Sugar Free Low Carb Dried Cranberries

Sugar Free Low Carb Dried Cranberries

These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar. 

No Sugar Added Low Carb Dried Cranberries

No Sugar Added Low Carb Dried Cranberries

No Sugar Added Low Carb Dried Cranberries

 

I love adding dried cranberries to things. They add the perfect hint of sweetness to salads, and they are amazing in low carb trail mix as well. But what I don't love is how high in sugar and carbs the store-bought brands are. Did you know that average store-bought brand has 33 grams of carbs and 29 grams of sugar for just 1/4 cup of dried cranberries? No thanks! I think I will just make my own sugar free low carb dried cranberries.

It can be extremely hard to find unsweetened dried cranberries, or sugar free dried cranberries in the stores. This no sugar added low carb dried cranberry recipe takes care of that problem! They are super easy to make, and are sweetened with erythritol instead of sugar, making them the perfect low carb treat.

I like to keep some of these on hand year round, so I recommend stocking up on fresh cranberries when they are in season, and keeping some in your freezer so you always have them on hand to make these sugar free low carb dried cranberries.

So how do you make dried cranberries anyway? Well, you can do this a couple of different ways – you can use a high-quality food dehydrator, or you can do it right in your oven. For this homemade dried cranberry recipe, I opted to use my oven.

It's a low and slow process, but the end result is worth it. You end up with perfectly chewy, sweet, but still tart, sugar free low carb dried cranberries.

 

In addition to these sugar free low carb dried cranberries, try some of my other favorite low carb snacks:

Low Carb Gummy Snacks
Garlic Dill Baked Cucumber Chips
Low Carb Pumpkin Spice Roasted Pecans
Low Carb Salt and Pepper Vegetable Chips
Paleo Copycat Pumpkin Spice Lara Bars

 

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No Sugar Added Low Carb Dried Cranberries
Sugar Free Low Carb Dried Cranberries

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 4 hours

Total Time: 4 hours 10 minutes

Yield: about 3 cups

Print Recipe

Ingredients

2 – 12 ounce bags fresh cranberries
1 cup granular erythritol (get it here) or granular monk fruit sweetener (get it here)
3 tablespoons avocado oil
1/2 teaspoon pure orange extract (optional) (get it here)

Instructions

Preheat the oven to 200°F. Line two rimmed baking sheets with parchment paper or a silicone baking mats.
Rinse and dry the cranberries and remove any browned or soft berries. Slice the cranberries in half and add them to a mixing bowl.
Add the sweetener, avocado oil, and orange extract, if using. Toss to evenly coat all of the berries.
Line the berries in single layers across the baking sheets.
Bake for 3 to 4 hours, rotating the racks half way through.

Notes
Net Carbs Per Serving (1/4 cup) – 5g

Nutrition

Serving Size: 1/4 cup
Calories: 61
Fat: 3.5g
Carbohydrates: 7g
Fiber: 2g


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Sesame Chicken Egg Roll in a Bowl

Sesame Chicken Egg Roll in a Bowl

This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

 

Anyone who knows me, knows that I am obsessed with my Pork Egg Roll in a Bowl Recipe. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the type of person that can eat the same foods over and over without getting tired of them. In addition to the egg roll in a bowl, I also eat my Dill Chicken Salad recipe every week as well. They are both really easy to prepare, making for the perfect easy keto meal. Great for those hectic weeknights where you need a delicious 30 minute meal, or a quick and easy one pot meal. Both of these recipes keep well in the fridge, making them excellent for meal prep. As well all know, staying prepared and setting yourself up for success is essential to losing weight on a keto diet.

After eating the pork variation for so long, I started changing things up each time I would make it. Adding a little more ginger, switching up the meats, using more vinegar etc. Each time was just as good as the last. But I decided that it was time to make a Sesame Chicken Egg Roll in a Bowl variation. You will see that it shares most of the same ingredients as the pork egg roll in a bowl recipe, but in different proportions and with one big change. Instead of using coleslaw, I made this chicken egg roll in a bowl with broccoli slaw. It is SO good, and it really adds to the dish. Once the broccoli slaw cooks down and gets tender, it almost takes on a noodle like texture.

