Sugar Free Low Carb Dried Cranberries

Sugar Free Low Carb Dried Cranberries

These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar. 

No Sugar Added Low Carb Dried Cranberries

No Sugar Added Low Carb Dried Cranberries

No Sugar Added Low Carb Dried Cranberries

 

I love adding dried cranberries to things. They add the perfect hint of sweetness to salads, and they are amazing in low carb trail mix as well. But what I don't love is how high in sugar and carbs the store-bought brands are. Did you know that average store-bought brand has 33 grams of carbs and 29 grams of sugar for just 1/4 cup of dried cranberries? No thanks! I think I will just make my own sugar free low carb dried cranberries.

It can be extremely hard to find unsweetened dried cranberries, or sugar free dried cranberries in the stores. This no sugar added low carb dried cranberry recipe takes care of that problem! They are super easy to make, and are sweetened with erythritol instead of sugar, making them the perfect low carb treat.

I like to keep some of these on hand year round, so I recommend stocking up on fresh cranberries when they are in season, and keeping some in your freezer so you always have them on hand to make these sugar free low carb dried cranberries.

So how do you make dried cranberries anyway? Well, you can do this a couple of different ways – you can use a high-quality food dehydrator, or you can do it right in your oven. For this homemade dried cranberry recipe, I opted to use my oven.

It's a low and slow process, but the end result is worth it. You end up with perfectly chewy, sweet, but still tart, sugar free low carb dried cranberries.

 

In addition to these sugar free low carb dried cranberries, try some of my other favorite low carb snacks:

Low Carb Gummy Snacks
Garlic Dill Baked Cucumber Chips
Low Carb Pumpkin Spice Roasted Pecans
Low Carb Salt and Pepper Vegetable Chips
Paleo Copycat Pumpkin Spice Lara Bars

 

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No Sugar Added Low Carb Dried Cranberries
Sugar Free Low Carb Dried Cranberries

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 4 hours

Total Time: 4 hours 10 minutes

Yield: about 3 cups

Print Recipe

Ingredients

2 – 12 ounce bags fresh cranberries
1 cup granular erythritol (get it here) or granular monk fruit sweetener (get it here)
3 tablespoons avocado oil
1/2 teaspoon pure orange extract (optional) (get it here)

Instructions

Preheat the oven to 200°F. Line two rimmed baking sheets with parchment paper or a silicone baking mats.
Rinse and dry the cranberries and remove any browned or soft berries. Slice the cranberries in half and add them to a mixing bowl.
Add the sweetener, avocado oil, and orange extract, if using. Toss to evenly coat all of the berries.
Line the berries in single layers across the baking sheets.
Bake for 3 to 4 hours, rotating the racks half way through.

Notes
Net Carbs Per Serving (1/4 cup) – 5g

Nutrition

Serving Size: 1/4 cup
Calories: 61
Fat: 3.5g
Carbohydrates: 7g
Fiber: 2g


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Sesame Chicken Egg Roll in a Bowl

Sesame Chicken Egg Roll in a Bowl

This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

 

Anyone who knows me, knows that I am obsessed with my Pork Egg Roll in a Bowl Recipe. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the type of person that can eat the same foods over and over without getting tired of them. In addition to the egg roll in a bowl, I also eat my Dill Chicken Salad recipe every week as well. They are both really easy to prepare, making for the perfect easy keto meal. Great for those hectic weeknights where you need a delicious 30 minute meal, or a quick and easy one pot meal. Both of these recipes keep well in the fridge, making them excellent for meal prep. As well all know, staying prepared and setting yourself up for success is essential to losing weight on a keto diet.

After eating the pork variation for so long, I started changing things up each time I would make it. Adding a little more ginger, switching up the meats, using more vinegar etc. Each time was just as good as the last. But I decided that it was time to make a Sesame Chicken Egg Roll in a Bowl variation. You will see that it shares most of the same ingredients as the pork egg roll in a bowl recipe, but in different proportions and with one big change. Instead of using coleslaw, I made this chicken egg roll in a bowl with broccoli slaw. It is SO good, and it really adds to the dish. Once the broccoli slaw cooks down and gets tender, it almost takes on a noodle like texture.

Most grocery stores carry broccoli slaw, you just might not know it because you have never looked for it. If you can't find it, I recommend asking a produce clerk to point you in the right direction. Alternately, you can always substitute and equal amount of shredded cabbage or coleslaw mix. You can even do half coleslaw and half broccoli slaw. That is one of my favorite ways to eat it.

I think one of the reasons I love these recipes so much is that they have the classic Asian inspired flavors that I missed from take out. Now I can have my healthier version of Chinese take out while keeping it low carb and keto friendly. Low carb chinese food recipes? Yes, please!

Also, making this recipe just gave me a good excuse to use my lightsaber chopsticks. I'm basically just an 80's nerd child, trapped in an adult 39 year old body!

