Keto Dairy Free Shamrock Shake

Keto Dairy Free Shamrock Shake

The perfect sugar free, low carb St. Pattys Day Treat. Skip the high-carb, sugar loaded version and go for this Keto Dairy Free Shamrock Shake

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by Silk, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

 

St. Patricks day is rapidly approaching and we are entering the week of green everything. Everywhere you look, buildings, cars, and even people are adorned in green and covered in shamrocks. Leprechauns are out hiding their pots of gold at the end of rainbows, and people are pinching one another for the absence of green clothing as cars line up at the Golden Arches for a taste of the limited time only, infamous Shamrock Shake! Here's the thing with a traditional Shamrock shake though – it is loaded with sugar, carbs, and chemical additives. In fact, here is the ingredient list straight from McDonalds website –

VANILLA REDUCED FAT ICE CREAM

Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.

SHAMROCK SHAKE SYRUP

Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.

WHIPPED LIGHT CREAM

Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).

Check out some of my other favorite low carb smoothie recipes

Keto Dairy Free Peanut Butter and Jelly Smoothie
Low Carb Cold Brew Protein Shake Smoothie
21 Low Carb Smoothie Recipes

Keto Dairy Free Shamrock Shake

So when Silk approached me about a potential partnership for their #progressisperfection campaign, I knew instantly what I wanted to make. I set out on a mission to make a delicious low carb shamrock shake recipe. A lot of the homemade recipes out there call for things like vanilla ice cream or heavy whipping cream, but since I've recently had to give up dairy due to some newly developed food allergies and gut health issues, I not only wanted to make a healthier low carb version, but I wanted to make it dairy free too. The Silk Almond Coconut Milk was perfect for that! I even have a coupon for you. You can join their mailing list and have coupons sent directly to your inbox!

With just 5 main ingredients, this Keto Dairy Free Shamrock Shake is loaded with healthy fats and packs 26 grams of protein. All while being dairy free and only 2 net carbs. You can't beat that! Now you can sip on your favorite green drink guilt-free!

 

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Keto Dairy Free Shamrock Shake | Peace Love and Low Carb
Keto Dairy Free Shamrock Shake

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 shake

Print Recipe

Description

All the delicious flavors of a classic Shamrock Shake without all the sugar and carbs. Your tastebuds and your waistline will thank you!

Ingredients

1/2 medium avocado
1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)
1/2 cup Silk Almond Coconut Milk
8 ice cubes
1/8 teaspoon peppermint extract (I use this brand)
5 drops natural green food coloring (optional for color) (I used this brand)
2 tablespoon coconut milk whipped cream (optional)
1 tablespoon sugar-free dark chocolate chips (I use this brand)

Instructions

Combine the avocado, protein powder, almond coconut milk, ice, peppermint extract and food coloring in a blender and pulse until blended and creamy.
Top with dairy free whipped cream and sugar-free chocolate chips, if using.

Notes

Net Carbs: 2g

Food Coloring: If using food coloring for this recipe, opt for a natural food coloring, free of artificial dyes. I linked to one in the recipe, but you can also tint this drink green by using a little organic matcha powder or even chlorophyll. It is deep green in color and already has that minty fresh taste.

Nutrition

Serving Size: 1 shake
Calories: 259
Fat: 14g
Carbohydrates: 7g
Fiber: 5g
Protein: 26g


Did you make this recipe?

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This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form.

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by So Delicious Dairy Free, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

If you have been following me on social media or even here on the blog, then you know that I have recently had to omit dairy and eggs from my diet, due to the onset of food insensitivities and gut health issues.  I am doing an elimination protocol in the hopes of being able to reintroduce them at a later time. Thankfully for me, there are so many great low carb dairy free alternatives on the market. It’s hard to miss milk when you have healthy options like almond milk and coconut milk. And for those mornings I'm on the go, a keto smoothie recipe is exactly what I need to keep me fueled in no time flat.

When I was approached to do a post for So Delicious Dairy Free and Target, I was over the moon. First of all TARGET!! Hellllo! Target is pretty much my favorite store of all time. You know, the one I go into for mascara and leave with a cart full of things that I never knew I needed. I can’t even tell you how many times I have spent hours on a Saturday morning just perusing every single aisle and enjoying some “me” time. Not to mention that they have the best prices! Between using my RED card (a card attached to my checking account that saves me 5% of every purchase), but they have the cartwheel app. It is a free app that helps you save anywhere from 5-50% on products without paper coupons. To use it, you simply choose percent-off offers and cents-off digital manufacturer coupons in the app, then have a cashier scan your unique barcode at checkout. Super easy peasy and it can save you a ton of money. You can download the app here. There is even a 20% off coupon in Cartwheel for all So Delicious Dairy Free products, good from 2/18 – 3/17.

