Keto Golden Milk Latte

Keto Golden Milk Latte

All the healthy benefits of immune boosting, anti-anti-inflamatory turmeric in a rich and delicious dairy free, fat burning Bulletproof Keto Golden Milk Latte

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by So Delicious Dairy Free, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

 

If you have been following me on Instagram or even here on the blog, then you know that I recently had to omit dairy and eggs from my diet, due to the onset of food insensitivities and some continuing gut health issues. Thankfully for me, there are so many great low carb dairy free alternatives on the market these days. It’s hard to miss milk and creamer when you have healthy options like almondmilk, cashewmilk, and coconutmilk, and from brands like So Delicious and Silk. In fact, they have much more than just milk alternatives, they also have dairy free yogurt, dairy free coffee creamer, dairy free cheese, and even delicious ice cream replacements. I may or may not have eaten my weight in the So Delicious Dark Chocolate Truffle Cashewmilk. It is so creamy and delicious, without having any dairy. Amazing! And while it isn't necessarily low carb, it is my go to for a random once-in-a-while sweet treat.

When I was approached to do a post for So Delicious Dairy Free and Target, I was over the moon. First of all TARGET!! Hellllo! Target is pretty much my favorite store of all time. You know, the one I go into for mascara and leave with a cart full of things that I never knew I needed. I can’t even tell you how many times I have spent hours on a Saturday morning just perusing every single aisle and enjoying some “me” time. Not to mention that they have the best prices! Between using my RED card (a card attached to my checking account that saves me 5% of every purchase), but they have the cartwheel app. It is a free app that helps you save anywhere from 5-50% on products without paper coupons. To use it, you simply choose percent-off offers and cents-off digital manufacturer coupons in the app, then have a cashier scan your unique barcode at checkout. Super easy peasy and it can save you a ton of money. You can download the app here. There are even coupons for 10-15% off certain So Delicious products going on right now!

So Delicious Dairy Free has so many amazing  offerings. Not just nut milks, but cheeses, yogurts, and desserts too. All dairy free! It is incredible to be able to find easy solutions to help me stick with my dairy free keto lifestyle. You can check out their complete product line here.

Now let’s talk about Keto Golden Milk Latte. To keep this latte dairy free, I used So Delicious Dairy Free Organic Coconutmilk. It has all the amazing health benefits of turmeric, and is warm and comforting, all while being dairy free and allergen friendly. I gave two different options for making this recipe. One is coffee based and the other is more traditional, but they are both equally delicious. You might even say that it is So Delicious! You see what I did there?

Print

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Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb
Keto Golden Milk Latte

Author: Peace Love and Low Carb

Print Recipe

Description

Traditional Golden Milk recipes do not have espresso. I am just a big fan of coffee, so I decided to take a tradition turmeric tea (Golden Milk) and turn it into a frothy, and delicious latte. But the espresso is completely optional. This drink is amazing with or without it. I have provided instructions for how to make it with or without.

Ingredients

1 1/2 cups unsweetened coconut milk (I use So Delicious)
1/2 teaspoon pure vanilla extract (I use this brand)
1/2 teaspoon turmeric (I use this brand)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger (I use this brand)
pinch of black pepper
pinch of Himalayan pink salt
2 shots espresso, optional
1 teaspoon erythritol, more to taste, optional (I use this brand)

Instructions
With an espresso machine:

Add the coconut milk, or almond milk to the milk steaming pitcher. Add the vanilla extract, turmeric, cinnamon, ginger, pepper, and salt. Stir to mix, and use the steamer wand to heat and froth the milk. This will fully incorporate the spices into the coconut milk.
Pull 2 shots of espresso from the machine and pour them into a mug. Top with golden milk, and sprinkle cinnamon and turmeric on top. Stir in erythritol, to taste, if using.

A More Traditional Take on Turmeric Tea Golden Milk:

Add the coconut milk, vanilla, turmeric, cinnamon, ginger, pepper, salt, and erythritol, if using, to a medium sauce pan over medium heat.
Whisk to combine all ingredients. Heat until the golden milk is hot, but not boiling.
Garnish with a sprinkle of cinnamon and turmeric before serving.


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

This is a sponsored conversation written by me on behalf of Danone. The opinions and text are all mine.

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The post Keto Golden Milk Latte appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Pork Belly Wedge Salad

Pork Belly Wedge Salad

Crunchy, chewy, perfectly salty! Pork belly may just be the perfect keto food. This Low Carb Pork Belly Wedge Salad is hearty enough to be a meal, and satisfying enough to make you crave it time and time again.

