Keto Pumpkin Spice Chocolate Chip Cookies

Keto Pumpkin Spice Chocolate Chip Cookies

These Keto Pumpkin Spice Chocolate Chip Cookies are soft and chewy, with all the delicious flavors of fall. Best of all, they are low carb and gluten free.
Keto Pumpkin Spice Chocolate Chip Cookies | Peace Love and Low Carb

Keto Pumpkin Spice Chocolate Chip Cookies | Peace Love and Low Carb

Keto Pumpkin Spice Chocolate Chip Cookies | Peace Love and Low Carb

Keto Pumpkin Spice Chocolate Chip Cookies | Peace Love and Low Carb

Keto Pumpkin Spice Chocolate Chip Cookies | Peace Love and Low Carb

 

It's fall y'all! Well, if you are visiting this recipe, there is a good chance that it is fall or at least close to it. In my part of the world, the weather is getting cooler, the nights are getting shorter, and the leaves are beginning to fall. It makes me want to cozy up with the pups, in front of the fire,  with a big mug of Keto Pumpkin Spice Boosted Coffee.

Cooler weather means using the oven more, slow cooking all the things, and BAKING! It also means that it is the season of pumpkin EVERYTHING. So it only seems fitting that I present you with these Keto Pumpkin Spice Chocolate Chip Cookies. At this point, I have kind of mastered the art of chewy keto cookies. Don't believe me? Check out these Keto Flourless Chewy Double Chocolate Chip Cookies, or maybe these Chewy Chocolate Peanut Butter Bacon Cookies. Still not convinced? How about these Keto Chocolate Peanut Butter No Bake Cookies.

With my upcoming dairy free keto cookbook, I have been hard at work testing lots of new dairy free dessert recipes. This recipe is a modified version of my Keto Salted Caramel Chocolate Chip Cookie. In both recipes I used sugar free maple syrup as the low carb sweetener instead of using erythritol. I am a BIG FAN. It makes for a really soft and chewy low carb cookie. It is sweetened with monk fruit and erythritol. This is the low carb maple syrup I use.

You want to know what makes a mindblowingly delicious keto dessert? Take two of these cookies and use them to sandwich some of the mascarpone cream from my Chocolate Dipped Keto Peanut Butter Cookie Sandwiches and make a low carb cookie sandwich. SO GOOD! And to think that people say this lifestyle is hard.

 

A COUPLE OF NOTES:

I like to pull these keto cookies out of the oven at the 10 minute mark and lightly press on them to flatten. This makes for a deliciously dense and chewy cookie.
If you scoop them in large mounds, I recommend flattening them when you pull them out of the oven for a denser, cookie like texture. For a more airy cake-like texture, leave them puffed up.
If you are making smaller cookies and making more than 18, I would decrease the cooking time to 8 to 10 minutes.
Store these keto cookies in an airtight container. They are even better the next day!
I have not tested this recipe as a coconut flour cookie recipe, but if you have a nut allergy I’m sure it would be equally as delicious with coconut flour. To substitute coconut flour, you would need to add a lot more liquid, and eggs.
I have made this recipe with both butter and unrefined coconut oil, and they turn out equally as great.

In addition to these Keto Pumpkin Spice Chocolate Chip Cookies, check out some of my other favorite low carb keto pumpkin recipes:

Keto Pumpkin Spice Roasted Pecans
Keto Pumpkin Cheesecake Mousse
Pumpkin Spice Boosted Keto Coffee
Low Carb Double Chocolate Chip Pumpkin Spice Muffins
Pumpkin Spice Copycat Lara Bars
45 Low Carb Pumpkin Recipes

 

Looking for more delicious low carb, keto recipes? Check out my cookbooks. Grab them HERE

Kyndra Holley - Keto Low Carb Cookbooks

 

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Keto Pumpkin Spice Chocolate Chip Cookies | Peace Love and Low Carb
Keto Pumpkin Spice Chocolate Chip Cookies

