Paleo Coconut Whipped Cream

Paleo Coconut Whipped Cream


In this super short video, I go through the steps to making a paleo coconut whipped cream. It’s the perfect cream to use on paleo friendly cakes or with other desserts. Recipe: https://paleocrashcourse.com/coconut-whipped-cream/

You can have this whipped cream on its own with some fresh summer berries and fruits. Some blueberries, strawberries and even raspberries go great mixed in with this cream. It’s a perfect light dessert.

There are many other uses for this coconut whipped cream such as using it as a topping on muffins or cakes.

The full list of ingredients for this whipped cream is right below. You can leave the honey and vanilla out of the recipe, but I highly recommend that you do include it.

400ml (13 fl oz.) coconut cream, chilled
1 Tbsp. honey
½ tsp. vanilla bean paste

One thing I noticed while making this recipe is that the brand of coconut cream can profoundly impact the outcome of this recipe. Some brands have agents to stop the cream from solidifying making this dish almost impossible. Try to find a brand that is full fat and no additives.

You can use coconut milk, but I highly recommend that you use coconut cream. Milk might not have enough fat in it to make a decent amount of whipped cream.

This coconut whipped cream can be kept in the fridge for a few days so if you want to prepare ahead of time then go ahead. However, like most recipes, this cream is best when it’s made fresh.

I hope that this video has shown you all the steps to making this tasty paleo coconut whipped cream. If you have any tips, variations or anything else, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Incredibly Tasty Paleo Peach Cobbler

Incredibly Tasty Paleo Peach Cobbler


In this video, I make an incredibly tasty paleo peach cobbler. It’s a delicious fruity dessert that will please anyone on a Paleo diet.
Recipe: https://paleocrashcourse.com/paleo-peach-cobbler/

For the best result, I highly recommend that you use fresh peaches. If you’re out of options, then tinned peaches will work fine too. Just make sure if you’re using tinned that you get peaches with no added sugar.

You can eat this peach cobbler on its own, but it also goes great with delicious coconut custard. Just try to keep any extras paleo friendly if you’re trying to be strict.

If you need a list of ingredients for this tasty paleo dessert, then you can find one right below. Altering any of the topping ingredients may lead to a dessert that isn’t very tasty.

Filling

500g peaches, sliced

Topping

2 eggs
¼ cup honey
¾ cup Coconut milk
2 Tbsp. Coconut oil
1 tsp. vanilla extract
2 & ½ cup almond flour
½ cup tapioca starch
1 tsp. cinnamon
1 tsp. baking powder
¼ tsp. sea salt

This dessert is entirely gluten-free, so it’s perfect if you’re suffering from gluten intolerance.

Personally, I will keep any leftovers as they reheat great the next day. You can also eat it cold and still be happy with the taste and texture.

Feel free to be creative with the fruit in this cobbler. For example, something like blueberries or raspberries will be a great addition.

I hope that you enjoy this Paleo peach cobbler and that this video was easy to follow. If you have some feedback, tips or anything else, then please feel free to leave a comment below or over at paleocrashcourse.com

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Deliciously Creamy Paleo Beef Stroganoff

Deliciously Creamy Paleo Beef Stroganoff


In this video, I make a delicious paleo beef stroganoff that cooks to be deliciously creamy and packed full of flavour.
Recipe: https://paleocrashcourse.com/paleo-beef-stroganoff/

This recipe makes use of an ingredient called coconut aminos. This is usually pretty hard to find at a supermarket but can easily be purchased online or at some speciality shops. If you can’t get your hands on any then you can simply leave it out.

If for some reason you end up with leftovers then make sure you keep them as they will reheat quite nicely. I recommend reheating over the stove but you can also do it in the microwave.

There is a ton of accompaniments that you’re able to have with this dish. To keep things healthy, I highly recommend using a vegetable pasta such as zucchini. This can be achieved by using a spiralizer or a vegetable peeler.

If you’re after the list of ingredients that I used in this recipe then you can find it right below.

• 500g (1 lb.) beef, cut into strips
• 1 onion, diced
• 2 tsp. garlic, crushed
• 500g (1 lb.) mushrooms, sliced
• 1 Tbsp. coconut Aminos
• 2 Tbsp. tomato paste
• ½ Tbsp. Paprika
• 1 cup beef stock (Maybe)
• 1 cup coconut cream

You’re able to swap the beef out for ground beef instead. This is perfect for anyone who is cooking on a budget.

If you want, you can add a bit of coconut oil to the pan to help fry the beef. With that said, you shouldn’t find the need as the beef should contain enough fat.

I hope that this video has been able to show you how to make a flavor packed paleo beef stroganoff. If you have some feedback, tips or anything else that you would like to say then be sure to leave a comment below or over at paleocrashcourse.com

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Incredibly Fruity Paleo Pear & Blueberry Crisp

Incredibly Fruity Paleo Pear & Blueberry Crisp


This video goes through the steps to making a deliciously fruity paleo pear and blueberry crisp. The dish involves a little bit of preparation but is totally worth the effort. Full Recipe: https://paleocrashcourse.com/paleo-pear-blueberry-crisp/

The leftovers of this dish are well worth keeping and will reheat nicely the next day. They’re also pretty good cold if you don’t have the time or equipment to reheat them.

If you need a list of ingredients for this paleo recipe then you can find one right below.

5 Pears, cored and sliced
1 tsp. lemon juice
1 Tbsp. mixed spice
250g (9 oz.) Blueberries (Fresh or Frozen)

The Topping

2 1/2 cups almond flour
2 Tbsp. coconut flour
¼ Cup Honey
1 tsp. cinnamon, ground
3 Tbsp. Coconut oil.
Nuts if you prefer an extra crunch

You’re able to use either fresh or frozen fruit for this dessert. I prefer to use fresh but sometimes it can be hard to find fresh fruit for a good price or even have it be available. (Especially in the off seasons).

You can make a few changes to the topping to make it better suit your needs. For example, you can try using different spices or replacing the coconut oil with something like a paleo friendly butter.

I prefer to have this just on its own but there are a few options for extras. Unfortunately, most ice creams are off limits on the paleo diet but something like a coconut cream custard would work just as well.

Hopefully you don’t run into any troubles making this paleo pear and blueberry crisp and that it tastes as amazing as it did for me. If you have some tips, feedback, or something else that you would like to say then please feel free to drop a comment below or over at paleocrashcourse.com

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