Most grocery stores carry broccoli slaw, you just might not know it because you have never looked for it. If you can't find it, I recommend asking a produce clerk to point you in the right direction. Alternately, you can always substitute and equal amount of shredded cabbage or coleslaw mix. You can even do half coleslaw and half broccoli slaw. That is one of my favorite ways to eat it.

I think one of the reasons I love these recipes so much is that they have the classic Asian inspired flavors that I missed from take out. Now I can have my healthier version of Chinese take out while keeping it low carb and keto friendly. Low carb chinese food recipes? Yes, please!

Also, making this recipe just gave me a good excuse to use my lightsaber chopsticks. I'm basically just an 80's nerd child, trapped in an adult 39 year old body!

 

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Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb
Sesame Chicken Egg Roll in a Bowl

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 8 servings

Print Recipe

Ingredients

3 tablespoons toasted sesame oil (I use this brand)
1 small red onion, chopped (about ½ cup)
4 gloves garlic, minced
5 green onions, sliced on a bias (white and green portions separated)
1 ½ pounds boneless chicken breast or thigh, cut into bite-sized pieces
1 teaspoon ginger powder (I use this brand)
1 teaspoon sea salt
½ teaspoon black pepper
1 tablespoon, plus 1 teaspoon Sriracha sauce or garlic chili sauce, or more to taste
20 ounces broccoli slaw
¼ cup gluten free soy sauce or coconut aminos (get it here or here)
2 tablespoon unseasoned rice vinegar
1 tablespoon toasted sesame seeds (I use this brand)

Instructions

Heat the sesame oil in a large skillet over medium-high heat.
Add the onion, garlic, and white portions of the green onions to the skillet. Sauté until the green onions are translucent and the garlic is fragrant.
Add the chicken, ginger, salt, pepper, and Sriracha to the pan. Sauté until the chicken is cooked through.
Add the broccoli slaw, soy sauce, and vinegar and sauté until the broccoli is tender.
Top with the green parts of the green onions and the sesame seeds before serving. Squirt some additional Sriracha over the top, if desired.

Notes

Net Carbs Per Serving: 3.3g

Nutrition

Calories: 267
Fat: 19.5g
Carbohydrates: 4.9g
Fiber: 1.6g
Protein: 15g


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Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup

This Keto Bacon Cheeseburger Soup has all the flavors of a cheeseburger, but in soup form. It's even as though you can taste each individual condiment. So warm and comforting.Keto Bacon Cheeseburger Soup | Peace Love and Low Carb

Keto Bacon Cheeseburger Soup | Peace Love and Low Carb

 

Low carb soup recipes are my jam! In fact, I love them so much that several years ago, I wrote an entire Slow Cooker Soups and Stews Ebook. This Keto Bacon Cheeseburger Soup is one of the recipes from that book. I've made it so many times on my Instagram, that I felt it was only fair that after all these years, I finally share it here as well.

Not only is this keto soup rich and filling, but it manages to capture all the flavors of a juicy, delicious cheeseburger. It's as if you can even taste each individual condiments too. This Keto Bacon Cheeseburger Soup is one of my all-time favorite comfort food recipes. I am a year round soup eater. Hot or cold weather, soup always sound delicious to me. Who's with me?

A lot of low carb and keto soup recipes utilize xanthan gum to thicken the broth, but I prefer not to. This gluten free soup recipe is thickened with the use of cheese and heavy cream. I have always been a fan of cream based low carb soups. Actually, Who am i kidding? I am just a big fan of soup in general.

One of the most common questions I get on a lot of my slow cooker soup recipes is how to covert them to stovetop, so for this Keto Bacon Cheeseburger Soup recipe, I gave instructions for both. However, I feel like I need to tell you that you should probably make a double batch! It is that good. Every time we make this, there are never any leftovers, no matter how much I make. In fact, I have to make triple batch in order to have some for our weekly meal planning and low carb food prep. It is one of those soup recipes that just gets better and better as the days go by. It also reheats really well!

This low carb, high fat soup is only about 300 calories and only 3 net grams of carbs. With macros like that, you can afford to have two servings.

Do you have a favorite low carb soup recipe to enjoy on those cold, blistery fall and winter days?