 

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Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb
Sesame Chicken Egg Roll in a Bowl

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 8 servings

Print Recipe

Ingredients

3 tablespoons toasted sesame oil (I use this brand)
1 small red onion, chopped (about ½ cup)
4 gloves garlic, minced
5 green onions, sliced on a bias (white and green portions separated)
1 ½ pounds boneless chicken breast or thigh, cut into bite-sized pieces
1 teaspoon ginger powder (I use this brand)
1 teaspoon sea salt
½ teaspoon black pepper
1 tablespoon, plus 1 teaspoon Sriracha sauce or garlic chili sauce, or more to taste
20 ounces broccoli slaw
¼ cup gluten free soy sauce or coconut aminos (get it here or here)
2 tablespoon unseasoned rice vinegar
1 tablespoon toasted sesame seeds (I use this brand)

Instructions

Heat the sesame oil in a large skillet over medium-high heat.
Add the onion, garlic, and white portions of the green onions to the skillet. Sauté until the green onions are translucent and the garlic is fragrant.
Add the chicken, ginger, salt, pepper, and Sriracha to the pan. Sauté until the chicken is cooked through.
Add the broccoli slaw, soy sauce, and vinegar and sauté until the broccoli is tender.
Top with the green parts of the green onions and the sesame seeds before serving. Squirt some additional Sriracha over the top, if desired.

Notes

Net Carbs Per Serving: 3.3g

Nutrition

Calories: 267
Fat: 19.5g
Carbohydrates: 4.9g
Fiber: 1.6g
Protein: 15g


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Keto Russian Dressing

Keto Russian Dressing

This Keto Russian Dressing is pretty much the perfect condiment. Great as a dressing for salads, a sauce for Ruebens, and a dip for Crab Cakes, you name it!
Keto Russian Dressing | Peace Love and Low Carb

Keto Russian Dressing | Peace Love and Low Carb

 

If you aren't familiar with Russian dressing, then you have likely heard of Thousand Island dressing, and they are very similar in taste. If you have ever had a Reuben sandwich, then you have most likely had Russian dressing. I like it because it is lighter than thousand island and not quite as sweet. This Keto Russian Dressing makes the perfect dip, sandwich spread, or low carb salad dressing. I even like it on eggs.

This Keto Russian Dressing is amazing served with my Low Carb Reuben Chopped Salad and also my Reuben Stuffed Sweet Potatoes.

 

In addition to this keto russian dressing, check out some of my other favorite low carb dips, dressings, and sauces:

Avocado Ranch Dressing
Keto Alfredo Sauce
Sun-dried Tomato Garlic Dip
Keto Honey Mustard Dressing
Creamy Chive Blue Cheese Dressing

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Keto Russian Dressing | Peace Love and Low Carb
Keto Russian Dressing

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 8 servings

Print Recipe

Ingredients

1 cup mayonnaise (get my homemade recipe here)
½ cup reduced sugar ketchup
2 tablespoons spicy brown mustard
1 tablespoon Worcestershire sauce
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
1 teaspoon chopped fresh dill

Instructions

In a large mixing bowl, combine mayonnaise, ketchup, mustard, Worcestershire sauce, parsley, chives and dill. Mix until all ingredients are well incorporated.

Nutrition

Serving Size: 1/4 cup
Calories: 190
Fat: 20g
Carbohydrates: 1.5g
Fiber: 0g
Protein: 0g


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Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Keto Russian Dressing appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Pickled Red Onions

Pickled Red Onions

These keto pickled red onions are super easy to make and add a lot of flavor to anything you add them to. I put them on salads, protein bowls, eggs, anything! In fact, I look for excuses to add them to my meal. 

 

Pickled Red Onions | Peace Love and Low Carb Pickled Red Onions | Peace Love and Low Carb Pickled Red Onions | Peace Love and Low Carb

Pickled Red Onions | Peace Love and Low Carb

 

I'm not sure when the first time I ever had pickle red onions was, but I can tell you exactly when I fell in love with them. Back in January, during my Craveable Keto book tour, I was making a lot of trips to various Whole Foods salad bars. They have the biggest and best salad bars around, and the best thing about them, is that every single prepared item on the salad bar lists every single ingredient, so you always know exactly what you are getting. Almost every one I went to had pickled onions and I was piling them on all my salads. They were so good, BUT, they had sugar in them. I knew that as soon as the tour was over and I was home and back in the kitchen, that I wanted to make my own low carb pickled red onions recipe.

I think the reason I love these low carb pickled red onions so much is that they have the perfect balance of bitterness from the red onion, sweetness from the erythritol, and acidity from the vinegars. When you put those three things together, you have a match made in heaven. I have been putting them on everything – salads, lunch bowls, tacos, steak, eggs, etc. I am actually guilty of building an entire meal around whether or not it would go good with these pickled red onions.

The other thing I really like about them is that they will keep in the refrigerator for at least a couple of months… if you can make them last that long, that is. Just store them right in the mason jar you made them in. I have swapped out all my metal mason jar lids, for these reusable plastic lids. They are so much easier to clean, and then I can avoid the ring of rust from the metal lids. And since I store everything in mason jars, they come in really handy.

 

Check out some of my other favorite low carb condiments:

Keto Creamy Chive Blue Cheese Dressing
Low Carb Taco Seasoning
2 Minute Paleo Avocado Oil Mayo
New Orleans Style Briny Olive Salad
Keto Creamy Avocado Ranch

 

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Pickled Red Onions

Author: Peace Love and Low Carb

Prep Time: 15 Minutes

Cook Time: 5 Minutes

Total Time: 20 minutes

Yield: 20 Servings

Print Recipe

Description

The perfect blend of sweet, sour, and salty. I love to put these onions on everything from my morning eggs, to my lunch time salad, to the top of my steak for dinner.