Pork Belly Wedge Salad - Peace Love and Low Carb

Pork Belly Wedge Salad - Peace Love and Low Carb

Pork Belly Wedge Salad - Peace Love and Low Carb

Creamy Chive Blue Cheese Dressing | Peace Love and Low Carb

 

 

This Pork Belly Wedge Salad just moved up the list to become my all-time favorite low carb salad recipe. It’s right up there with my Dill Chicken Salad. The saltiness of the crunchy pork belly, mixed with the cool chive flavor of the blue cheese dressing is a match made in heaven. Add the Everything Bagel Seasoning to the mix and we have a real winner. Plus, I think we all know how I feel about all things dill related.

For the pork belly in this recipe, I use the Trader Joes pre-cooked pork belly. They season it and braise it for 12 hours before vacuum sealing it and putting it on the shelves. It is so much easier to buy it this way. That way, all I have to do is slice it and pan fry it until it is nice and crispy. Super easy, and SO DELICIOUS! If you can’t find this pre-cooked pork belly, or don’t want to take the time to make your own pork belly, you can always use crispy bacon, prosciutto, or pancetta.

For the dressing on this salad, I use my Creamy Chive Blue Cheese Dressing. If you are not a fan of blue cheese, this dressing is also fantastic with feta cheese. And if you want to switch up the dressing altogether, it is also fantastic with my Keto Avocado Ranch Dressing.

 

Did you know that I have 3 new books out? You can check them out here

 

Kyndra Holley - Keto Low Carb Cookbooks

 

 

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Pork Belly Wedge Salad appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Creamy Chive Keto Blue Cheese Dressing

Creamy Chive Keto Blue Cheese Dressing

Creamy Chive Keto Blue Cheese Dressing. Rich and delicious, but super easy to make. Skip the chemical additives in store-bought versions, and make your own.

Creamy Chive Keto Blue Cheese Dressing | Peace Love and Low Carb

Creamy Chive Keto Blue Cheese Dressing | Peace Love and Low Carb

 

Creamy Chive Keto Blue Cheese Dressing

This Creamy Chive Keto Blue Cheese Dressing is seriously one of the best salad dressings I've ever tasted. And I don't say that because it is my recipe, I say that because I was shocked by how much I liked it considering that I am not a huge fan of blue cheese. I was always a ranch girl, but this recipe may have just swayed me over to the other side. If you are not a fan of blue cheese, try making it with feta instead. Delicious!

I love making my own low carb salad dressings because then I know exactly what is going into them. Have you ever looked at the back of a bottle of store-bought salad dressing? You can't even pronounce half of the ingredients. No thanks!

This is one of the recipes from my first cookbook: Primal Low Carb Kitchen. This is just one of about 85 delicious low carb, and gluten free recipes. You can read more about it, or grab a copy – HERE.

The Primal Low Carb Kitchen Cookbook By Kyndra D. Holley

Check out some of my other favorite keto salad dressing recipes:

Keto Honey Mustard Dressing
Keto Creamy Avocado Ranch Dressing
Low Carb Russian Dressing
Buffalo Ranch Dressing
Low Carb Balsamic Shallot Vinaigrette
Keto Italian Vinaigrette Dressing

Print

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Creamy Chive Blue Cheese Dressing | Peace Love and Low Carb
Creamy Chive Blue Cheese Dressing

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 1/2 cups

Print Recipe

Description

1 cup mayonnaise (get my recipe here)
1/2 cup sour cream
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper
3/4 cup crumbled blue cheese
1/4 cup chopped fresh chives

Ingredients

Add all ingredients to a medium bowl, and mix until well combined.

Nutrition

Serving Size: 2 tablespoons
Calories: 106
Fat: 12g
Carbohydrates: 1g
Protein: 1g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Creamy Chive Keto Blue Cheese Dressing appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Honey Mustard Dressing

Keto Honey Mustard Dressing

Rich, thick and creamy. This Keto Honey Mustard Dressing recipe tastes just like the real thing, but without all the carbs.