 

IN addition to this Keto Bacon Cheeseburger Soup, check out some of my other favorite low carb soup recipes:

Low Carb Creamy Reuben Soup
Paleo Cabbage Roll Soup
Easy Peasy Keto Wonton-Less Soup
Keto Buffalo Chicken Soup
Chicken Fajita Soup
Keto Smoked Sausage Cheddar Soup

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Keto Bacon Cheeseburger Soup | Peace Love and Low Carb
Keto Bacon Cheeseburger Soup

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 20 Minutes

Cook Time: 60 Minutes

Total Time: 1 hour 20 minutes

Yield: 12 servings

Print Recipe

Ingredients

4 cups beef stock
1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)
1/4 cup chopped dill pickles
2 tablespoons Dijon Mustard
2 tablespoons Worcestershire sauce
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon sea salt, more to taste
½ teaspoon black pepper
1 ½ pounds ground beef
1 small onion, diced
4 cloves garlic, minced
1 1/2 cups shredded sharp cheddar cheese
1 cup heavy cream
8 slices bacon, cooked crisp and crumbled

Instructions
Slow Cooker Instructions:

Heat the slow cooker on low setting.
To the slow cooker, add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper.
In a large skillet, over medium-high heat, cook the ground beef, onions, and garlic until the ground beef is browned and cooked all the way through. Drain the excess grease and add to the slow cooker. Cover and cook for 6 hours.
Mix in cheddar cheese and heavy cream and and cook 1 additional hour.
Add bacon just before serving.

Stovetop Instructions:

Heat a large dutch oven or stock pot over medium heat. Add the ground beef, onions, and garlic, and cook until the ground beef is browned and cooked through.
Add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper. Bring to a boil, and then reduce the heat to medium-low and simmer for 30 minutes.
Mix in the cheddar cheese and heavy cream, reduce the heat to low, cover and stirring occasionally, simmer for 30 minutes.
Add bacon just before serving.

Nutrition

Serving Size: 1 cup
Calories: 306
Fat: 11g
Carbohydrates: 3 net g
Protein: 13g


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Keto Blackened Steak Salad

Keto Blackened Steak Salad

This Keto Blackened Steak Salad is the full meal deal. No wimpy side salads here. Loaded up with healthy fats and lots of veggies, it is the kind of salad that will stick to your ribs.

Blackened Steak Salad | Peace Love and Low Carb

 

My husband Jon would tell you that this Blackened Steak Salad is about as manly as a salad can get. I would tell that you that even though it is delicious, I am instantly attracted to all the bright colors. I am a firm believer that we eat with our eyes first. This Blacked Steak Salad is fresh, crisp, and loaded with deliciously tender and juicy steak. My favorite thing about it is the wonderfully contrasting textures as you work your way through it. I love to serve this with Keto Avocado Ranch Dressing, or Creamy Chive Blue Cheese Dressing. But it is also amazing with Balsamic Shallot Vinaigrette. The acidity of the vinaigrette pairs nicely with the spice of the blackened seasoning. I also love to thrown in some Pickled Red Onions, but then again, I will use any excuse to put something pickled on just about everything.

 

Check out some of my other favorite low carb salad recipes:

Strawberry Spinach Salad
Reuben Chopped Salad
Pork Belly Wedge Salad
Dill Chicken Salad
Low Carb Big Mac Salad

 

Read more: peaceloveandlowcarb.com

Pickled Red Onions

Pickled Red Onions

These keto pickled red onions are super easy to make and add a lot of flavor to anything you add them to. I put them on salads, protein bowls, eggs, anything! In fact, I look for excuses to add them to my meal. 

 

Pickled Red Onions | Peace Love and Low Carb Pickled Red Onions | Peace Love and Low Carb Pickled Red Onions | Peace Love and Low Carb

Pickled Red Onions | Peace Love and Low Carb

 

I'm not sure when the first time I ever had pickle red onions was, but I can tell you exactly when I fell in love with them. Back in January, during my Craveable Keto book tour, I was making a lot of trips to various Whole Foods salad bars. They have the biggest and best salad bars around, and the best thing about them, is that every single prepared item on the salad bar lists every single ingredient, so you always know exactly what you are getting. Almost every one I went to had pickled onions and I was piling them on all my salads. They were so good, BUT, they had sugar in them. I knew that as soon as the tour was over and I was home and back in the kitchen, that I wanted to make my own low carb pickled red onions recipe.