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Yield: 18 cookies

Print Recipe

Description

This recipe is a delicious pumpkin version of my Keto Salted Caramel Chocolate Chip Cookies

Ingredients

3 cups blanched almond flour (I use this brand)
2 teaspoons Pumpkin Pie Spice (get the recipe here)
1 teaspoon baking soda
½ teaspoon sea salt
2 large eggs
1 teaspoon vanilla extract (I use this brand)
½ cup sugar-free maple syrup (I swear by this brand)
½ cup butter, melted ( use unrefined coconut oil for dairy free)
1 cup sugar-free dark chocolate chips (I use this brand)

Instructions

Preheat the oven to 375°F. Line a cookie sheet with a silicone baking mat or parchment paper.
Combine the almond flour, pumpkin pie spice, baking soda, and salt in a large mixing bowl.
Crack the eggs into a medium mixing bowl. Add the vanilla extract, and whisk to combine. Add the maple syrup and coconut oil to the egg mixture, whisking as you pour.
Pour the wet ingredients into the dry ingredients, and beat with a hand mixer until all ingredients are well incorporated.
Using a rubber spatula, fold the chocolate chips into the batter.
Use a cookie scoop to drop balls of dough, about 2 tablespoons worth, onto the prepared cookie sheet. Bake for 10 to 12 minutes. Start checking at 10 minutes.
Let cool for 10 minutes before serving.

Notes

Net Carbs Per Cookie: 2g

Nutrition

Serving Size: 1 cookies
Calories: 176
Fat: 18g
Carbohydrates: 5g
Fiber: 2.9g
Protein: 6g

Keywords: keto cookies, low carb cookies, keto desserts, low carb pumpkin spice recipes, keto pumpkin spice recipes


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

The post Keto Pumpkin Spice Chocolate Chip Cookies appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Salted Caramel Chocolate Chip Cookies

Keto Salted Caramel Chocolate Chip Cookies

These Keto Salted Caramel Chocolate Chip Cookies are rich, chewy and even better than their sugary, carb laden counterparts.

 

Keto Salted Caramel Chocolate Chip Cookies | Peace Love and Low Carb

Keto Salted Caramel Chocolate Chips Cookies | Peace Love and Low Carb

Keto Salted Caramel Chocolate Chip Cookies | Peace Love and Low Carb

Keto Salted Caramel Chocolate Chip Cookies | Peace Love and Low Carb

 

Have you ever had a keto chocolate chip cookie that just gets better and better days after you made it? Me either… until I made these. I thought they were great straight off the cookie sheet, scorching my mouth because I refused to let them cool, but boy, oh boy, they were even more amazing when I grabbed one from the pantry the next day. Rich and chewy, and the perfect texture of a real flour based, conventional sugar, high carb cookie. In fact, if I hadn't made these Keto Salted Caramel Chocolate Chip Cookies and someone served me one, I would never be able to tell that they were low carb cookies at all.

I am hard at work on a dairy free keto cookbook and this was the first dessert recipe that I made for the new book. I used sugar free maple syrup as the low carb sweetener instead of using erythritol as I normally would. I think this really added to how soft and chewy these cookies turned out. I'll definitely be sweetening more recipes this way.

You want to know what makes a mindblowingly delicious keto dessert? Take two of these cookies and use them to sandwich some of my Low Carb Mason Jar Chocolate Ice Cream and make a low carb cookie ice cream sandwich. SO GOOD! And to think that people say this lifestyle is hard.

