of the cocktail shaker over top of the ice.
Top with prosecco and garnish with cranberries and a lime wedge.

Nutrition

Serving Size: 1 drink
Calories: 203
Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 0g


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Adopting A Low Carb Diet

Adopting A Low Carb Diet

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Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only work for a short space of time. Research has indicated that the most effective diets are those that can be adhered to over long periods of time. In the case of fad diets, weight tends to be very erratic and while you may lose weight initially it is not unusual to put that weight back on and eventually increase your weight.

One of the huge benefits of a low carb diet is that you do not need to feel hungry. This may seem like it avoids the point of a diet, but it doesn’t. The aim of dieting is not to eat less but to lose weight or eat more healthily. The most famous of all low carb diets is the Atkins diet and this remains popular because it allows you to eat good-sized meals and is proven to help you lose weight.

The basics of a low carb diet are that you can eat as much food as you like until you are full, as long as you only eat the allowed foods. Generally speaking, this includes meat, cheese, fish, eggs and poultry. You are also allowed a certain amount of green vegetables each day. As well as being a healthy way to lose weight, a low carb diet will give you a sustained weight loss meaning you can continue to lose weight even after the initial push and you will keep the weight off once it is gone.

It will also lower your cholesterol and blood pressure as well as stabilize your blood sugar level. You should supplement a low carb diet with multi vitamins because your body will become partially starved of these essential vitamins.

Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe by Dana Carpender – Includes Video

Low-Carb Ham, Cheddar, and Broccoli Quiche is a favorite Low-Carb recipe for Easter or a special Sunday morning. It uses Dana’s Low-Carb Quiche Crust Recipe as the crust. Low-Carb, Gluten-Free, Grain-Free for breakfast, lunch or even dinner.

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Keto Blackened Steak Salad

Keto Blackened Steak Salad

This Keto Blackened Steak Salad is the full meal deal. No wimpy side salads here. Loaded up with healthy fats and lots of veggies, it is the kind of salad that will stick to your ribs.

Blackened Steak Salad | Peace Love and Low Carb

 

My husband Jon would tell you that this Blackened Steak Salad is about as manly as a salad can get. I would tell that you that even though it is delicious, I am instantly attracted to all the bright colors. I am a firm believer that we eat with our eyes first. This Blacked Steak Salad is fresh, crisp, and loaded with deliciously tender and juicy steak. My favorite thing about it is the wonderfully contrasting textures as you work your way through it. I love to serve this with Keto Avocado Ranch Dressing, or Creamy Chive Blue Cheese Dressing. But it is also amazing with Balsamic Shallot Vinaigrette. The acidity of the vinaigrette pairs nicely with the spice of the blackened seasoning. I also love to thrown in some Pickled Red Onions, but then again, I will use any excuse to put something pickled on just about everything.

 

Check out some of my other favorite low carb salad recipes:

Strawberry Spinach Salad
Reuben Chopped Salad
Pork Belly Wedge Salad
Dill Chicken Salad
Low Carb Big Mac Salad

 

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