I think the reason I love these low carb pickled red onions so much is that they have the perfect balance of bitterness from the red onion, sweetness from the erythritol, and acidity from the vinegars. When you put those three things together, you have a match made in heaven. I have been putting them on everything – salads, lunch bowls, tacos, steak, eggs, etc. I am actually guilty of building an entire meal around whether or not it would go good with these pickled red onions.

The other thing I really like about them is that they will keep in the refrigerator for at least a couple of months… if you can make them last that long, that is. Just store them right in the mason jar you made them in. I have swapped out all my metal mason jar lids, for these reusable plastic lids. They are so much easier to clean, and then I can avoid the ring of rust from the metal lids. And since I store everything in mason jars, they come in really handy.

 

Check out some of my other favorite low carb condiments:

Keto Creamy Chive Blue Cheese Dressing
Low Carb Taco Seasoning
2 Minute Paleo Avocado Oil Mayo
New Orleans Style Briny Olive Salad
Keto Creamy Avocado Ranch

 

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Pickled Red Onions

Author: Peace Love and Low Carb

Prep Time: 15 Minutes

Cook Time: 5 Minutes

Total Time: 20 minutes

Yield: 20 Servings

Print Recipe

Description

The perfect blend of sweet, sour, and salty. I love to put these onions on everything from my morning eggs, to my lunch time salad, to the top of my steak for dinner.

Ingredients

1 cup red wine vinegar
1 cup apple cider vinegar (I use this brand)
2 tablespoons granular erythritol, more to taste (I use this brand)
1 teaspoons sea salt
2 medium red onions, thinly sliced
6 cloves garlic, peeled and halved
1 teaspoon dried oregano leaves (I use these organic seasonings)
Pinch of red pepper flakes

Instructions

In a saucepan over medium heat, combine the red wine vinegar, apple cider vinegar, erythritol, and salt. Bring to a light boil, stirring until the erythritol and salt are dissolved.
Put the onions, garlic, oregano and red pepper flakes into a 32 ounce mason jar.
Pour the liquid over top, submerging the onions and mixing in the oregano and red pepper flakes.
Let the jar sit on the counter for 1 hour, cap and then refrigerate. (I've switched to these caps)
Store in the refrigerator for up to 2 months. You can eat them after 2 hours, but they just get better and better the longer they are in the fridge.

Nutrition

Serving Size: 5 to 6 slices
Calories: 10
Fat: 0
Carbohydrates: 1.5g
Fiber: 0.2g
Protein: 0.2g


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The post Pickled Red Onions appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Golden Milk Latte

Keto Golden Milk Latte

All the healthy benefits of immune boosting, anti-anti-inflamatory turmeric in a rich and delicious dairy free, fat burning Bulletproof Keto Golden Milk Latte

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by So Delicious Dairy Free, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

 

If you have been following me on Instagram or even here on the blog, then you know that I recently had to omit dairy and eggs from my diet, due to the onset of food insensitivities and some continuing gut health issues. Thankfully for me, there are so many great low carb dairy free alternatives on the market these days. It’s hard to miss milk and creamer when you have healthy options like almondmilk, cashewmilk, and coconutmilk, and from brands like So Delicious and Silk. In fact, they have much more than just milk alternatives, they also have dairy free yogurt, dairy free coffee creamer, dairy free cheese, and even delicious ice cream replacements. I may or may not have eaten my weight in the So Delicious Dark Chocolate Truffle Cashewmilk. It is so creamy and delicious, without having any dairy. Amazing! And while it isn't necessarily low carb, it is my go to for a random once-in-a-while sweet treat.

When I was approached to do a post for So Delicious Dairy Free and Target, I was over the moon. First of all TARGET!! Hellllo! Target is pretty much my favorite store of all time. You know, the one I go into for mascara and leave with a cart full of things that I never knew I needed. I can’t even tell you how many times I have spent hours on a Saturday morning just perusing every single aisle and enjoying some “me” time. Not to mention that they have the best prices! Between using my RED card (a card attached to my checking account that saves me 5% of every purchase), but they have the cartwheel app. It is a free app that helps you save anywhere from 5-50% on products without paper coupons. To use it, you simply choose percent-off offers and cents-off digital manufacturer coupons in the app, then have a cashier scan your unique barcode at checkout. Super easy peasy and it can save you a ton of money. You can download the app here. There are even coupons for 10-15% off certain So Delicious products going on right now!