 

A couple of notes:

I like to pull these keto cookies out of the oven at the 10 minute mark and lightly press on them to flatten. This makes for a deliciously dense and chewy cookie.
If you scoop them in large mounds, I recommend flattening them when you pull them out of the oven for a denser, cookie like texture. For a more airy cake-like texture, leave them puffed up.
If you are making smaller cookies and making more than 18, I would decrease the cooking time to 8 to 10 minutes.
You do not have to include the grass-fed gelatin, but it does make them chewier. I got the idea of adding gelatin to cookies from my talented friend Cristina of The Castaway Kitchen. Check out her Keto Chewy Chocolate Chip Cookie recipe.
You can leave out the caramel extract and sea salt flakes to make a delicious plain low carb chocolate chip cookie
Store these keto cookies in an airtight container. They are even better the next day!
I have not tested this recipe as a coconut flour cookie recipe, but if you have a nut allergy I'm sure it would be equally as delicious with coconut flour. To substitute coconut flour, you would need to add a lot more liquid, and eggs.

 

In addition to these Keto Salted Caramel Chocolate Chip Cookies, check out some of my other favorite keto cookie recipes:

Keto Flourless Chewy Double Chocolate Chip Cookies
Chocolate Peanut Butter Keto No Bake Cookies
Keto Chocolate Dipped Peanut Butter Cookie Sandwiches
Keto Chewy Chocolate Chip Cookies
Chocolate Peanut Butter Bacon Cookies
Low Carb Chocolate Peanut Butter Bars

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Keto Salted Caramel Chocolate Chips Cookies | Peace Love and Low Carb
Keto Salted Caramel Chocolate Chip Cookies

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Yield: 18 cookies

Print Recipe

Ingredients

3 cups blanched almond flour (I use this brand)
1 tablespoon grass-fed gelatin (I use this brand)
1 teaspoon baking soda
½ teaspoon sea salt
2 large eggs
1 teaspoon vanilla extract (I use this brand)
1 teaspoon caramel extract
½ cup sugar-free maple syrup (I swear by this brand)
½ cup unrefined coconut oil, melted
1 cup sugar-free dark chocolate chips (I use this brand)
Maldon sea salt flakes (get them here)

Instructions

Preheat the oven to 375°F. Line a cookie sheet with a silicone baking mat or parchment paper.
Combine the almond flour, gelatin, baking soda, and salt in a large mixing bowl.
Crack the eggs into a medium mixing bowl. Add the vanilla extract and caramel extract and whisk to combine. Add the maple syrup and coconut oil to the egg mixture, whisking as you pour.
Pour the wet ingredients into the dry ingredients, and beat with a hand mixer until all ingredients are well incorporated.
Using a rubber spatula, fold the chocolate chips into the batter.
Use a cookie scoop to drop balls of dough, about 2 tablespoons worth, onto the prepared cookie sheet. Bake for 10 to 12 minutes. Start checking at 10 minutes.
Sprinkle with sea salt flakes, and let cook for 10 minutes.

Nutrition

Serving Size: 1 cookie

Keywords: keto cookies, cookies, chewy keto cookies, low carb recipes, dairy free chocolate chip cookies, low carb cookies, dairy free keto, keto chocolate chip cookies


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

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Hearty Paleo Beef Goulash

Hearty Paleo Beef Goulash


In this video, I make a delicious paleo beef goulash. It’s the perfect dish if you’re craving tender beef and rich flavors of paprika, tomatoes, and more. Recipe: https://paleocrashcourse.com/paleo-beef-goulash/

Many amazing flavors make up this delicious goulash. You will notice the flavors from the paprika, caraway seeds, bell peppers, paprika and the beef. One of the best parts is how tender the meat will be by the time you’re ready to eat.

You can enjoy this dish basically on its own without the need for any extra sides. However, if you wanted a side, then some zucchini pasta goes excellent with this tasty goulash.

The entire list of ingredients that I made use of for this recipe is right below. It will come in handy if you need to go shopping and need a list of ingredients.

750g (1.6 lb) beef chuck steak, cut into 3 cm (1in) chunks
2 Tbsp. sweet paprika
1 onion, diced
2 tsp. garlic, crushed
2 carrots, cut into chunks
2 red bell peppers, cut into chunks
2 Tbsp. tomato paste
400g (14 oz) diced tomatoes, fresh or tinned
½ cup beef stock
½ Tbsp. caraway seeds
2 bay leaves

Adding some sweet potato is a great way to bulk out this dish so you can feed more people. One or two medium-sized sweet potatoes will be more than enough.