Keto Honey Mustard Dressing Keto Honey Mustard Dressing

 

If you are anything like me, then you LOVE sauces, dips, and dressings! The saucier, the better! When I first switched to a low carb lifestyle, I set out on a mission to recreate all of my favorite things into low carb versions. Among the first on the list was low carb ranch dressing. From there I really fell in love with creating scratch-made, low carb dips, dressings, and sauces. I made a Keto Alfredo Sauce, and I made a Low Carb Tomato Meat Sauce. Then from there I made Sun-dried Tomato Garlic DipLow Carb Crab Dip, and Keto Spinach and Artichoke Dip. But most recently I was back on the low carb salad dressing train. It started with a craving for low carb honey mustard chicken. Then from there, I went into full keto honey mustard dressing mode. I was in the kitchen in no time flat. Cooking is always my answer to everything. Don’t have it? Make it! I knew that the recipe could not include honey as it is very high in carbs, but I needed to capture that perfect balance of sweetness that honey offers. So with a few ingredients, a mixing bowl, and a whisk, I created the perfect low carb honey mustard recipe. No more high sugar, chemical additive salad dressing for me.

I think a lot of people get intimidated at the thought of making their own salad dressings. It’s just one of those things that you get used to buying at the store. But let me just tell you, once you start making your own, you will never go back. Making your own dressings, dips, and sauces lets you control the ingredient list. You know exactly what you are putting into your body. Have you ever looked at the back of a bottle of store-bought ranch dressing? How many of those ingredients could you even pronounce? Scary right? Skip all the unneccesary additives and make your own! If you haven’t yet started making your salad dressing, this Keto Honey Mustard Dressing might just be the recipe that changes your mind.

 

Check out some of my other favorite low carb salad dressing recipes:

Low Carb Bacon Ranch Dressing
Low Carb Italian Dressing
Low Carb Avocado Ranch Dressing
Low Carb Russian Dressing
Keto Southwestern Ranch Dressing
Low Carb Balsamic Vinaigrette

 

Ingredients

1/2 cup full fat sour cream
1/4 cup water
1/4 cup Dijon mustard
1 tablespoon apple cider vinegar
1 tablespoon granular erythritol (I use this brand)

Instructions

Combine all ingredients in a mixing bowl, and whisk to combine. Store in the refrigerator for up to 2 weeks.

Nutrition

Serving Size: 2 tablespoons
Calories: 38
Fat: 2.5g
Carbohydrates: .5g
Fiber: 0
Protein: .4g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Keto Honey Mustard Dressing appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Everything Bagel Seasoning

Everything Bagel Seasoning

Hard to beat this Everything Bagel Seasoning. Is there anything that it doesn't taste great on? It's not just for keto bagels!

Everything Bagel Seasoning | Peace Love and Low Carb

Everything Bagel Seasoning | Peace Love and Low Carb

 

Everything Bagel Seasoning

I am so excited to share this Everything Bagel Seasoning recipe from my new book Craveable Keto. This is the recipe I used to season my Keto Everything Bagel Recipe. In fact, I put it on just about everything – salads, deviled eggs, mock potato salad, my favorite buttery herbed eggs (also in the book), you name it, and I will put this Everything Bagel Seasoning on it! I decided to put this recipe on my site because I see so many people saying that they can't find the Everything But the Bagel Seasoning at Trader Joes. It's so easy to make your own, you really don't need to buy a pre-made mix. Making your own will save you money over time anyway. Once you buy the ingredients, you can make it over and over before you have to buy them again.

Craveable Keto Cookbook - By Kyndra Holley

Take a look below at some of the other delicious recipes inside the book: Top Row – Left to Right – Lemon Caper Whole Roasted Cauliflower, Bacon Jam, Dill Pickle Brined Fish and Chips, Chicken Cordon Bleu Pizza, Beef Enchilada Stuffed Spaghetti Squash. Bottom Row – Left to Right – Chocolate Chip Cookie Dough Bites, Buffalo Chicken Flatbread, Dark Chocolate Mousse, Fiesta Cauliflower Rice, Warm Taco Slaw. These are just a few of the delicious recipes inside Craveable Keto. All the recipes are made with easy to find ingredients that you can find at your local grocery store. No funky specialty ingredients here!

 

I'm also giving away 8 free weeks of meal planning for everyone that orders the book. Grab your copy of Craveable Keto HERE

 

Sneak Peek inside Craveable Keto Cookbook by Kyndra D Holley

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Everything But the Bagel Seasoning | Peace Love and Low Carb
Everything But the Bagel Seasoning

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 cup

Print Recipe

Ingredients

1/4 cup toasted sesame seeds
3 tablespoons, plus 1 teaspoon poppy seeds
3 tablespoons, plus 1 teaspoon dried minced onions
3 tablespoons, plus 1 teaspoon dried garlic flakes
2 tablespoons coarse sea salt

Instructions

Mix all of the ingredients together and store in an airtight container or spice jar. Shake before using.

