Hearty Paleo Beef Goulash

Hearty Paleo Beef Goulash


In this video, I make a delicious paleo beef goulash. It’s the perfect dish if you’re craving tender beef and rich flavors of paprika, tomatoes, and more. Recipe: https://paleocrashcourse.com/paleo-beef-goulash/

Many amazing flavors make up this delicious goulash. You will notice the flavors from the paprika, caraway seeds, bell peppers, paprika and the beef. One of the best parts is how tender the meat will be by the time you’re ready to eat.

You can enjoy this dish basically on its own without the need for any extra sides. However, if you wanted a side, then some zucchini pasta goes excellent with this tasty goulash.

The entire list of ingredients that I made use of for this recipe is right below. It will come in handy if you need to go shopping and need a list of ingredients.

750g (1.6 lb) beef chuck steak, cut into 3 cm (1in) chunks
2 Tbsp. sweet paprika
1 onion, diced
2 tsp. garlic, crushed
2 carrots, cut into chunks
2 red bell peppers, cut into chunks
2 Tbsp. tomato paste
400g (14 oz) diced tomatoes, fresh or tinned
½ cup beef stock
½ Tbsp. caraway seeds
2 bay leaves

Adding some sweet potato is a great way to bulk out this dish so you can feed more people. One or two medium-sized sweet potatoes will be more than enough.

If you don’t happen to have any beef stock, then it can be swapped for water instead. You might need to add a bit more salt if you’re using water.

You can quickly change this recipe so that it will work in the slow cooker. Make sure you allow a bit longer for cooking. The longer it takes, the more tender the beef will be.

I hope that this video has shown you all the steps to making this paleo beef goulash. If you have some tips, suggestions or feedback, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Paleo Coconut Whipped Cream

Paleo Coconut Whipped Cream


In this super short video, I go through the steps to making a paleo coconut whipped cream. It’s the perfect cream to use on paleo friendly cakes or with other desserts. Recipe: https://paleocrashcourse.com/coconut-whipped-cream/

You can have this whipped cream on its own with some fresh summer berries and fruits. Some blueberries, strawberries and even raspberries go great mixed in with this cream. It’s a perfect light dessert.

There are many other uses for this coconut whipped cream such as using it as a topping on muffins or cakes.

The full list of ingredients for this whipped cream is right below. You can leave the honey and vanilla out of the recipe, but I highly recommend that you do include it.

400ml (13 fl oz.) coconut cream, chilled
1 Tbsp. honey
½ tsp. vanilla bean paste

One thing I noticed while making this recipe is that the brand of coconut cream can profoundly impact the outcome of this recipe. Some brands have agents to stop the cream from solidifying making this dish almost impossible. Try to find a brand that is full fat and no additives.

You can use coconut milk, but I highly recommend that you use coconut cream. Milk might not have enough fat in it to make a decent amount of whipped cream.

This coconut whipped cream can be kept in the fridge for a few days so if you want to prepare ahead of time then go ahead. However, like most recipes, this cream is best when it’s made fresh.

I hope that this video has shown you all the steps to making this tasty paleo coconut whipped cream. If you have any tips, variations or anything else, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Incredibly Tasty Paleo Peach Cobbler

Incredibly Tasty Paleo Peach Cobbler


In this video, I make an incredibly tasty paleo peach cobbler. It’s a delicious fruity dessert that will please anyone on a Paleo diet.
Recipe: https://paleocrashcourse.com/paleo-peach-cobbler/

For the best result, I highly recommend that you use fresh peaches. If you’re out of options, then tinned peaches will work fine too. Just make sure if you’re using tinned that you get peaches with no added sugar.

You can eat this peach cobbler on its own, but it also goes great with delicious coconut custard. Just try to keep any extras paleo friendly if you’re trying to be strict.

If you need a list of ingredients for this tasty paleo dessert, then you can find one right below. Altering any of the topping ingredients may lead to a dessert that isn’t very tasty.