If you don’t happen to have any beef stock, then it can be swapped for water instead. You might need to add a bit more salt if you’re using water.

You can quickly change this recipe so that it will work in the slow cooker. Make sure you allow a bit longer for cooking. The longer it takes, the more tender the beef will be.

I hope that this video has shown you all the steps to making this paleo beef goulash. If you have some tips, suggestions or feedback, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

Read more: youtube.com

Paleo Coconut Whipped Cream

Paleo Coconut Whipped Cream


In this super short video, I go through the steps to making a paleo coconut whipped cream. It’s the perfect cream to use on paleo friendly cakes or with other desserts. Recipe: https://paleocrashcourse.com/coconut-whipped-cream/

You can have this whipped cream on its own with some fresh summer berries and fruits. Some blueberries, strawberries and even raspberries go great mixed in with this cream. It’s a perfect light dessert.

There are many other uses for this coconut whipped cream such as using it as a topping on muffins or cakes.

The full list of ingredients for this whipped cream is right below. You can leave the honey and vanilla out of the recipe, but I highly recommend that you do include it.

400ml (13 fl oz.) coconut cream, chilled
1 Tbsp. honey
½ tsp. vanilla bean paste

One thing I noticed while making this recipe is that the brand of coconut cream can profoundly impact the outcome of this recipe. Some brands have agents to stop the cream from solidifying making this dish almost impossible. Try to find a brand that is full fat and no additives.

You can use coconut milk, but I highly recommend that you use coconut cream. Milk might not have enough fat in it to make a decent amount of whipped cream.

This coconut whipped cream can be kept in the fridge for a few days so if you want to prepare ahead of time then go ahead. However, like most recipes, this cream is best when it’s made fresh.

I hope that this video has shown you all the steps to making this tasty paleo coconut whipped cream. If you have any tips, variations or anything else, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

Read more: youtube.com

Low Carb Diet Information – What Should You Eat

Low Carb Diet Information – What Should You Eat


When trying to lose weight, most people try to find low carb diet information.
Fans of the low carb approach will tell you that it is possible to lose weight within a short period of time. Music to the ears of those of us who have battled with our weight!

But how successful are low carb diets in the long term? It is hard to quantify this as most people who start a diet tend not to last. There are numerous reasons for this. The fact that you are on a diet is sometimes enough to trigger huge food cravings. I don’t know about you but as soon as I go on a diet, the chocolate cravings hit with a vengeance.

While I think I have tried every sort of diet at some point, the only thing that works for me is to combine exercise with eating more fruit and vegetables. These foods are a dieter's dream. You can fill up on your favorite fruit, so long as it isn’t bananas, without piling on the pounds. Obviously you wouldn’t want to eat just fruit and vegetables. We need a little of all the food groups in our diet in order to maintain our bodies at their best.

So what should people who want to lose weight eat? Well as we said, fruit and vegetables are the super foods for slimmers. These foods are bulky and watery which means that they are low in fat and provide a lot of volume for few calories. But you cannot just eat the same vegetables every day. You need to eat as many different colors as you can find. Fresh, frozen or canned are fine so long as they are not canned in sugar sauces.

Start your meal with a salad and you will probably eat less overall. But you also need to eat carbohydrates, proteins and some fats.

Carbohydrates should include wholegrain cereals and breads as a good source of vital B vitamins. People with diabetes should eat high fiber starchy foods in order to regulate their blood sugar level so plenty of brown rice and pasta. The white stuff belongs in the bin.

It will surprise those looking for low carb diet info to see that we should all include fats in our diets, even us slimmers. But there are good fats and bad fats. Good fats include those found in oily fish and avocadoes. Bad fats i.e. those found in biscuits, cakes, sauces and pre-packaged foods are best avoided.