So Delicious Dairy Free has so many amazing  offerings. Not just nut milks, but cheeses, yogurts, and desserts too. All dairy free! It is incredible to be able to find easy solutions to help me stick with my dairy free keto lifestyle. You can check out their complete product line here.

Now let’s talk about Keto Golden Milk Latte. To keep this latte dairy free, I used So Delicious Dairy Free Organic Coconutmilk. It has all the amazing health benefits of turmeric, and is warm and comforting, all while being dairy free and allergen friendly. I gave two different options for making this recipe. One is coffee based and the other is more traditional, but they are both equally delicious. You might even say that it is So Delicious! You see what I did there?

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Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb
Keto Golden Milk Latte

Author: Peace Love and Low Carb

Print Recipe

Description

Traditional Golden Milk recipes do not have espresso. I am just a big fan of coffee, so I decided to take a tradition turmeric tea (Golden Milk) and turn it into a frothy, and delicious latte. But the espresso is completely optional. This drink is amazing with or without it. I have provided instructions for how to make it with or without.

Ingredients

1 1/2 cups unsweetened coconut milk (I use So Delicious)
1/2 teaspoon pure vanilla extract (I use this brand)
1/2 teaspoon turmeric (I use this brand)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger (I use this brand)
pinch of black pepper
pinch of Himalayan pink salt
2 shots espresso, optional
1 teaspoon erythritol, more to taste, optional (I use this brand)

Instructions
With an espresso machine:

Add the coconut milk, or almond milk to the milk steaming pitcher. Add the vanilla extract, turmeric, cinnamon, ginger, pepper, and salt. Stir to mix, and use the steamer wand to heat and froth the milk. This will fully incorporate the spices into the coconut milk.
Pull 2 shots of espresso from the machine and pour them into a mug. Top with golden milk, and sprinkle cinnamon and turmeric on top. Stir in erythritol, to taste, if using.

A More Traditional Take on Turmeric Tea Golden Milk:

Add the coconut milk, vanilla, turmeric, cinnamon, ginger, pepper, salt, and erythritol, if using, to a medium sauce pan over medium heat.
Whisk to combine all ingredients. Heat until the golden milk is hot, but not boiling.
Garnish with a sprinkle of cinnamon and turmeric before serving.


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

This is a sponsored conversation written by me on behalf of Danone. The opinions and text are all mine.

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The post Keto Golden Milk Latte appeared first on Peace Love and Low Carb.

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Everything Bagel Seasoning

Everything Bagel Seasoning

Hard to beat this Everything Bagel Seasoning. Is there anything that it doesn't taste great on? It's not just for keto bagels!

Everything Bagel Seasoning | Peace Love and Low Carb

Everything Bagel Seasoning | Peace Love and Low Carb

 

Everything Bagel Seasoning

I am so excited to share this Everything Bagel Seasoning recipe from my new book Craveable Keto. This is the recipe I used to season my Keto Everything Bagel Recipe. In fact, I put it on just about everything – salads, deviled eggs, mock potato salad, my favorite buttery herbed eggs (also in the book), you name it, and I will put this Everything Bagel Seasoning on it! I decided to put this recipe on my site because I see so many people saying that they can't find the Everything But the Bagel Seasoning at Trader Joes. It's so easy to make your own, you really don't need to buy a pre-made mix. Making your own will save you money over time anyway. Once you buy the ingredients, you can make it over and over before you have to buy them again.

Craveable Keto Cookbook - By Kyndra Holley

Take a look below at some of the other delicious recipes inside the book: Top Row – Left to Right – Lemon Caper Whole Roasted Cauliflower, Bacon Jam, Dill Pickle Brined Fish and Chips, Chicken Cordon Bleu Pizza, Beef Enchilada Stuffed Spaghetti Squash. Bottom Row – Left to Right – Chocolate Chip Cookie Dough Bites, Buffalo Chicken Flatbread, Dark Chocolate Mousse, Fiesta Cauliflower Rice, Warm Taco Slaw. These are just a few of the delicious recipes inside Craveable Keto. All the recipes are made with easy to find ingredients that you can find at your local grocery store. No funky specialty ingredients here!