Notes

Net Carbs: 2.6g

Nutrition

Serving Size: 2 tablespoons
Calories: 61
Fat: 1.5g
Carbohydrates: 3.5g
Fiber: 0.9g
Protein: 0.8g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

The post Everything Bagel Seasoning appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Dairy Free Shamrock Shake

Keto Dairy Free Shamrock Shake

The perfect sugar free, low carb St. Pattys Day Treat. Skip the high-carb, sugar loaded version and go for this Keto Dairy Free Shamrock Shake

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by Silk, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

 

St. Patricks day is rapidly approaching and we are entering the week of green everything. Everywhere you look, buildings, cars, and even people are adorned in green and covered in shamrocks. Leprechauns are out hiding their pots of gold at the end of rainbows, and people are pinching one another for the absence of green clothing as cars line up at the Golden Arches for a taste of the limited time only, infamous Shamrock Shake! Here's the thing with a traditional Shamrock shake though – it is loaded with sugar, carbs, and chemical additives. In fact, here is the ingredient list straight from McDonalds website –

VANILLA REDUCED FAT ICE CREAM

Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.

SHAMROCK SHAKE SYRUP

Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.

WHIPPED LIGHT CREAM

Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).

Check out some of my other favorite low carb smoothie recipes

Keto Dairy Free Peanut Butter and Jelly Smoothie
Low Carb Cold Brew Protein Shake Smoothie
21 Low Carb Smoothie Recipes

Keto Dairy Free Shamrock Shake

So when Silk approached me about a potential partnership for their #progressisperfection campaign, I knew instantly what I wanted to make. I set out on a mission to make a delicious low carb shamrock shake recipe. A lot of the homemade recipes out there call for things like vanilla ice cream or heavy whipping cream, but since I've recently had to give up dairy due to some newly developed food allergies and gut health issues, I not only wanted to make a healthier low carb version, but I wanted to make it dairy free too. The Silk Almond Coconut Milk was perfect for that! I even have a coupon for you. You can join their mailing list and have coupons sent directly to your inbox!

With just 5 main ingredients, this Keto Dairy Free Shamrock Shake is loaded with healthy fats and packs 26 grams of protein. All while being dairy free and only 2 net carbs. You can't beat that! Now you can sip on your favorite green drink guilt-free!

 

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Keto Dairy Free Shamrock Shake | Peace Love and Low Carb
Keto Dairy Free Shamrock Shake

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 shake

Print Recipe

Description

All the delicious flavors of a classic Shamrock Shake without all the sugar and carbs. Your tastebuds and your waistline will thank you!

Ingredients

1/2 medium avocado
1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)
1/2 cup Silk Almond Coconut Milk
8 ice cubes
1/8 teaspoon peppermint extract (I use this brand)
5 drops natural green food coloring (optional for color) (I used this brand)
2 tablespoon coconut milk whipped cream (optional)
1 tablespoon sugar-free dark chocolate chips (I use this brand)

Instructions

Combine the avocado, protein powder, almond coconut milk, ice, peppermint extract and food coloring in a blender and pulse until blended and creamy.
Top with dairy free whipped cream and sugar-free chocolate chips, if using.

Notes

Net Carbs: 2g

Food Coloring: If using food coloring for this recipe, opt for a natural food coloring, free of artificial dyes. I linked to one in the recipe, but you can also tint this drink green by using a little organic matcha powder or even chlorophyll. It is deep green in color and already has that minty fresh taste.

Nutrition

Serving Size: 1 shake
Calories: 259
Fat: 14g
Carbohydrates: 7g
Fiber: 5g
Protein: 26g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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The post Keto Dairy Free Shamrock Shake appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Low Carb Tortilla Pork Rind Wraps

Low Carb Tortilla Pork Rind Wraps

These Pork Rind Wraps from Easy Keto Dinners are the perfect low carb tortilla. Great for soft tacos, fajitas, sandwich wraps, and even low carb breakfast roll-ups. 