Eating calcium rich low fat foods is a great idea for those trying to lose weight as the calcium will help to metabolise fat quicker. You also run the risk of osteoporosis in later life if you cut all milk and dairy out of your diet. Try drinking skimmed milk which is higher in calcium than full fat milk.

It goes without saying that low carb diet information will always suggest you cut out the pasta with creamy sauces and sugar coated breakfast cereals.

Low Carb Strawberry Basil Bourbon Smash

Low Carb Strawberry Basil Bourbon Smash

This Low Carb Strawberry Basil Bourbon Smash is the perfect refreshing summertime low carb cocktail recipe. Enjoy a keto cocktail recipe without giving up your healthy lifestyle.

 

Low Carb Strawberry Basil Bourbon Smash | Peace Love and Low Carb

Low Carb Strawberry Basil Bourbon Smash | Peace Love and Low Carb

 

Summa summa summatime! It’s keto cocktail time! In case you haven’t noticed, I am loving tapping into my old bartending skills and mixing up low carb cocktails this summer. This Low Carb Strawberry Basil Bourbon Smash leaves me with sunshine on the brain. It is the perfect refreshing low carb cocktail for a hot summers day. I like to make a pitcher of these, fire up the grill and invite friends over for a low carb barbecue. These go great with my Keto Barbecue Dry Rub Ribs and a side of mock potato salad and dill pickle coleslaw (all three of those recipes can be found in my book Craveable Keto)

I have been asked time and time again if it is okay to drink alcohol on a low carb diet. While I don’t think the answer is necessarily a one-size-fits-all approach, I think with a little creativity, and some moderation, you can easily work the occasional low carb cocktail into your keto lifestyle. If you need help navigating alcohol on a low carb diet, check out My Complete Guide to Carbs in Alcohol.

This Low Carb Strawberry Basil Bourbon smash is super simple to make and only takes ingredients that you likely already have in your home. Not a fan of bourbon? This is also great with rum or vodka. I also like to add a little fizz to it and top it off with some club soda. It just makes it that much more refreshing! Now you can enjoy all the best low carb drinks, all summer long!

 

IN addition to this Low Carb Strawberry Basil Bourbon Smash, check out some of my other favorite low carb cocktail recipes:

Low Carb Cucumber Mojitos
Keto Strawberry Margarita Gummy Bears
Keto Hot Buttered Rum
Tart Cranberry Cooler
Black Beauty – Low Carb Blackberry Vodka Cocktail

Did you know that I have a low carb cocktail book? Well you do now! Check out my new book Keto Happy Hour!

Keto Happy Hour By Kyndra D. Holley

 

Description

I love keeping my home bar stocked with all the tools I need to pretend I am a master mixologist. I love this home bar set up.

Ingredients

3 strawberries, hulled and sliced
3 basil leaves
1 teaspoon powdered erythritol (I use this brand)
2 ounces bourbon
1 ounce fresh lemon juice
pinch of ground black pepper

Instructions

Fill a large rocks glass with ice.
Combine the strawberries, basil, erythritol, and bourbon in a cocktail shaker. Muddle until the strawberries and basil are crushed and have released their juices.
Add the lemon juice and pepper, and fill the cocktail shaker with ice. Cap and shake.
Strain the contents of the cocktail shaker over top of the ice in the rocks glass.
Garnish with a strawberry slice and a basil crown.

Notes

Per cocktail: 6 net carbs

Nutrition

Serving Size: 1 drink

Keywords: low carb, keto, keto recipes, low carb cocktails, low carb bourbon drinks, keto cocktails, low carb drinks, strawberry, bourbon,


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Low Carb Strawberry Basil Bourbon Smash appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Dairy Free Keto Ranch Dressing

Dairy Free Keto Ranch Dressing

One taste of this Dairy Free Keto Ranch Dressing and you would never guess that there is no dairy in the recipe.    If there is one thing I love, it is a good ranch dressing recipe. I think that is obvious by the number of low carb ranch dressing recipes here on my site. Let…