Ingredients

1 cup red wine vinegar
1 cup apple cider vinegar (I use this brand)
2 tablespoons granular erythritol, more to taste (I use this brand)
1 teaspoons sea salt
2 medium red onions, thinly sliced
6 cloves garlic, peeled and halved
1 teaspoon dried oregano leaves (I use these organic seasonings)
Pinch of red pepper flakes

Instructions

In a saucepan over medium heat, combine the red wine vinegar, apple cider vinegar, erythritol, and salt. Bring to a light boil, stirring until the erythritol and salt are dissolved.
Put the onions, garlic, oregano and red pepper flakes into a 32 ounce mason jar.
Pour the liquid over top, submerging the onions and mixing in the oregano and red pepper flakes.
Let the jar sit on the counter for 1 hour, cap and then refrigerate. (I've switched to these caps)
Store in the refrigerator for up to 2 months. You can eat them after 2 hours, but they just get better and better the longer they are in the fridge.

Nutrition

Serving Size: 5 to 6 slices
Calories: 10
Fat: 0
Carbohydrates: 1.5g
Fiber: 0.2g
Protein: 0.2g


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The post Pickled Red Onions appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Everything Bagel Seasoning

Everything Bagel Seasoning

Hard to beat this Everything Bagel Seasoning. Is there anything that it doesn't taste great on? It's not just for keto bagels!

Everything Bagel Seasoning | Peace Love and Low Carb

Everything Bagel Seasoning | Peace Love and Low Carb

 

Everything Bagel Seasoning

I am so excited to share this Everything Bagel Seasoning recipe from my new book Craveable Keto. This is the recipe I used to season my Keto Everything Bagel Recipe. In fact, I put it on just about everything – salads, deviled eggs, mock potato salad, my favorite buttery herbed eggs (also in the book), you name it, and I will put this Everything Bagel Seasoning on it! I decided to put this recipe on my site because I see so many people saying that they can't find the Everything But the Bagel Seasoning at Trader Joes. It's so easy to make your own, you really don't need to buy a pre-made mix. Making your own will save you money over time anyway. Once you buy the ingredients, you can make it over and over before you have to buy them again.

Craveable Keto Cookbook - By Kyndra Holley

Take a look below at some of the other delicious recipes inside the book: Top Row – Left to Right – Lemon Caper Whole Roasted Cauliflower, Bacon Jam, Dill Pickle Brined Fish and Chips, Chicken Cordon Bleu Pizza, Beef Enchilada Stuffed Spaghetti Squash. Bottom Row – Left to Right – Chocolate Chip Cookie Dough Bites, Buffalo Chicken Flatbread, Dark Chocolate Mousse, Fiesta Cauliflower Rice, Warm Taco Slaw. These are just a few of the delicious recipes inside Craveable Keto. All the recipes are made with easy to find ingredients that you can find at your local grocery store. No funky specialty ingredients here!

 

I'm also giving away 8 free weeks of meal planning for everyone that orders the book. Grab your copy of Craveable Keto HERE

 

Sneak Peek inside Craveable Keto Cookbook by Kyndra D Holley

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margin-right: 1em; }

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margin-bottom: 4em;
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margin-bottom: 1em; /* Decide if we need this */
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Everything But the Bagel Seasoning | Peace Love and Low Carb
Everything But the Bagel Seasoning

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 cup

Print Recipe

Ingredients

1/4 cup toasted sesame seeds
3 tablespoons, plus 1 teaspoon poppy seeds
3 tablespoons, plus 1 teaspoon dried minced onions
3 tablespoons, plus 1 teaspoon dried garlic flakes
2 tablespoons coarse sea salt

Instructions

Mix all of the ingredients together and store in an airtight container or spice jar. Shake before using.

Notes

Net Carbs: 2.6g

Nutrition

Serving Size: 2 tablespoons
Calories: 61
Fat: 1.5g
Carbohydrates: 3.5g
Fiber: 0.9g
Protein: 0.8g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

The post Everything Bagel Seasoning appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Dairy Free Shamrock Shake

Keto Dairy Free Shamrock Shake

The perfect sugar free, low carb St. Pattys Day Treat. Skip the high-carb, sugar loaded version and go for this Keto Dairy Free Shamrock Shake

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by Silk, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

 

St. Patricks day is rapidly approaching and we are entering the week of green everything. Everywhere you look, buildings, cars, and even people are adorned in green and covered in shamrocks. Leprechauns are out hiding their pots of gold at the end of rainbows, and people are pinching one another for the absence of green clothing as cars line up at the Golden Arches for a taste of the limited time only, infamous Shamrock Shake! Here's the thing with a traditional Shamrock shake though – it is loaded with sugar, carbs, and chemical additives. In fact, here is the ingredient list straight from McDonalds website –

VANILLA REDUCED FAT ICE CREAM

Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.

SHAMROCK SHAKE SYRUP

Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.

WHIPPED LIGHT CREAM

Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).

Check out some of my other favorite low carb smoothie recipes

Keto Dairy Free Peanut Butter and Jelly Smoothie
Low Carb Cold Brew Protein Shake Smoothie
21 Low Carb Smoothie Recipes

Keto Dairy Free Shamrock Shake

So when Silk approached me about a potential partnership for their #progressisperfection campaign, I knew instantly what I wanted to make. I set out on a mission to make a delicious low carb shamrock shake recipe. A lot of the homemade recipes out there call for things like vanilla ice cream or heavy whipping cream, but since I've recently had to give up dairy due to some newly developed food allergies and gut health issues, I not only wanted to make a healthier low carb version, but I wanted to make it dairy free too. The Silk Almond Coconut Milk was perfect for that! I even have a coupon for you. You can join their mailing list and have coupons sent directly to your inbox!