 

I'm also giving away 8 free weeks of meal planning for everyone that orders the book. Grab your copy of Craveable Keto HERE

 

Sneak Peek inside Craveable Keto Cookbook by Kyndra D Holley

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Everything But the Bagel Seasoning | Peace Love and Low Carb
Everything But the Bagel Seasoning

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 cup

Print Recipe

Ingredients

1/4 cup toasted sesame seeds
3 tablespoons, plus 1 teaspoon poppy seeds
3 tablespoons, plus 1 teaspoon dried minced onions
3 tablespoons, plus 1 teaspoon dried garlic flakes
2 tablespoons coarse sea salt

Instructions

Mix all of the ingredients together and store in an airtight container or spice jar. Shake before using.

Notes

Net Carbs: 2.6g

Nutrition

Serving Size: 2 tablespoons
Calories: 61
Fat: 1.5g
Carbohydrates: 3.5g
Fiber: 0.9g
Protein: 0.8g


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The post Everything Bagel Seasoning appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Dairy Free Shamrock Shake

Keto Dairy Free Shamrock Shake

The perfect sugar free, low carb St. Pattys Day Treat. Skip the high-carb, sugar loaded version and go for this Keto Dairy Free Shamrock Shake

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by Silk, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

 

St. Patricks day is rapidly approaching and we are entering the week of green everything. Everywhere you look, buildings, cars, and even people are adorned in green and covered in shamrocks. Leprechauns are out hiding their pots of gold at the end of rainbows, and people are pinching one another for the absence of green clothing as cars line up at the Golden Arches for a taste of the limited time only, infamous Shamrock Shake! Here's the thing with a traditional Shamrock shake though – it is loaded with sugar, carbs, and chemical additives. In fact, here is the ingredient list straight from McDonalds website –

VANILLA REDUCED FAT ICE CREAM

Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.

SHAMROCK SHAKE SYRUP

Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.

WHIPPED LIGHT CREAM

Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).

Check out some of my other favorite low carb smoothie recipes

Keto Dairy Free Peanut Butter and Jelly Smoothie
Low Carb Cold Brew Protein Shake Smoothie
21 Low Carb Smoothie Recipes

Keto Dairy Free Shamrock Shake

So when Silk approached me about a potential partnership for their #progressisperfection campaign, I knew instantly what I wanted to make. I set out on a mission to make a delicious low carb shamrock shake recipe. A lot of the homemade recipes out there call for things like vanilla ice cream or heavy whipping cream, but since I've recently had to give up dairy due to some newly developed food allergies and gut health issues, I not only wanted to make a healthier low carb version, but I wanted to make it dairy free too. The Silk Almond Coconut Milk was perfect for that! I even have a coupon for you. You can join their mailing list and have coupons sent directly to your inbox!

With just 5 main ingredients, this Keto Dairy Free Shamrock Shake is loaded with healthy fats and packs 26 grams of protein. All while being dairy free and only 2 net carbs. You can't beat that! Now you can sip on your favorite green drink guilt-free!

 

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Keto Dairy Free Shamrock Shake | Peace Love and Low Carb
Keto Dairy Free Shamrock Shake

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 shake

Print Recipe

Description

All the delicious flavors of a classic Shamrock Shake without all the sugar and carbs. Your tastebuds and your waistline will thank you!

Ingredients

1/2 medium avocado
1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)
1/2 cup Silk Almond Coconut Milk
8 ice cubes
1/8 teaspoon peppermint extract (I use this brand)
5 drops natural green food coloring (optional for color) (I used this brand)
2 tablespoon coconut milk whipped cream (optional)
1 tablespoon sugar-free dark chocolate chips (I use this brand)

Instructions

Combine the avocado, protein powder, almond coconut milk, ice, peppermint extract and food coloring in a blender and pulse until blended and creamy.
Top with dairy free whipped cream and sugar-free chocolate chips, if using.

Notes

Net Carbs: 2g

Food Coloring: If using food coloring for this recipe, opt for a natural food coloring, free of artificial dyes. I linked to one in the recipe, but you can also tint this drink green by using a little organic matcha powder or even chlorophyll. It is deep green in color and already has that minty fresh taste.