The post Dairy Free Keto Ranch Dressing appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Sesame Chicken Egg Roll in a Bowl

Sesame Chicken Egg Roll in a Bowl

This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

 

Anyone who knows me, knows that I am obsessed with my Pork Egg Roll in a Bowl Recipe. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the type of person that can eat the same foods over and over without getting tired of them. In addition to the egg roll in a bowl, I also eat my Dill Chicken Salad recipe every week as well. They are both really easy to prepare, making for the perfect easy keto meal. Great for those hectic weeknights where you need a delicious 30 minute meal, or a quick and easy one pot meal. Both of these recipes keep well in the fridge, making them excellent for meal prep. As well all know, staying prepared and setting yourself up for success is essential to losing weight on a keto diet.

After eating the pork variation for so long, I started changing things up each time I would make it. Adding a little more ginger, switching up the meats, using more vinegar etc. Each time was just as good as the last. But I decided that it was time to make a Sesame Chicken Egg Roll in a Bowl variation. You will see that it shares most of the same ingredients as the pork egg roll in a bowl recipe, but in different proportions and with one big change. Instead of using coleslaw, I made this chicken egg roll in a bowl with broccoli slaw. It is SO good, and it really adds to the dish. Once the broccoli slaw cooks down and gets tender, it almost takes on a noodle like texture.

Most grocery stores carry broccoli slaw, you just might not know it because you have never looked for it. If you can't find it, I recommend asking a produce clerk to point you in the right direction. Alternately, you can always substitute and equal amount of shredded cabbage or coleslaw mix. You can even do half coleslaw and half broccoli slaw. That is one of my favorite ways to eat it.

I think one of the reasons I love these recipes so much is that they have the classic Asian inspired flavors that I missed from take out. Now I can have my healthier version of Chinese take out while keeping it low carb and keto friendly. Low carb chinese food recipes? Yes, please!

Also, making this recipe just gave me a good excuse to use my lightsaber chopsticks. I'm basically just an 80's nerd child, trapped in an adult 39 year old body!

 

Free Free Free Don't miss your chance to snag a copy of this print cookbook for free. grab your copy here!

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Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb
Sesame Chicken Egg Roll in a Bowl

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 8 servings

Print Recipe

Ingredients

3 tablespoons toasted sesame oil (I use this brand)
1 small red onion, chopped (about ½ cup)
4 gloves garlic, minced
5 green onions, sliced on a bias (white and green portions separated)
1 ½ pounds boneless chicken breast or thigh, cut into bite-sized pieces
1 teaspoon ginger powder (I use this brand)
1 teaspoon sea salt
½ teaspoon black pepper
1 tablespoon, plus 1 teaspoon Sriracha sauce or garlic chili sauce, or more to taste
20 ounces broccoli slaw
¼ cup gluten free soy sauce or coconut aminos (get it here or here)
2 tablespoon unseasoned rice vinegar
1 tablespoon toasted sesame seeds (I use this brand)

Instructions

Heat the sesame oil in a large skillet over medium-high heat.
Add the onion, garlic, and white portions of the green onions to the skillet. Sauté until the green onions are translucent and the garlic is fragrant.
Add the chicken, ginger, salt, pepper, and Sriracha to the pan. Sauté until the chicken is cooked through.
Add the broccoli slaw, soy sauce, and vinegar and sauté until the broccoli is tender.
Top with the green parts of the green onions and the sesame seeds before serving. Squirt some additional Sriracha over the top, if desired.

Notes

Net Carbs Per Serving: 3.3g

Nutrition

Calories: 267
Fat: 19.5g
Carbohydrates: 4.9g
Fiber: 1.6g
Protein: 15g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Sesame Chicken Egg Roll in a Bowl appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup

This Keto Bacon Cheeseburger Soup has all the flavors of a cheeseburger, but in soup form. It's even as though you can taste each individual condiment. So warm and comforting.Keto Bacon Cheeseburger Soup | Peace Love and Low Carb

Keto Bacon Cheeseburger Soup | Peace Love and Low Carb

 

Low carb soup recipes are my jam! In fact, I love them so much that several years ago, I wrote an entire Slow Cooker Soups and Stews Ebook. This Keto Bacon Cheeseburger Soup is one of the recipes from that book. I've made it so many times on my Instagram, that I felt it was only fair that after all these years, I finally share it here as well.