With just 5 main ingredients, this Keto Dairy Free Shamrock Shake is loaded with healthy fats and packs 26 grams of protein. All while being dairy free and only 2 net carbs. You can't beat that! Now you can sip on your favorite green drink guilt-free!

 

Print

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padding-right: 1em;
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Keto Dairy Free Shamrock Shake | Peace Love and Low Carb
Keto Dairy Free Shamrock Shake

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 shake

Print Recipe

Description

All the delicious flavors of a classic Shamrock Shake without all the sugar and carbs. Your tastebuds and your waistline will thank you!

Ingredients

1/2 medium avocado
1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)
1/2 cup Silk Almond Coconut Milk
8 ice cubes
1/8 teaspoon peppermint extract (I use this brand)
5 drops natural green food coloring (optional for color) (I used this brand)
2 tablespoon coconut milk whipped cream (optional)
1 tablespoon sugar-free dark chocolate chips (I use this brand)

Instructions

Combine the avocado, protein powder, almond coconut milk, ice, peppermint extract and food coloring in a blender and pulse until blended and creamy.
Top with dairy free whipped cream and sugar-free chocolate chips, if using.

Notes

Net Carbs: 2g

Food Coloring: If using food coloring for this recipe, opt for a natural food coloring, free of artificial dyes. I linked to one in the recipe, but you can also tint this drink green by using a little organic matcha powder or even chlorophyll. It is deep green in color and already has that minty fresh taste.

Nutrition

Serving Size: 1 shake
Calories: 259
Fat: 14g
Carbohydrates: 7g
Fiber: 5g
Protein: 26g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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The post Keto Dairy Free Shamrock Shake appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Low Carb Tortilla Pork Rind Wraps

Low Carb Tortilla Pork Rind Wraps

These Pork Rind Wraps from Easy Keto Dinners are the perfect low carb tortilla. Great for soft tacos, fajitas, sandwich wraps, and even low carb breakfast roll-ups. 

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

You guys! I am so excited to share this recipe with you today. This excitement stems from a few different things… First of all, I am really excited for my friend Carolyns new book. “Easy Keto Dinners: Flavorful low carb meals for any night of the week” and secondly because I love any sort of low carb wrap or low carb tortilla. On my Instagram, you will constantly see my love of all things taco related and my proclamation that it is always Taco Tuesday in my heart.

The great things about these low carb tortilla pork rind wraps is that you can use them for just about anything. In Easy Keto Dinners, Carolyn recommends using them for her Instant Pot Chile Verde and her Slow Cooker Steak Fajitas. Really, the possibilities are endless – from tacos to sandwiches wraps, and even breakfast burritos. And with just 5 ingredients, including the seasoning, this recipe really couldn't be any easier. You've got to love any recipe that is quick, easy, and low in carbs. These low carb tortilla pork rind wraps fit the bill perfectly.

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

In addition to these delicious low carb wraps, you will find other quick and easy low carb recipes inside Easy Keto Dinners, like:

Parmesan Ranch Pork Chops
French Onion Pot Roast
Jamaican Jerk Chicken
Blackened Shrimp Spinach Salad
Instant Pot Meatloaf
and so many more.

Grab a copy of Easy Keto Dinners – Here

 

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

Print

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Low Carb Tortilla Pork Rind Wrap | Peace Love and Low Carb
Low Carb Tortilla Pork Rind Wraps

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 8 wraps

Print Recipe

Description

Make Ahead: Because these wraps are cooked one at a time, they are a bit time-consuming, but they keep well in the refrigerator for up to 5 days. Store them in a covered container.

Ingredients

4 large eggs
3 ounces pork rinds, crushed
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 to 1/2 cup water
Avocado oil or coconut oil, for the pan

Instructions

In a high-powered blender or food processor, combine the eggs, pork rinds, garlic powder, and cumin. Blend until smooth and well combined. Add 1/4 cup of the water and blend again. If the mixture is very thick, continue to add water until it is the consistency of pancake batter.
Heat a scant 1/2 teaspoon of oil in an 8-inch nonstick skillet over medium-low heat. Swirl to coat the pan. Add about 3 tablespoons of the batter and use a rubber spatula to spread it thinly over the bottom of the pan, almost to the edges.
Cook for about a minute, until the bottom is beginning to brown. Loosen the edges and carefully flip. Cook the second side for another minute or so.
Repeat with the remaining batter, adding oil to the skillet only as necessary (the batter spreads and cooks better with less oil in the pan).
Add more water to the batter as needed; it will thicken as it sits.

Nutrition

Serving Size: 1 wrap
Calories: 94
Fat: 5.6g
Carbohydrates: 0.4g
Fiber: 0g
Protein: 9.7g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Low Carb Tortilla Pork Rind Wraps appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Black Beauty – Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty – Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty – This Black Pepper Blackberry Low Carb Vodka Drink is delightfully refreshing and surprisingly low in carbs. It is destined to become your new favorite summertime cocktail.

Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink

One of the most common questions I get asked is “Can I have alcohol on a low carb diet?” “Or is alcohol Keto” While I don't believe that the answer to that is one-size-fits-all, I am the type of person that finds success through normalcy, and not limitation. By that I mean, if I can make something I love that might not necessarily be healthy fit into my new lifestyle in a healthier version, I am all for it. I'm all about stretching the template and making things work for me, instead of cutting different foods and beverages out all together. Life doesn't work in black and whites, and neither do it.

There are some days when you just want a refreshing cocktail, and why shouldn't you be able to have it? While navigating alcohol on a keto diet can be tricky, it is not impossible. In fact, I wrote a whole low carb guide to alcohol to help you out with this very thing. However, there are only so many vodka sodas a person can drink without getting completely bored.

This Black Pepper Blackberry Low Carb Vodka Drink, or “Black Beauty” as I like to call it is simple to make, but complex in flavor. The hint of black pepper really makes this drink. Trust me, don't skip this ingredient. It pairs so perfectly with the blackberry and fresh mint. It is sure to become a new summertime favorite.

 

Keto Happy Hour By Kyndra D. Holley

Before we get to this delicious low carb vodka drink recipe, let me tell you about my book Keto Happy Hour! If you looking for other creative ways to enjoy a low carb cocktail, then this is the book for you. With nearly 60 low carb, keto cocktail recipes, and several keto appetizer recipes too, this book is your go-to for happy hour, girls night, or just your idle Tuesday night!

I’ll show you how to indulge, while still sticking to your healthy living, ketogenic lifestyle. Think you can no longer have those delicious Moscow Mules at happy hour with your friends, or that you have to skip those margaritas on Taco Tuesday? Think again! I’m putting your favorite drinks back on the menu, the low carb menu, that is.

 

Whether you are craving a cocktail after a long day of work, or looking to do some healthy entertaining, this book has you covered. From mixers, to drinks and even some pub grub. It’s all in there! Mixing up cocktails should be fun and it shouldn’t come at the cost of your health and weight loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine.

 
Grab a copy of Keto Happy Hour – HERE 

 

Keto Happy Hour by Kyndra D. Holley

With recipes like:

Strawberry Basil Lemon Drops
Dill Pickle Martinis
Cucumber Mojitos
Moscow Mules
Keto Hot Buttered Rum
Bloody Marys
Scratch made Low Carb Bloody Mary Mix
Homemade Low Carb Kahlua and Low Carb Baileys
Low Carb Whiskey Sour
Cucumber Jalapeno Margaritas
And even…
Strawberry Margarita Gummy Worms

And Even Some Food Recipes Like:

Grilled Halloumi Bruschetta
Keto Buffalo Chicken Jalapeno Poppers
Garlic Parmesan Wings
Bloody Mary Roasted Nuts
Red Wine Fudgesicles
and more…

Grab a copy of Keto Happy Hour – HERE 

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Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink
Black Beauty – Low Carb Vodka Drink

Author: Kyndra D. Holley

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 drink

Print Recipe

Ingredients

2 ounces vodka
5 fresh blackberries
¾ ounce fresh lemon juice (1 ½ tablespoons)
2 teaspoons powdered erythritol (I use this brand)
¼ teaspoon ground black pepper
5 fresh mint leaves
Soda water

Instructions

Fill a large rocks glass with ice.
Combine the vodka, blackberries, lemon juice, erythritol, black pepper, and mint leaves in a cocktail shaker. Muddle until the fruit and mint are crushed and have released their juices.
Strain the contents of the cocktail shaker over top of the ice.
Top with soda water and garnish with blackberries and a fresh mint leaf.

Muddles everything, pour, top with soda water

Notes

Net Carbs: 2g,   Erythritol: 6g

Nutrition

Serving Size: 1 drink
Calories: 180
Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 1g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Black Beauty – Black Pepper Blackberry Low Carb Vodka Drink appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form.

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by So Delicious Dairy Free, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

If you have been following me on social media or even here on the blog, then you know that I have recently had to omit dairy and eggs from my diet, due to the onset of food insensitivities and gut health issues.  I am doing an elimination protocol in the hopes of being able to reintroduce them at a later time. Thankfully for me, there are so many great low carb dairy free alternatives on the market. It’s hard to miss milk when you have healthy options like almond milk and coconut milk. And for those mornings I'm on the go, a keto smoothie recipe is exactly what I need to keep me fueled in no time flat.

When I was approached to do a post for So Delicious Dairy Free and Target, I was over the moon. First of all TARGET!! Hellllo! Target is pretty much my favorite store of all time. You know, the one I go into for mascara and leave with a cart full of things that I never knew I needed. I can’t even tell you how many times I have spent hours on a Saturday morning just perusing every single aisle and enjoying some “me” time. Not to mention that they have the best prices! Between using my RED card (a card attached to my checking account that saves me 5% of every purchase), but they have the cartwheel app. It is a free app that helps you save anywhere from 5-50% on products without paper coupons. To use it, you simply choose percent-off offers and cents-off digital manufacturer coupons in the app, then have a cashier scan your unique barcode at checkout. Super easy peasy and it can save you a ton of money. You can download the app here. There is even a 20% off coupon in Cartwheel for all So Delicious Dairy Free products, good from 2/18 – 3/17.

So Delicious Dairy Free has so many amazing  offerings. Not just nut milks, but cheeses, yogurts, and desserts too. All dairy free! It is incredible to be able to find easy solutions to help me stick with my dairy free keto lifestyle. You can check out their complete product line here.

Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Smoothie. To keep this low carb smoothie dairy free, I used So Delicious Dairy Free Organic Almondmilk. Good keto smoothie recipes are hard to come by. When I switched to a low carb lifestyle, smoothies were one of the things that I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high carb days, I used to order a 32 ounce peanut butter and jelly smoothie. Looking back on it, I don’t even want to know how many grams of carbs and sugar those smoothies had. So, when I set out to make a low carb smoothie recipe, I just knew that I wanted it to be a Low Carb, Dairy Free Peanut Butter and Jelly PB&J Smoothie. The end result is delicious. You might even say that it is So Delicious! You see what I did there?

Print

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Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

★★★★★

5 from 2 reviews

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 2

Print Recipe

Ingredients

1 cup frozen mixed berries
2 tablespoons peanut butter powder (get it here)
1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)
1 ½ cups So Delicious Dairy Free Organic Almondmilk 

Instructions

Combine all ingredients in a blender and pulse until smooth and creamy. 

Nutrition

Calories: 140
Fat: 4g
Carbohydrates: 11g
Fiber: 5g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

This is a sponsored conversation written by me on behalf of Target. The opinions and text are all mine.

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The post Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Chocolate Muffins

Keto Chocolate Muffins

Moist, delicious, and perfectly chewy. These bite sized keto chocolate muffins are sure to curb that nagging sweet tooth. 

Keto Chocolate Muffins| Peace Love and Low Carb

Keto Chocolate Muffins| Peace Love and Low Carb

Keto Chocolate Muffins| Peace Love and Low Carb

 

If these keto chocolate muffins sound familiar, they should. They are pretty much the same recipes as my Flourless Keto Chewy Chocolate Cookies, but it muffin form. They are the perfect, rich and decadent treat, but in bite-sized mini form. They are low carb, gluten free, and even dairy free. They are also really easy to mix up with ingredients you probably already have on hand. When that dreadful sweet tooth hits, this might just be the low carb dessert recipe that saves you from diving head first into a pint of ice cream. BUT, if ice cream is your thing, I also have a low carb solution for that. Check out this Mason Jar Low Carb Chocolate Ice Cream

 

A couple of notes about the Keto Chocolate Muffins:

I cooked these muffins in a silicone mini muffin pan. You can get one here. They pop right out and clean up is a cinch.
Using confectioners erythritol instead of granular helps to take away the cooling effect that some experience with Swerve or erythritol. It also takes away any grittiness.
If you are making 12 standard sized muffins, you may need to increase the cooking time up to 15 to 17 minutes.

 

I have 3 new cookbook out. Check them out HERE

Kyndra Holley - Keto Low Carb Cookbooks

 

Check out some of my other favorite low carb dessert recipes:

Keto Chewy Chocolate Chip Cookies
Keto Mini Blueberry Cheesecakes
Flourless Chocolate Peanut Butter Cake
Keto Chocolate Dipped Peanut Butter Cookie Sandwiches
Paleo Mixed Berry Coconut Creamsicles
Keto Chocolate Peanut Butter Bars 

 

 

Print

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-webkit-clip-path: polygon(0 0, 50% 0%, 50% 100%, 0% 100%);
clip-path: polygon(0 0, 50% 0%, 50% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-60 {
-webkit-clip-path: polygon(0 0, 60% 0%, 60% 100%, 0% 100%);
clip-path: polygon(0 0, 60% 0%, 60% 100%, 0% 100%); }

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clip-path: polygon(0 0, 70% 0%, 70% 100%, 0% 100%); }

.tasty-recipes-rating.tasty-recipes-clip-80 {
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clip-path: polygon(0 0, 80% 0%, 80% 100%, 0% 100%); }

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-webkit-clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%);
clip-path: polygon(0 0, 90% 0%, 90% 100%, 0% 100%); }

.tasty-recipes-nutrition ul {
list-style-type: none;
margin: 0;
padding: 0; }
.tasty-recipes-nutrition ul:after {
display: block;
content: ‘ ‘;
clear: both; }

.tasty-recipes-nutrition li {
float: left;
margin-right: 1em; }

@media print {
.tasty-recipes-no-print, .tasty-recipes-no-print * {
display: none !important; } }

.tasty-recipes {
border: 5px solid #666677;
margin-top: 6em;
margin-bottom: 4em;
}

.tasty-recipes-print-button {
display: none;
}

.tasty-recipes-image-shim {
height: 69.5px;
clear: both;
}

.tasty-recipes-entry-header {
background-color: #666677;
color: #FFF;
text-align: center;
padding-top: 35px;
padding-bottom: 1.5em;
padding-left: 2.5em;
padding-right: 2.5em;
}

.tasty-recipes-entry-header.tasty-recipes-has-image {
padding-top: 0px;
}

.tasty-recipes-entry-header .tasty-recipes-image {
float: none;
text-align: center;
transform: translateY(-115px);
margin-bottom: 1em; /* Decide if we need this */
}

.tasty-recipes-entry-header .tasty-recipes-image img {
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
border: 5px solid #666677;
height: 150px;
width: 150px;
display: inline-block;
}

.tasty-recipes-entry-header h2 {
font-size: 2em;
font-weight: 400;
text-transform: lowercase;
margin-bottom: 0;
text-align: center;
color: #FFF;
margin-top: 0;
padding-top: 0;
padding-bottom: 0;
}