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

You guys! I am so excited to share this recipe with you today. This excitement stems from a few different things… First of all, I am really excited for my friend Carolyns new book. “Easy Keto Dinners: Flavorful low carb meals for any night of the week” and secondly because I love any sort of low carb wrap or low carb tortilla. On my Instagram, you will constantly see my love of all things taco related and my proclamation that it is always Taco Tuesday in my heart.

The great things about these low carb tortilla pork rind wraps is that you can use them for just about anything. In Easy Keto Dinners, Carolyn recommends using them for her Instant Pot Chile Verde and her Slow Cooker Steak Fajitas. Really, the possibilities are endless – from tacos to sandwiches wraps, and even breakfast burritos. And with just 5 ingredients, including the seasoning, this recipe really couldn't be any easier. You've got to love any recipe that is quick, easy, and low in carbs. These low carb tortilla pork rind wraps fit the bill perfectly.

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

In addition to these delicious low carb wraps, you will find other quick and easy low carb recipes inside Easy Keto Dinners, like:

Parmesan Ranch Pork Chops
French Onion Pot Roast
Jamaican Jerk Chicken
Blackened Shrimp Spinach Salad
Instant Pot Meatloaf
and so many more.

Grab a copy of Easy Keto Dinners – Here

 

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

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Low Carb Tortilla Pork Rind Wrap | Peace Love and Low Carb
Low Carb Tortilla Pork Rind Wraps

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 8 wraps

Print Recipe

Description

Make Ahead: Because these wraps are cooked one at a time, they are a bit time-consuming, but they keep well in the refrigerator for up to 5 days. Store them in a covered container.

Ingredients

4 large eggs
3 ounces pork rinds, crushed
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 to 1/2 cup water
Avocado oil or coconut oil, for the pan

Instructions

In a high-powered blender or food processor, combine the eggs, pork rinds, garlic powder, and cumin. Blend until smooth and well combined. Add 1/4 cup of the water and blend again. If the mixture is very thick, continue to add water until it is the consistency of pancake batter.
Heat a scant 1/2 teaspoon of oil in an 8-inch nonstick skillet over medium-low heat. Swirl to coat the pan. Add about 3 tablespoons of the batter and use a rubber spatula to spread it thinly over the bottom of the pan, almost to the edges.
Cook for about a minute, until the bottom is beginning to brown. Loosen the edges and carefully flip. Cook the second side for another minute or so.
Repeat with the remaining batter, adding oil to the skillet only as necessary (the batter spreads and cooks better with less oil in the pan).
Add more water to the batter as needed; it will thicken as it sits.

Nutrition

Serving Size: 1 wrap
Calories: 94
Fat: 5.6g
Carbohydrates: 0.4g
Fiber: 0g
Protein: 9.7g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Low Carb Tortilla Pork Rind Wraps appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Black Beauty – Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty – Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty – This Black Pepper Blackberry Low Carb Vodka Drink is delightfully refreshing and surprisingly low in carbs. It is destined to become your new favorite summertime cocktail.

Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink

Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink

One of the most common questions I get asked is “Can I have alcohol on a low carb diet?” “Or is alcohol Keto” While I don't believe that the answer to that is one-size-fits-all, I am the type of person that finds success through normalcy, and not limitation. By that I mean, if I can make something I love that might not necessarily be healthy fit into my new lifestyle in a healthier version, I am all for it. I'm all about stretching the template and making things work for me, instead of cutting different foods and beverages out all together. Life doesn't work in black and whites, and neither do it.

There are some days when you just want a refreshing cocktail, and why shouldn't you be able to have it? While navigating alcohol on a keto diet can be tricky, it is not impossible. In fact, I wrote a whole low carb guide to alcohol to help you out with this very thing. However, there are only so many vodka sodas a person can drink without getting completely bored.

This Black Pepper Blackberry Low Carb Vodka Drink, or “Black Beauty” as I like to call it is simple to make, but complex in flavor. The hint of black pepper really makes this drink. Trust me, don't skip this ingredient. It pairs so perfectly with the blackberry and fresh mint. It is sure to become a new summertime favorite.

 

Keto Happy Hour By Kyndra D. Holley

Before we get to this delicious low carb vodka drink recipe, let me tell you about my book Keto Happy Hour! If you looking for other creative ways to enjoy a low carb cocktail, then this is the book for you. With nearly 60 low carb, keto cocktail recipes, and several keto appetizer recipes too, this book is your go-to for happy hour, girls night, or just your idle Tuesday night!