Filling

500g peaches, sliced

Topping

2 eggs
¼ cup honey
¾ cup Coconut milk
2 Tbsp. Coconut oil
1 tsp. vanilla extract
2 & ½ cup almond flour
½ cup tapioca starch
1 tsp. cinnamon
1 tsp. baking powder
¼ tsp. sea salt

This dessert is entirely gluten-free, so it’s perfect if you’re suffering from gluten intolerance.

Personally, I will keep any leftovers as they reheat great the next day. You can also eat it cold and still be happy with the taste and texture.

Feel free to be creative with the fruit in this cobbler. For example, something like blueberries or raspberries will be a great addition.

I hope that you enjoy this Paleo peach cobbler and that this video was easy to follow. If you have some feedback, tips or anything else, then please feel free to leave a comment below or over at paleocrashcourse.com

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Incredibly Addictive Paleo Brownies

Incredibly Addictive Paleo Brownies


In this video, I take you through the steps to making some incredibly delicious paleo brownies. They’re the perfect dessert or snack that will please even your non-paleo friends.
Full Recipe: https://paleocrashcourse.com/paleo-brownies/

These will keep for up to about a week before needing to be discarded. Just make sure you store them in the fridge or alternatively you can freeze them. As with most baking they’re best enjoyed fresh.

If you’re not on a paleo diet but looking for something gluten free then these chocolate brownies are perfect. They contain absolutely no gluten so they’re perfect for anyone who is coeliac or gluten sensitive.

If you need a list of ingredients then you can find one right below.

• 1 Sweet Potato (Approx. 2-3 cups when grated)
• 2 Eggs
• ½ Cup coconut oil, melted
• 1/3 cup Honey
• 1 tsp. vanilla bean paste
• ½ cup raw cacao powder, sifted
• 1 tsp. baking powder
• 1 tsp. baking soda
• ½ Cup Almond flour

Due to the baking powder I use in this recipe, these brownies are not considered to be “strict” paleo friendly. You can leave this out but you may find the brownies will not work out nearly as well. It’s only a tiny bit of rice flour (less than 5g) so nothing to really worry about.

These also contain a fair bit of honey which is recommend that you don’t eat too much of. However, if you don’t over indulge you will be fine with eating these.

The almond flour can be replaced with coconut flour instead. However, I would reduce the amount of flour down to just 2 & ½ Tbsp.

I really hope that you do enjoy these chocolate paleo brownies and that you don’t run into any issues whilst making them. If you have some feedback, tips or anything else that you would like to share then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Simply Delicious Paleo Sweet & Sour Chicken

Simply Delicious Paleo Sweet & Sour Chicken


In this video I make a delicious paleo sweet and sour chicken. It requires a little bit of work but the end result is totally worth it.
Recipe: https://paleocrashcourse.com/paleo-sweet-sour-chicken/

You can make this dish a lot easier by simply not coating the chicken. This will save in time and make the dish quite a bit healthier. The downside is that you won’t end up with lovely crispy chicken.

One of the best things about this dish is how well it is the next day. You can easily reheat it in either a frypan or microwave. Both will work just fine, frypan is the way to go if you don’t like using microwaves.

This dish is great by itself but if you are looking for something to go with it then you should try coconut rice. It’s super easy to make and the end result is incredibly tasty.

If you need a list of ingredients for this paleo friendly sweet and sour chicken, then you can find all you need to know right below.

1x 440g (15 ½ Oz) can Pineapple Pieces with unsweetened juice (Don’t drain)
1 onion, quartered
1 tsp. ginger, minced
1 large red bell pepper, chopped
3 Tbsp. honey
4 Tbsp. tomato Paste
2 Tbsp. coconut Aminos
¼ cup apple cider vinegar
500g (1.5 lb) chicken thigh, cubed
2 eggs
1 cup tapioca starch
1 tsp. salt
½ tsp. pepper

Coconut aminos is pretty important so if you're able to pick it up you will be glad you did. It's just a soy alternative since soy sauce is not allowed on the paleo diet.

You might think this dish is a bit light in vegetables, if this the case then feel free to add more. There are quite a few different vegetables you can add such as carrots, bok choy and much more.