.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: -115px;
}

.tasty-recipes-entry-header hr {
border: 1px solid #B7BBC6;
background-color: #B7BBC6;
margin-bottom: 1em;
margin-top: 1em;
}

.tasty-recipes-entry-header div.tasty-recipes-rating {
text-decoration: none;
border: none;
}

.tasty-recipes-entry-header .tasty-recipes-rating:hover {
text-decoration: none;
}

.tasty-recipes-entry-header div.tasty-recipes-rating {
font-size: 1.375em;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-rating p {
margin-bottom: 0;
}

.tasty-recipes-entry-header span.tasty-recipes-rating {
margin-left: .25em;
margin-right: .25em;
color: #FFF;
}

.tasty-recipes-entry-header .rating-label {
font-style: italic;
color: #B7BBC6;
font-size: .6875em;
display: block;
}

.tasty-recipes-entry-header .tasty-recipes-details {
margin-top: 1em;
}

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list-style-type: none;
margin: 0;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li {
display: inline-block;
margin-left: .5em;
margin-right: .5em;
font-size: 1em;
line-height: 2.5em;
color: #fff;
}

.tasty-recipes-entry-header .tasty-recipes-details ul li.author,
.tasty-recipes-entry-header .tasty-recipes-details ul li.total-time {
display: none;
}

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height: .8em;
margin-top: .4em;
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line-height: 1.75em;
}
}

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height: 1em;
margin-top: .6em;
}
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font-size: 1em;
line-height: 2.5em;
}
}

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font-style: italic;
color: #B7BBC6;
margin-right: .125em;
}

.tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
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margin-right: .2em;
display: inline-block;
}

.tasty-recipes-entry-content {
padding-top: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons {
margin-bottom: 1.25em;
margin-left: 1.25em;
margin-right: 1.25em;
}

.tasty-recipes-entry-content .tasty-recipes-buttons:after {
content: ” “;
display: block;
clear: both;
}

.tasty-recipes-entry-content .tasty-recipes-button-wrap {
width: 50%;
display: inline-block;
float: left;
box-sizing: border-box;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a {
text-transform: uppercase;
text-align: center;
display: block;
color: #FFF;
background-color: #666677;
font-size: 1em;
line-height: 1.375em;
padding-top: 1em;
padding-bottom: 1em;
font-weight: bold;
margin-top: 0;
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text-decoration: none;
}

.tasty-recipes-entry-content a img {
box-shadow: none;
-webkit-box-shadow: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons a:hover {
background-color: #979599;
text-decoration: none;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img {
vertical-align: top;
}

.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-print,
.tasty-recipes-entry-content .tasty-recipes-buttons img.svg-pinterest {
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background: none;
display: inline-block;
}

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}

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}
}

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}

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color: #979599;
margin-bottom: 1.5em;
}

.tasty-recipes-entry-content h4 {
font-size: 1em;
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margin-bottom: 1.5em;
margin-top: 1.5em;
}

.tasty-recipes-entry-content hr {
background-color: #EAE9EB;
border: 1px solid #EAE9EB;
margin-top: 1em;
margin-bottom: 1em;
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.tasty-recipes-entry-content .tasty-recipes-description,
.tasty-recipes-entry-content .tasty-recipes-ingredients,
.tasty-recipes-entry-content .tasty-recipes-instructions {
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padding-right: 1.25em;
}

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.tasty-recipes-entry-content .tasty-recipes-ingredients ul,
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}

.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
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position: relative;
margin-left: 2.5em;
line-height: 1.46;
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.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,
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background-color: #666677;
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border-radius: 50%;
height: .5em;
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left: -1.25em;
top: .375em;
position: absolute;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
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margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li {
list-style-type: none;
position: relative;
margin-bottom: 1em;
margin-left: 2.5em;
line-height: 1.46;
}

.tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,
.tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
content:counter(li);
counter-increment: li;
position: absolute;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: -1.25em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: .1875em;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-ingredients ol,
.tasty-recipes-entry-content .tasty-recipes-instructions ol {
margin-left: 0;
}
}

.tasty-recipes-entry-content .tasty-recipes-notes {
padding: 1.25em;
background-color: #EDF0F2;
}

.tasty-recipes-entry-content .tasty-recipes-notes ol {
counter-reset:li;
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes ul {
margin-left: 0;
padding: 0;
}

.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
background-color: #FFF;
padding-left: 1.5625em;
padding-right: 1.5625em;
padding-top: 1.25em;
padding-bottom: 1.25em;
position: relative;
-webkit-clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
clip-path: polygon(20px 0, 100% 0, 100% 100%, 0 100%, 0 20px);
margin-bottom: 1.5em;
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-left: 2.5em;
}
.tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
content: “i”;
display: block;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.3em;
width: 1.3em;
font-size: .75em;
line-height: 1.3em;
text-align: center;
color: #FFF;
position: absolute;
left: 1.167em;
top: 1.9em;
}
.tasty-recipes-entry-content .tasty-recipes-notes ol li:before {
content:counter(li);
counter-increment: li;
position: absolute;
background-color: #666677;
-webkit-border-radius: 50%;
-moz-border-radius: 50%;
border-radius: 50%;
height: 1.45em;
width: 1.45em;
color: #FFF;
left: 2em;
transform: translateX(-50%);
line-height: 1.5em;
font-size: .6875em;
text-align: center;
top: 2em;
}
}

.tasty-recipes-entry-content .tasty-recipes-notes p:last-child {
margin-bottom: 0;
}

