Keto Honey Mustard Dressing

Rich, thick and creamy. This Keto Honey Mustard Dressing recipe tastes just like the real thing, but without all the carbs.

Keto Honey Mustard Dressing Keto Honey Mustard Dressing


If you are anything like me, then you LOVE sauces, dips, and dressings! The saucier, the better! When I first switched to a low carb lifestyle, I set out on a mission to recreate all of my favorite things into low carb versions. Among the first on the list was low carb ranch dressing. From there I really fell in love with creating scratch-made, low carb dips, dressings, and sauces. I made a Keto Alfredo Sauce, and I made a Low Carb Tomato Meat Sauce. Then from there I made Sun-dried Tomato Garlic DipLow Carb Crab Dip, and Keto Spinach and Artichoke Dip. But most recently I was back on the low carb salad dressing train. It started with a craving for low carb honey mustard chicken. Then from there, I went into full keto honey mustard dressing mode. I was in the kitchen in no time flat. Cooking is always my answer to everything. Don’t have it? Make it! I knew that the recipe could not include honey as it is very high in carbs, but I needed to capture that perfect balance of sweetness that honey offers. So with a few ingredients, a mixing bowl, and a whisk, I created the perfect low carb honey mustard recipe. No more high sugar, chemical additive salad dressing for me.

I think a lot of people get intimidated at the thought of making their own salad dressings. It’s just one of those things that you get used to buying at the store. But let me just tell you, once you start making your own, you will never go back. Making your own dressings, dips, and sauces lets you control the ingredient list. You know exactly what you are putting into your body. Have you ever looked at the back of a bottle of store-bought ranch dressing? How many of those ingredients could you even pronounce? Scary right? Skip all the unneccesary additives and make your own! If you haven’t yet started making your salad dressing, this Keto Honey Mustard Dressing might just be the recipe that changes your mind.


Check out some of my other favorite low carb salad dressing recipes:

Low Carb Bacon Ranch Dressing
Low Carb Italian Dressing
Low Carb Avocado Ranch Dressing
Low Carb Russian Dressing
Keto Southwestern Ranch Dressing
Low Carb Balsamic Vinaigrette



1/2 cup full fat sour cream
1/4 cup water
1/4 cup Dijon mustard
1 tablespoon apple cider vinegar
1 tablespoon granular erythritol (I use this brand)


Combine all ingredients in a mixing bowl, and whisk to combine. Store in the refrigerator for up to 2 weeks.


Serving Size: 2 tablespoons
Calories: 38
Fat: 2.5g
Carbohydrates: .5g
Fiber: 0
Protein: .4g

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