I’ll show you how to indulge, while still sticking to your healthy living, ketogenic lifestyle. Think you can no longer have those delicious Moscow Mules at happy hour with your friends, or that you have to skip those margaritas on Taco Tuesday? Think again! I’m putting your favorite drinks back on the menu, the low carb menu, that is.

 

Whether you are craving a cocktail after a long day of work, or looking to do some healthy entertaining, this book has you covered. From mixers, to drinks and even some pub grub. It’s all in there! Mixing up cocktails should be fun and it shouldn’t come at the cost of your health and weight loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine.

 
Grab a copy of Keto Happy Hour – HERE 

 

Keto Happy Hour by Kyndra D. Holley

With recipes like:

Strawberry Basil Lemon Drops
Dill Pickle Martinis
Cucumber Mojitos
Moscow Mules
Keto Hot Buttered Rum
Bloody Marys
Scratch made Low Carb Bloody Mary Mix
Homemade Low Carb Kahlua and Low Carb Baileys
Low Carb Whiskey Sour
Cucumber Jalapeno Margaritas
And even…
Strawberry Margarita Gummy Worms

And Even Some Food Recipes Like:

Grilled Halloumi Bruschetta
Keto Buffalo Chicken Jalapeno Poppers
Garlic Parmesan Wings
Bloody Mary Roasted Nuts
Red Wine Fudgesicles
and more…

Grab a copy of Keto Happy Hour – HERE 

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Black Beauty - Black Pepper Blackberry Low Carb Vodka Drink
Black Beauty – Low Carb Vodka Drink

Author: Kyndra D. Holley

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 drink

Print Recipe

Ingredients

2 ounces vodka
5 fresh blackberries
¾ ounce fresh lemon juice (1 ½ tablespoons)
2 teaspoons powdered erythritol (I use this brand)
¼ teaspoon ground black pepper
5 fresh mint leaves
Soda water

Instructions

Fill a large rocks glass with ice.
Combine the vodka, blackberries, lemon juice, erythritol, black pepper, and mint leaves in a cocktail shaker. Muddle until the fruit and mint are crushed and have released their juices.
Strain the contents of the cocktail shaker over top of the ice.
Top with soda water and garnish with blackberries and a fresh mint leaf.

Muddles everything, pour, top with soda water

Notes

Net Carbs: 2g,   Erythritol: 6g

Nutrition

Serving Size: 1 drink
Calories: 180
Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 1g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Black Beauty – Black Pepper Blackberry Low Carb Vodka Drink appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form.

DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by So Delicious Dairy Free, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

If you have been following me on social media or even here on the blog, then you know that I have recently had to omit dairy and eggs from my diet, due to the onset of food insensitivities and gut health issues.  I am doing an elimination protocol in the hopes of being able to reintroduce them at a later time. Thankfully for me, there are so many great low carb dairy free alternatives on the market. It’s hard to miss milk when you have healthy options like almond milk and coconut milk. And for those mornings I'm on the go, a keto smoothie recipe is exactly what I need to keep me fueled in no time flat.

When I was approached to do a post for So Delicious Dairy Free and Target, I was over the moon. First of all TARGET!! Hellllo! Target is pretty much my favorite store of all time. You know, the one I go into for mascara and leave with a cart full of things that I never knew I needed. I can’t even tell you how many times I have spent hours on a Saturday morning just perusing every single aisle and enjoying some “me” time. Not to mention that they have the best prices! Between using my RED card (a card attached to my checking account that saves me 5% of every purchase), but they have the cartwheel app. It is a free app that helps you save anywhere from 5-50% on products without paper coupons. To use it, you simply choose percent-off offers and cents-off digital manufacturer coupons in the app, then have a cashier scan your unique barcode at checkout. Super easy peasy and it can save you a ton of money. You can download the app here. There is even a 20% off coupon in Cartwheel for all So Delicious Dairy Free products, good from 2/18 – 3/17.

So Delicious Dairy Free has so many amazing  offerings. Not just nut milks, but cheeses, yogurts, and desserts too. All dairy free! It is incredible to be able to find easy solutions to help me stick with my dairy free keto lifestyle. You can check out their complete product line here.

Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Smoothie. To keep this low carb smoothie dairy free, I used So Delicious Dairy Free Organic Almondmilk. Good keto smoothie recipes are hard to come by. When I switched to a low carb lifestyle, smoothies were one of the things that I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high carb days, I used to order a 32 ounce peanut butter and jelly smoothie. Looking back on it, I don’t even want to know how many grams of carbs and sugar those smoothies had. So, when I set out to make a low carb smoothie recipe, I just knew that I wanted it to be a Low Carb, Dairy Free Peanut Butter and Jelly PB&J Smoothie. The end result is delicious. You might even say that it is So Delicious! You see what I did there?

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Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie

★★★★★

5 from 2 reviews

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 2

Print Recipe

Ingredients

1 cup frozen mixed berries
2 tablespoons peanut butter powder (get it here)
1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)
1 ½ cups So Delicious Dairy Free Organic Almondmilk 

Instructions

Combine all ingredients in a blender and pulse until smooth and creamy. 

Nutrition

Calories: 140
Fat: 4g
Carbohydrates: 11g
Fiber: 5g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

This is a sponsored conversation written by me on behalf of Target. The opinions and text are all mine.

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The post Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Chocolate Muffins

Keto Chocolate Muffins

Moist, delicious, and perfectly chewy. These bite sized keto chocolate muffins are sure to curb that nagging sweet tooth. 

Keto Chocolate Muffins| Peace Love and Low Carb

Keto Chocolate Muffins| Peace Love and Low Carb

Keto Chocolate Muffins| Peace Love and Low Carb

 

If these keto chocolate muffins sound familiar, they should. They are pretty much the same recipes as my Flourless Keto Chewy Chocolate Cookies, but it muffin form. They are the perfect, rich and decadent treat, but in bite-sized mini form. They are low carb, gluten free, and even dairy free. They are also really easy to mix up with ingredients you probably already have on hand. When that dreadful sweet tooth hits, this might just be the low carb dessert recipe that saves you from diving head first into a pint of ice cream. BUT, if ice cream is your thing, I also have a low carb solution for that. Check out this Mason Jar Low Carb Chocolate Ice Cream

 

A couple of notes about the Keto Chocolate Muffins:

I cooked these muffins in a silicone mini muffin pan. You can get one here. They pop right out and clean up is a cinch.
Using confectioners erythritol instead of granular helps to take away the cooling effect that some experience with Swerve or erythritol. It also takes away any grittiness.
If you are making 12 standard sized muffins, you may need to increase the cooking time up to 15 to 17 minutes.

 

I have 3 new cookbook out. Check them out HERE

Kyndra Holley - Keto Low Carb Cookbooks

 

Check out some of my other favorite low carb dessert recipes:

Keto Chewy Chocolate Chip Cookies
Keto Mini Blueberry Cheesecakes
Flourless Chocolate Peanut Butter Cake
Keto Chocolate Dipped Peanut Butter Cookie Sandwiches
Paleo Mixed Berry Coconut Creamsicles
Keto Chocolate Peanut Butter Bars 

 

 

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Keto Chocolate Muffins | Peace Love and Low Carb
Keto Chocolate Muffins

★★★★★

5 from 3 reviews

Author: Kyndra D. Holley

Prep Time: 10 minutes

Cook Time: 11 minutes

Total Time: 21 minutes

Yield: 18 Mini Muffins

Print Recipe

Ingredients

1 cup natural creamy almond butter
2/3 cup confectioners erythritol (I use this brand)
2 tablespoons unsweetened cocoa powder
2 tablespoons peanut butter powder (I use this brand)
2 large eggs
1 tablespoon melted salted butter, or coconut oil for dairy free
2 tablespoons water
1 1/2 teaspoons pure vanilla extract (I use this brand)
1 teaspoon baking soda
1/4 cup sugar free dark chocolate baking chips (I use this brand or this brand)

Instructions

Preheat oven to 350°F. Place a silicone mini muffin pan on top of a rimmed baking sheet.
In a large mixing bowl, combine the almond butter, erythritol, cocoa powder, peanut butter powder, eggs, butter, water, vanilla extract, and baking soda. Using an elecrtric hand mixer, mix until all ingredients are well combined. It should be a fairly thick dough. Fold in the chocolate chips.
Divide the mixture evenly among 18 wells of the mini muffin pan – or 12 regular sized muffins.
Bake for 11 minutes. Remove the baking sheet from the oven and place on a cooling rack to allow the muffins to cool before eating.

Notes

Net Carbs: 1.4g 

Nutrition

Serving Size: 1 Mini Muffin
Calories: 115
Fat: 10g
Carbohydrates: 3.8g
Fiber: 2.4g
Protein: 4g


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