Nutrition

Serving Size: 1 shake
Calories: 259
Fat: 14g
Carbohydrates: 7g
Fiber: 5g
Protein: 26g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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The post Keto Dairy Free Shamrock Shake appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Black Beauty – Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty – Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty – This Black Pepper Blackberry Low Carb Vodka Drink is delightfully refreshing and surprisingly low in carbs. It is destined to become your new favorite summertime cocktail.

Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink

One of the most common questions I get asked is “Can I have alcohol on a low carb diet?” “Or is alcohol Keto” While I don't believe that the answer to that is one-size-fits-all, I am the type of person that finds success through normalcy, and not limitation. By that I mean, if I can make something I love that might not necessarily be healthy fit into my new lifestyle in a healthier version, I am all for it. I'm all about stretching the template and making things work for me, instead of cutting different foods and beverages out all together. Life doesn't work in black and whites, and neither do it.

There are some days when you just want a refreshing cocktail, and why shouldn't you be able to have it? While navigating alcohol on a keto diet can be tricky, it is not impossible. In fact, I wrote a whole low carb guide to alcohol to help you out with this very thing. However, there are only so many vodka sodas a person can drink without getting completely bored.

This Black Pepper Blackberry Low Carb Vodka Drink, or “Black Beauty” as I like to call it is simple to make, but complex in flavor. The hint of black pepper really makes this drink. Trust me, don't skip this ingredient. It pairs so perfectly with the blackberry and fresh mint. It is sure to become a new summertime favorite.

 

Keto Happy Hour By Kyndra D. Holley

Before we get to this delicious low carb vodka drink recipe, let me tell you about my book Keto Happy Hour! If you looking for other creative ways to enjoy a low carb cocktail, then this is the book for you. With nearly 60 low carb, keto cocktail recipes, and several keto appetizer recipes too, this book is your go-to for happy hour, girls night, or just your idle Tuesday night!

I’ll show you how to indulge, while still sticking to your healthy living, ketogenic lifestyle. Think you can no longer have those delicious Moscow Mules at happy hour with your friends, or that you have to skip those margaritas on Taco Tuesday? Think again! I’m putting your favorite drinks back on the menu, the low carb menu, that is.

 

Whether you are craving a cocktail after a long day of work, or looking to do some healthy entertaining, this book has you covered. From mixers, to drinks and even some pub grub. It’s all in there! Mixing up cocktails should be fun and it shouldn’t come at the cost of your health and weight loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine.

 
Grab a copy of Keto Happy Hour – HERE 

 

Keto Happy Hour by Kyndra D. Holley

With recipes like:

Strawberry Basil Lemon Drops
Dill Pickle Martinis
Cucumber Mojitos
Moscow Mules
Keto Hot Buttered Rum
Bloody Marys
Scratch made Low Carb Bloody Mary Mix
Homemade Low Carb Kahlua and Low Carb Baileys
Low Carb Whiskey Sour
Cucumber Jalapeno Margaritas
And even…
Strawberry Margarita Gummy Worms

And Even Some Food Recipes Like:

Grilled Halloumi Bruschetta
Keto Buffalo Chicken Jalapeno Poppers
Garlic Parmesan Wings
Bloody Mary Roasted Nuts
Red Wine Fudgesicles
and more…

Grab a copy of Keto Happy Hour – HERE 

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Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink
Black Beauty – Low Carb Vodka Drink

Author: Kyndra D. Holley

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 drink

Print Recipe

Ingredients

2 ounces vodka
5 fresh blackberries
¾ ounce fresh lemon juice (1 ½ tablespoons)
2 teaspoons powdered erythritol (I use this brand)
¼ teaspoon ground black pepper
5 fresh mint leaves
Soda water

Instructions

Fill a large rocks glass with ice.
Combine the vodka, blackberries, lemon juice, erythritol, black pepper, and mint leaves in a cocktail shaker. Muddle until the fruit and mint are crushed and have released their juices.
Strain the contents of the cocktail shaker over top of the ice.
Top with soda water and garnish with blackberries and a fresh mint leaf.

Muddles everything, pour, top with soda water

Notes

Net Carbs: 2g,   Erythritol: 6g

Nutrition

Serving Size: 1 drink
Calories: 180
Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 1g


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