Sesame Chicken Egg Roll in a Bowl

Sesame Chicken Egg Roll in a Bowl

This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

 

Anyone who knows me, knows that I am obsessed with my Pork Egg Roll in a Bowl Recipe. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the type of person that can eat the same foods over and over without getting tired of them. In addition to the egg roll in a bowl, I also eat my Dill Chicken Salad recipe every week as well. They are both really easy to prepare, making for the perfect easy keto meal. Great for those hectic weeknights where you need a delicious 30 minute meal, or a quick and easy one pot meal. Both of these recipes keep well in the fridge, making them excellent for meal prep. As well all know, staying prepared and setting yourself up for success is essential to losing weight on a keto diet.

After eating the pork variation for so long, I started changing things up each time I would make it. Adding a little more ginger, switching up the meats, using more vinegar etc. Each time was just as good as the last. But I decided that it was time to make a Sesame Chicken Egg Roll in a Bowl variation. You will see that it shares most of the same ingredients as the pork egg roll in a bowl recipe, but in different proportions and with one big change. Instead of using coleslaw, I made this chicken egg roll in a bowl with broccoli slaw. It is SO good, and it really adds to the dish. Once the broccoli slaw cooks down and gets tender, it almost takes on a noodle like texture.

Most grocery stores carry broccoli slaw, you just might not know it because you have never looked for it. If you can't find it, I recommend asking a produce clerk to point you in the right direction. Alternately, you can always substitute and equal amount of shredded cabbage or coleslaw mix. You can even do half coleslaw and half broccoli slaw. That is one of my favorite ways to eat it.

I think one of the reasons I love these recipes so much is that they have the classic Asian inspired flavors that I missed from take out. Now I can have my healthier version of Chinese take out while keeping it low carb and keto friendly. Low carb chinese food recipes? Yes, please!

Also, making this recipe just gave me a good excuse to use my lightsaber chopsticks. I'm basically just an 80's nerd child, trapped in an adult 39 year old body!

 

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Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb
Sesame Chicken Egg Roll in a Bowl

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 8 servings

Print Recipe

Ingredients

3 tablespoons toasted sesame oil (I use this brand)
1 small red onion, chopped (about ½ cup)
4 gloves garlic, minced
5 green onions, sliced on a bias (white and green portions separated)
1 ½ pounds boneless chicken breast or thigh, cut into bite-sized pieces
1 teaspoon ginger powder (I use this brand)
1 teaspoon sea salt
½ teaspoon black pepper
1 tablespoon, plus 1 teaspoon Sriracha sauce or garlic chili sauce, or more to taste
20 ounces broccoli slaw
¼ cup gluten free soy sauce or coconut aminos (get it here or here)
2 tablespoon unseasoned rice vinegar
1 tablespoon toasted sesame seeds (I use this brand)

Instructions

Heat the sesame oil in a large skillet over medium-high heat.
Add the onion, garlic, and white portions of the green onions to the skillet. Sauté until the green onions are translucent and the garlic is fragrant.
Add the chicken, ginger, salt, pepper, and Sriracha to the pan. Sauté until the chicken is cooked through.
Add the broccoli slaw, soy sauce, and vinegar and sauté until the broccoli is tender.
Top with the green parts of the green onions and the sesame seeds before serving. Squirt some additional Sriracha over the top, if desired.

Notes

Net Carbs Per Serving: 3.3g

Nutrition

Calories: 267
Fat: 19.5g
Carbohydrates: 4.9g
Fiber: 1.6g
Protein: 15g


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Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup

This Keto Bacon Cheeseburger Soup has all the flavors of a cheeseburger, but in soup form. It's even as though you can taste each individual condiment. So warm and comforting.Keto Bacon Cheeseburger Soup | Peace Love and Low Carb

Keto Bacon Cheeseburger Soup | Peace Love and Low Carb

 

Low carb soup recipes are my jam! In fact, I love them so much that several years ago, I wrote an entire Slow Cooker Soups and Stews Ebook. This Keto Bacon Cheeseburger Soup is one of the recipes from that book. I've made it so many times on my Instagram, that I felt it was only fair that after all these years, I finally share it here as well.

Not only is this keto soup rich and filling, but it manages to capture all the flavors of a juicy, delicious cheeseburger. It's as if you can even taste each individual condiments too. This Keto Bacon Cheeseburger Soup is one of my all-time favorite comfort food recipes. I am a year round soup eater. Hot or cold weather, soup always sound delicious to me. Who's with me?

A lot of low carb and keto soup recipes utilize xanthan gum to thicken the broth, but I prefer not to. This gluten free soup recipe is thickened with the use of cheese and heavy cream. I have always been a fan of cream based low carb soups. Actually, Who am i kidding? I am just a big fan of soup in general.

One of the most common questions I get on a lot of my slow cooker soup recipes is how to covert them to stovetop, so for this Keto Bacon Cheeseburger Soup recipe, I gave instructions for both. However, I feel like I need to tell you that you should probably make a double batch! It is that good. Every time we make this, there are never any leftovers, no matter how much I make. In fact, I have to make triple batch in order to have some for our weekly meal planning and low carb food prep. It is one of those soup recipes that just gets better and better as the days go by. It also reheats really well!

This low carb, high fat soup is only about 300 calories and only 3 net grams of carbs. With macros like that, you can afford to have two servings.

Do you have a favorite low carb soup recipe to enjoy on those cold, blistery fall and winter days?

 

IN addition to this Keto Bacon Cheeseburger Soup, check out some of my other favorite low carb soup recipes:

Low Carb Creamy Reuben Soup
Paleo Cabbage Roll Soup
Easy Peasy Keto Wonton-Less Soup
Keto Buffalo Chicken Soup
Chicken Fajita Soup
Keto Smoked Sausage Cheddar Soup

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Keto Bacon Cheeseburger Soup | Peace Love and Low Carb
Keto Bacon Cheeseburger Soup

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 20 Minutes

Cook Time: 60 Minutes

Total Time: 1 hour 20 minutes

Yield: 12 servings

Print Recipe

Ingredients

4 cups beef stock
1 medium tomato, diced (or a 14.5 ounce can diced tomatoes)
1/4 cup chopped dill pickles
2 tablespoons Dijon Mustard
2 tablespoons Worcestershire sauce
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon sea salt, more to taste
½ teaspoon black pepper
1 ½ pounds ground beef
1 small onion, diced
4 cloves garlic, minced
1 1/2 cups shredded sharp cheddar cheese
1 cup heavy cream
8 slices bacon, cooked crisp and crumbled

Instructions
Slow Cooker Instructions:

Heat the slow cooker on low setting.
To the slow cooker, add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper.
In a large skillet, over medium-high heat, cook the ground beef, onions, and garlic until the ground beef is browned and cooked all the way through. Drain the excess grease and add to the slow cooker. Cover and cook for 6 hours.
Mix in cheddar cheese and heavy cream and and cook 1 additional hour.
Add bacon just before serving.

Stovetop Instructions:

Heat a large dutch oven or stock pot over medium heat. Add the ground beef, onions, and garlic, and cook until the ground beef is browned and cooked through.
Add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper. Bring to a boil, and then reduce the heat to medium-low and simmer for 30 minutes.
Mix in the cheddar cheese and heavy cream, reduce the heat to low, cover and stirring occasionally, simmer for 30 minutes.
Add bacon just before serving.

Nutrition

Serving Size: 1 cup
Calories: 306
Fat: 11g
Carbohydrates: 3 net g
Protein: 13g


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