That’s all I really have to say for this paleo sweet and sour chicken recipe. I really hope that it works out to be as great as it was for me. If you have some tips, suggestions or something else that you would like to mention then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Incredibly Creamy Paleo Tapioca Pudding

Incredibly Creamy Paleo Tapioca Pudding


In this video, I go through the steps to making a deliciously creamy paleo tapioca pudding. It’s the perfect dessert where the leftovers also make for an easy breakfast.
Recipe: https://paleocrashcourse.com/paleo-tapioca-pudding/

This dessert is so good you can eat it just by itself but if you’re looking for something extra then some fruit really goes well with it. Fresh peaches, mango, banana or apples all work great with this pudding.

The ingredients for this recipe can be found right below. Perfect if you need to get some shopping done and need a list so you can make this delicious dish.

½ cup tapioca pearls
3 cups coconut milk
2 Tbsp. honey
1 tsp. vanilla bean paste
2 egg yolks, beaten
¼ tsp. sea salt

One of the hardest parts of this recipe is not scrambling the eggs. Just take it nice and slow when you’re mixing the yolks with the hot pudding mix. This will help prevent you from scrambling the mix.

As I mention above you can have this dessert either hot or cold. Personally, I prefer it either way but it’s great cold on a hot summers day. I wouldn’t try to reheat this dish once it has cooled down. It is unlikely it will reheat nicely so it's best to cook this fresh.

The honey is important for getting that sweetness but can be left out if you’re trying to keep sugar out of your diet. If you’re thinking of increasing it then be sure to remember not to go overboard.

Extra flavorings can be added to this dish such as some ground cinnamon, nutmeg or other spices. Some spices work better with certain types of fruits so be sure to keep this in mind if you’re changing the recipe.

I really hope that you will be able to cook up a delicious paleo tapioca pudding by following this video. You’re able to leave some feedback right below or over at paleocrashcourse.com

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Super Easy Paleo Baked Apples

Super Easy Paleo Baked Apples


In this video, I make some delicious paleo baked apples that have an incredible date and walnut filling. The best thing about this tasty dessert is how easy it is to quickly whip up.
Recipe: https://paleocrashcourse.com/paleo-baked-apples/

If you end up with any leftovers make sure you keep them as they will last a few days in the fridge. The leftovers can be reheated but they’re also pretty decent cold.

If you’re after a list of ingredients that you will need for this recipe, then you can find it right below.
• 2 apples, cored
• 1 tsp. honey
• 1/2 tsp cinnamon, ground
• 1/4 tsp nutmeg, ground
• 1/4 cup walnuts, chopped
• 1/4 Cup dates, chopped

One downside to this delicious dessert is that it does contain a fair bit of sugar (natural). If you’re looking to lose weight, then it might be best to avoid this or only have it every now and then.

For the best results, I recommend using a type of baking apple but if you don’t have any around then any good apple will do.

There are a few ingredients that you’re able to swap around with this dish. For example, the dates can be swapped for a different type of dried fruit. Another example is that the walnuts can be swapped for another type of nut such as pecan.

In the video, I prick the apple as this will help stop them from exploding whilst cooking in the oven. It’s not completely necessary but you could find your apples a pile of mess if you don’t.

I hope that this video has been able to show you how to replicate these delicious paleo baked apples. If you would like to leave some feedback, a variation or something else then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Paleo Burger: A Delicious Homemade Burger

Paleo Burger: A Delicious Homemade Burger


In this video I make an incredibly tasty paleo burger that uses Portobello mushrooms as a replacement of the burger bun. It’s incredibly easy to make and is so good.
Full Recipe: https://paleocrashcourse.com/paleo-burger/

If you’re wondering about the ingredients used for this tasty burger, then you find them below. Keep in mind the spinach, avocado and other ingredients can be easily swapped out if you don’t like them.

Burger Patty
• 500g (17 ½ Oz) Ground Beef
• 1 Egg
• 1 Brown Onion, diced
• 1 Tbsp. Parsley, chopped
• 2 tsp. garlic, crushed
• Salt & Pepper

The rest of the burger
• Portobello Mushrooms x 2 (Per Burger)
• Bacon
• Red Onion
• Avocado
• Baby Spinach

You will find that this burger is a lot healthier than your traditional types. This is because we have removed some of the unhealthiest components such as the sauces, cheese and bread.