Not only is this keto soup rich and filling, but it manages to capture all the flavors of a juicy, delicious cheeseburger. It's as if you can even taste each individual condiments too. This Keto Bacon Cheeseburger Soup is one of my all-time favorite comfort food recipes. I am a year round soup eater. Hot or cold weather, soup always sound delicious to me. Who's with me?

A lot of low carb and keto soup recipes utilize xanthan gum to thicken the broth, but I prefer not to. This gluten free soup recipe is thickened with the use of cheese and heavy cream. I have always been a fan of cream based low carb soups. Actually, Who am i kidding? I am just a big fan of soup in general.

One of the most common questions I get on a lot of my slow cooker soup recipes is how to covert them to stovetop, so for this Keto Bacon Cheeseburger Soup recipe, I gave instructions for both. However, I feel like I need to tell you that you should probably make a double batch! It is that good. Every time we make this, there are never any leftovers, no matter how much I make. In fact, I have to make triple batch in order to have some for our weekly meal planning and low carb food prep. It is one of those soup recipes that just gets better and better as the days go by. It also reheats really well!

This low carb, high fat soup is only about 300 calories and only 3 net grams of carbs. With macros like that, you can afford to have two servings.

Do you have a favorite low carb soup recipe to enjoy on those cold, blistery fall and winter days?

 

IN addition to this Keto Bacon Cheeseburger Soup, check out some of my other favorite low carb soup recipes:

Low Carb Creamy Reuben Soup
Paleo Cabbage Roll Soup
Easy Peasy Keto Wonton-Less Soup
Keto Buffalo Chicken Soup
Chicken Fajita Soup
Keto Smoked Sausage Cheddar Soup

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Keto Bacon Cheeseburger Soup | Peace Love and Low Carb
Keto Bacon Cheeseburger Soup

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 20 Minutes

Cook Time: 60 Minutes

Total Time: 1 hour 20 minutes

Yield: 12 servings

Print Recipe

Ingredients

4 cups beef stock
1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)
1/4 cup chopped dill pickles
2 tablespoons Dijon Mustard
2 tablespoons Worcestershire sauce
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon sea salt, more to taste
½ teaspoon black pepper
1 ½ pounds ground beef
1 small onion, diced
4 cloves garlic, minced
1 1/2 cups shredded sharp cheddar cheese
1 cup heavy cream
8 slices bacon, cooked crisp and crumbled

Instructions
Slow Cooker Instructions:

Heat the slow cooker on low setting.
To the slow cooker, add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper.
In a large skillet, over medium-high heat, cook the ground beef, onions, and garlic until the ground beef is browned and cooked all the way through. Drain the excess grease and add to the slow cooker. Cover and cook for 6 hours.
Mix in cheddar cheese and heavy cream and and cook 1 additional hour.
Add bacon just before serving.

Stovetop Instructions:

Heat a large dutch oven or stock pot over medium heat. Add the ground beef, onions, and garlic, and cook until the ground beef is browned and cooked through.
Add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper. Bring to a boil, and then reduce the heat to medium-low and simmer for 30 minutes.
Mix in the cheddar cheese and heavy cream, reduce the heat to low, cover and stirring occasionally, simmer for 30 minutes.
Add bacon just before serving.

Nutrition

Serving Size: 1 cup
Calories: 306
Fat: 11g
Carbohydrates: 3 net g
Protein: 13g


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Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Keto Bacon Cheeseburger Soup appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

The 24 Hour Fitness Path

The 24 Hour Fitness Path

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Source: Flickr

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.