Paleo Coconut Whipped Cream

Paleo Coconut Whipped Cream


In this super short video, I go through the steps to making a paleo coconut whipped cream. It’s the perfect cream to use on paleo friendly cakes or with other desserts. Recipe: https://paleocrashcourse.com/coconut-whipped-cream/

You can have this whipped cream on its own with some fresh summer berries and fruits. Some blueberries, strawberries and even raspberries go great mixed in with this cream. It’s a perfect light dessert.

There are many other uses for this coconut whipped cream such as using it as a topping on muffins or cakes.

The full list of ingredients for this whipped cream is right below. You can leave the honey and vanilla out of the recipe, but I highly recommend that you do include it.

400ml (13 fl oz.) coconut cream, chilled
1 Tbsp. honey
½ tsp. vanilla bean paste

One thing I noticed while making this recipe is that the brand of coconut cream can profoundly impact the outcome of this recipe. Some brands have agents to stop the cream from solidifying making this dish almost impossible. Try to find a brand that is full fat and no additives.

You can use coconut milk, but I highly recommend that you use coconut cream. Milk might not have enough fat in it to make a decent amount of whipped cream.

This coconut whipped cream can be kept in the fridge for a few days so if you want to prepare ahead of time then go ahead. However, like most recipes, this cream is best when it’s made fresh.

I hope that this video has shown you all the steps to making this tasty paleo coconut whipped cream. If you have any tips, variations or anything else, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Dairy Free Keto Ranch Dressing

Dairy Free Keto Ranch Dressing

One taste of this Dairy Free Keto Ranch Dressing and you would never guess that there is no dairy in the recipe.    If there is one thing I love, it is a good ranch dressing recipe. I think that is obvious by the number of low carb ranch dressing recipes here on my site. Let…

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Incredibly Creamy Paleo Chicken Skillet

Incredibly Creamy Paleo Chicken Skillet


In this video, I make an incredible paleo chicken skillet that’s packed with delicious vegetables. It’s a super easy dish and you only need to use the one skillet pan. Full Recipe: https://paleocrashcourse.com/paleo-chicken-skillet/

Whilst I use chicken thigh in the video you can replace this with basically any cut of chicken you want. If you have some leftover chicken, then that will also work great. Just be careful if you’re using leftover chicken then the seasoning might alter the flavour of this dish for better or worse.

If you need to bulk this recipe out with an extra then something like cauliflower rice is the perfect match for it.

If you need a list of ingredients for this delicious recipe, then you can find it right below.

• 4 chicken thighs, chopped
• 3-4 rashers bacon, cubed
• 1 onion, diced
• 1 tsp. garlic, crushed
• 1 red bell pepper, chopped
• 250g (9 oz.) button mushrooms, sliced
• 1x 400ml (14.5 oz.) can coconut cream
• 2 cups fresh kale, stems removed shredded
• Salt and pepper, to taste

Even though this dish is called chicken skillet you can basically use any kind of frying pan and get a similar result.

Despite being a creamy dish this will reheat quite well. Just make sure you keep the leftovers stored in the fridge in an airtight container until you need them. Simply reheat over the stove or in a microwave.

There are a ton of variations that you’re able to do on this delicious dish. For example, you can swap the kale for baby spinach or use a different type of mushroom. It’s totally up to you, you can get some pretty cool combinations going.

I really hope that you enjoy this paleo chicken skillet as much as I did! If you have any feedback, tips, variations, or anything else that you would like to share then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Simply Delicious Paleo Tuna Cakes

Simply Delicious Paleo Tuna Cakes


In this video, I go through the steps to making some delicious paleo tuna cakes. They’re so easy and incredibly tasty.
Full Recipe: https://paleocrashcourse.com/paleo-tuna-cakes/

These can be prepared ahead of time and stored in the fridge or freezer. Whenever you need them just grab out a serving and cook from frozen. It’s important that you do not defrost the patties otherwise they may fall to bits.

If you need the full list of ingredients for this tuna cake recipe, then you can find them below.

• 210g (7 ½ Oz) can tuna
• 300g (10 ½ Oz) Sweet potato
• 1 egg
• Zest from 1 lemon
• 1/2 cup almond flour
• ½ tsp. dill
• ¼ tsp. sea salt
• ¼ tsp. black pepper
• 3-4 tsp coconut oil or olive oil

You can eat these tuna cakes alone without any extras however if you’re feeling hungry then a green salad works perfectly on the side. If you’re super hungry then sweet potato fries is the next best thing.

Quite a few condiments go well with these patties such as paleo friendly mayonnaise, tartar sauce or even a good ketchup. It just comes down to what you prefer.

Placing the patties in the fridge for 30 minutes should help them hold together when you go to fry them. However, I find these are fine without needing to place them in the fridge.

One great thing about this patty recipe is that the mix is already cooked before you fry it off. The whole point of frying is to help crisp them up and get the centre hot.

Now I hope that this video has shown you how easy it is to make paleo tuna cakes without a huge amount of effort. If you have any feedback or have a tip that you would like to share, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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