If you want the full meal, then you should look at cooking up some sweet potato fries to go on the side. These are incredibly easy to quickly make.

One problem that people often have with meatballs or burgers is that they fall apart. The best way to avoid this it simply not to play with the food whilst it is cooking. The other issue that might happen is that you have not combined the mix enough. You need to work the mince until it is really well combined.

If you prefer a good guacamole, then you can swap the avocado out for this. Again you will probably need to prepare this yourself as supermarket brands often have tons of added shit to it.

Now I hope that this delicious paleo burger comes out as well as it did for me. If you have any of your own variations, tips or anything else that you would like to share then please feel free to drop a comment below or over at paleocrashcourse.com

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Deliciously Creamy Paleo Beef Stroganoff

Deliciously Creamy Paleo Beef Stroganoff


In this video, I make a delicious paleo beef stroganoff that cooks to be deliciously creamy and packed full of flavour.
Recipe: https://paleocrashcourse.com/paleo-beef-stroganoff/

This recipe makes use of an ingredient called coconut aminos. This is usually pretty hard to find at a supermarket but can easily be purchased online or at some speciality shops. If you can’t get your hands on any then you can simply leave it out.

If for some reason you end up with leftovers then make sure you keep them as they will reheat quite nicely. I recommend reheating over the stove but you can also do it in the microwave.

There is a ton of accompaniments that you’re able to have with this dish. To keep things healthy, I highly recommend using a vegetable pasta such as zucchini. This can be achieved by using a spiralizer or a vegetable peeler.

If you’re after the list of ingredients that I used in this recipe then you can find it right below.

• 500g (1 lb.) beef, cut into strips
• 1 onion, diced
• 2 tsp. garlic, crushed
• 500g (1 lb.) mushrooms, sliced
• 1 Tbsp. coconut Aminos
• 2 Tbsp. tomato paste
• ½ Tbsp. Paprika
• 1 cup beef stock (Maybe)
• 1 cup coconut cream

You’re able to swap the beef out for ground beef instead. This is perfect for anyone who is cooking on a budget.

If you want, you can add a bit of coconut oil to the pan to help fry the beef. With that said, you shouldn’t find the need as the beef should contain enough fat.

I hope that this video has been able to show you how to make a flavor packed paleo beef stroganoff. If you have some feedback, tips or anything else that you would like to say then be sure to leave a comment below or over at paleocrashcourse.com

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Incredibly Creamy Paleo Chicken Skillet

Incredibly Creamy Paleo Chicken Skillet


In this video, I make an incredible paleo chicken skillet that’s packed with delicious vegetables. It’s a super easy dish and you only need to use the one skillet pan. Full Recipe: https://paleocrashcourse.com/paleo-chicken-skillet/

Whilst I use chicken thigh in the video you can replace this with basically any cut of chicken you want. If you have some leftover chicken, then that will also work great. Just be careful if you’re using leftover chicken then the seasoning might alter the flavour of this dish for better or worse.

If you need to bulk this recipe out with an extra then something like cauliflower rice is the perfect match for it.

If you need a list of ingredients for this delicious recipe, then you can find it right below.

• 4 chicken thighs, chopped
• 3-4 rashers bacon, cubed
• 1 onion, diced
• 1 tsp. garlic, crushed
• 1 red bell pepper, chopped
• 250g (9 oz.) button mushrooms, sliced
• 1x 400ml (14.5 oz.) can coconut cream
• 2 cups fresh kale, stems removed shredded
• Salt and pepper, to taste

Even though this dish is called chicken skillet you can basically use any kind of frying pan and get a similar result.

Despite being a creamy dish this will reheat quite well. Just make sure you keep the leftovers stored in the fridge in an airtight container until you need them. Simply reheat over the stove or in a microwave.

There are a ton of variations that you’re able to do on this delicious dish. For example, you can swap the kale for baby spinach or use a different type of mushroom. It’s totally up to you, you can get some pretty cool combinations going.

I really hope that you enjoy this paleo chicken skillet as much as I did! If you have any feedback, tips, variations, or anything else that you would like to share then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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