So Delicious Dairy Free has so many amazing  offerings. Not just nut milks, but cheeses, yogurts, and desserts too. All dairy free! It is incredible to be able to find easy solutions to help me stick with my dairy free keto lifestyle. You can check out their complete product line here.

Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Smoothie. To keep this low carb smoothie dairy free, I used So Delicious Dairy Free Organic Almondmilk. Good keto smoothie recipes are hard to come by. When I switched to a low carb lifestyle, smoothies were one of the things that I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high carb days, I used to order a 32 ounce peanut butter and jelly smoothie. Looking back on it, I don’t even want to know how many grams of carbs and sugar those smoothies had. So, when I set out to make a low carb smoothie recipe, I just knew that I wanted it to be a Low Carb, Dairy Free Peanut Butter and Jelly PB&J Smoothie. The end result is delicious. You might even say that it is So Delicious! You see what I did there?

Print

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Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

★★★★★

5 from 2 reviews

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 2

Print Recipe

Ingredients

1 cup frozen mixed berries
2 tablespoons peanut butter powder (get it here)
1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)
1 ½ cups So Delicious Dairy Free Organic Almondmilk 

Instructions

Combine all ingredients in a blender and pulse until smooth and creamy. 

Nutrition

Calories: 140
Fat: 4g
Carbohydrates: 11g
Fiber: 5g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

This is a sponsored conversation written by me on behalf of Target. The opinions and text are all mine.

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The post Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Chocolate Muffins

Keto Chocolate Muffins

Moist, delicious, and perfectly chewy. These bite sized keto chocolate muffins are sure to curb that nagging sweet tooth. 

Keto Chocolate Muffins| Peace Love and Low Carb

Keto Chocolate Muffins| Peace Love and Low Carb

Keto Chocolate Muffins| Peace Love and Low Carb

 

If these keto chocolate muffins sound familiar, they should. They are pretty much the same recipes as my Flourless Keto Chewy Chocolate Cookies, but it muffin form. They are the perfect, rich and decadent treat, but in bite-sized mini form. They are low carb, gluten free, and even dairy free. They are also really easy to mix up with ingredients you probably already have on hand. When that dreadful sweet tooth hits, this might just be the low carb dessert recipe that saves you from diving head first into a pint of ice cream. BUT, if ice cream is your thing, I also have a low carb solution for that. Check out this Mason Jar Low Carb Chocolate Ice Cream

 

A couple of notes about the Keto Chocolate Muffins:

I cooked these muffins in a silicone mini muffin pan. You can get one here. They pop right out and clean up is a cinch.
Using confectioners erythritol instead of granular helps to take away the cooling effect that some experience with Swerve or erythritol. It also takes away any grittiness.
If you are making 12 standard sized muffins, you may need to increase the cooking time up to 15 to 17 minutes.

 

I have 3 new cookbook out. Check them out HERE

Kyndra Holley - Keto Low Carb Cookbooks

 

Check out some of my other favorite low carb dessert recipes:

Keto Chewy Chocolate Chip Cookies
Keto Mini Blueberry Cheesecakes
Flourless Chocolate Peanut Butter Cake
Keto Chocolate Dipped Peanut Butter Cookie Sandwiches
Paleo Mixed Berry Coconut Creamsicles
Keto Chocolate Peanut Butter Bars 

 

 

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Keto Chocolate Muffins | Peace Love and Low Carb
Keto Chocolate Muffins

★★★★★

5 from 3 reviews

Author: Kyndra D. Holley

Prep Time: 10 minutes

Cook Time: 11 minutes

Total Time: 21 minutes

Yield: 18 Mini Muffins

Print Recipe

Ingredients

1 cup natural creamy almond butter
2/3 cup confectioners erythritol (I use this brand)
2 tablespoons unsweetened cocoa powder
2 tablespoons peanut butter powder (I use this brand)
2 large eggs
1 tablespoon melted salted butter, or coconut oil for dairy free
2 tablespoons water
1 1/2 teaspoons pure vanilla extract (I use this brand)
1 teaspoon baking soda
1/4 cup sugar free dark chocolate baking chips (I use this brand or this brand)

Instructions

Preheat oven to 350°F. Place a silicone mini muffin pan on top of a rimmed baking sheet.
In a large mixing bowl, combine the almond butter, erythritol, cocoa powder, peanut butter powder, eggs, butter, water, vanilla extract, and baking soda. Using an elecrtric hand mixer, mix until all ingredients are well combined. It should be a fairly thick dough. Fold in the chocolate chips.
Divide the mixture evenly among 18 wells of the mini muffin pan – or 12 regular sized muffins.
Bake for 11 minutes. Remove the baking sheet from the oven and place on a cooling rack to allow the muffins to cool before eating.

Notes

Net Carbs: 1.4g 

Nutrition

Serving Size: 1 Mini Muffin
Calories: 115
Fat: 10g
Carbohydrates: 3.8g
Fiber: 2.4g
Protein: 4g


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