.tasty-recipes-nutrifox {
text-align: center;
margin: 0;
}

.nutrifox-label {
background-color: #EDF0F2;
}

.tasty-recipes-nutrifox iframe {
width: 100%;
display: block;
margin: 0;
}

.tasty-recipes-entry-content .tasty-recipes-nutrition {
padding: 1.25em;
color: #666677;
}

.tasty-recipes-nutrition .tasty-recipes-label {
font-style: italic;
color: #B7BBC6;
margin-right: .125em;
font-weight: 400;
}

.tasty-recipes-nutrition ul {
text-align: center;
}

.tasty-recipes-nutrition li {
float: none;
display: inline-block;
line-height: 2em;
}

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background-color: #666677;
padding-top: 1.5625em;
padding-bottom: 1.25em;
padding-left: 2.5em;
padding-right: 2.5em;
text-align: center;
}

.tasty-recipes-entry-footer .tasty-recipes-footer-content {
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}

.tasty-recipes-entry-footer img {
width: 65px;
}

.tasty-recipes-entry-footer h3 {
color: #B7BBC6;
font-size: 1.25em;
line-height: 2.25em;
margin-top: .5em;
margin-bottom: .125em;
padding: 0;
line-height: 1em;
}

.tasty-recipes-entry-footer p {
margin-bottom: 0;
color: #FFF;
font-size: .75em;
}

.tasty-recipes-entry-footer p a {
color: #FFF;
text-decoration: underline;
box-shadow: none;
border-bottom: none;
}

.tasty-recipes-entry-footer:after {
content: ” “;
display: block;
clear:both;
}

@media only screen and (max-width: 520px) {
.tasty-recipes-entry-footer h3 {
margin-top: .5em;
margin-bottom: .5em;
}
.tasty-recipes-entry-footer {
text-align: center;
}
}

@media only screen and (min-width: 520px) {
.tasty-recipes-entry-footer img {
float: left;
}
.tasty-recipes-entry-footer h3,
.tasty-recipes-entry-footer p {
margin-left: 90px;
clear: none;
text-align: left;
}
}

/* Print view styles */

.tasty-recipes-print-view {
font-size: 11px;
background-color: #fff;
}

.tasty-recipes-print-view .tasty-recipes-print-button {
display: inline-block;
}

.tasty-recipes-print {
padding:0;
font-size: 11px;
}

.tasty-recipes-print-view .tasty-recipes {
margin-top: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header {
background-color: inherit;
color: inherit;
padding-bottom: 0;
padding-left: 1em;
padding-right: 1em;
padding-top: 1em;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image {
float: right;
transform: none;
}

.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2 {
margin-top: 0;
}

.tasty-recipes-print .tasty-recipes-entry-header h2 {
color: inherit;
margin-bottom: .5em;
}

.tasty-recipes-print .tasty-recipes-entry-header hr {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating {
color: #000;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul {
padding: 0;
clear: none;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li {
line-height: 1.5em;
color: #000;
}

.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon {
display: none;
}

.tasty-recipes-print .tasty-recipes-entry-content img {
max-width: 50%;
height: auto;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li {
margin-bottom: 0.25em;
line-height: 1.1;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li {
margin-bottom: 0.5em;
line-height: 1.1;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before {
top: 0.3em;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before {
top: 0;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li {
padding-top: 0;
padding-bottom: 0;
background-color: #EDF0F2;
clip-path: none;
}

.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,
.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:before {
top: 0;
clip-path: none;
margin-bottom: 0.5em;
}

@media print {
.tasty-recipes-print .tasty-recipes-entry-footer img {
display: none;
}
}

.tasty-recipes-print .tasty-recipes-source-link {
text-align: center;
}

Keto Chocolate Muffins | Peace Love and Low Carb
Keto Chocolate Muffins

★★★★★

5 from 3 reviews

Author: Kyndra D. Holley

Prep Time: 10 minutes

Cook Time: 11 minutes

Total Time: 21 minutes

Yield: 18 Mini Muffins

Print Recipe

Ingredients

1 cup natural creamy almond butter
2/3 cup confectioners erythritol (I use this brand)
2 tablespoons unsweetened cocoa powder
2 tablespoons peanut butter powder (I use this brand)
2 large eggs
1 tablespoon melted salted butter, or coconut oil for dairy free
2 tablespoons water
1 1/2 teaspoons pure vanilla extract (I use this brand)
1 teaspoon baking soda
1/4 cup sugar free dark chocolate baking chips (I use this brand or this brand)

Instructions

Preheat oven to 350°F. Place a silicone mini muffin pan on top of a rimmed baking sheet.
In a large mixing bowl, combine the almond butter, erythritol, cocoa powder, peanut butter powder, eggs, butter, water, vanilla extract, and baking soda. Using an elecrtric hand mixer, mix until all ingredients are well combined. It should be a fairly thick dough. Fold in the chocolate chips.
Divide the mixture evenly among 18 wells of the mini muffin pan – or 12 regular sized muffins.
Bake for 11 minutes. Remove the baking sheet from the oven and place on a cooling rack to allow the muffins to cool before eating.

Notes

Net Carbs: 1.4g 

Nutrition

Serving Size: 1 Mini Muffin
Calories: 115
Fat: 10g
Carbohydrates: 3.8g
Fiber: 2.4g
Protein: 4g


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