Sugar Free Low Carb Dried Cranberries

Sugar Free Low Carb Dried Cranberries

These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar. 

No Sugar Added Low Carb Dried Cranberries

No Sugar Added Low Carb Dried Cranberries

No Sugar Added Low Carb Dried Cranberries

 

I love adding dried cranberries to things. They add the perfect hint of sweetness to salads, and they are amazing in low carb trail mix as well. But what I don't love is how high in sugar and carbs the store-bought brands are. Did you know that average store-bought brand has 33 grams of carbs and 29 grams of sugar for just 1/4 cup of dried cranberries? No thanks! I think I will just make my own sugar free low carb dried cranberries.

It can be extremely hard to find unsweetened dried cranberries, or sugar free dried cranberries in the stores. This no sugar added low carb dried cranberry recipe takes care of that problem! They are super easy to make, and are sweetened with erythritol instead of sugar, making them the perfect low carb treat.

I like to keep some of these on hand year round, so I recommend stocking up on fresh cranberries when they are in season, and keeping some in your freezer so you always have them on hand to make these sugar free low carb dried cranberries.

So how do you make dried cranberries anyway? Well, you can do this a couple of different ways – you can use a high-quality food dehydrator, or you can do it right in your oven. For this homemade dried cranberry recipe, I opted to use my oven.

It's a low and slow process, but the end result is worth it. You end up with perfectly chewy, sweet, but still tart, sugar free low carb dried cranberries.

 

In addition to these sugar free low carb dried cranberries, try some of my other favorite low carb snacks:

Low Carb Gummy Snacks
Garlic Dill Baked Cucumber Chips
Low Carb Pumpkin Spice Roasted Pecans
Low Carb Salt and Pepper Vegetable Chips
Paleo Copycat Pumpkin Spice Lara Bars

 

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No Sugar Added Low Carb Dried Cranberries
Sugar Free Low Carb Dried Cranberries

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 4 hours

Total Time: 4 hours 10 minutes

Yield: about 3 cups

Print Recipe

Ingredients

2 – 12 ounce bags fresh cranberries
1 cup granular erythritol (get it here) or granular monk fruit sweetener (get it here)
3 tablespoons avocado oil
1/2 teaspoon pure orange extract (optional) (get it here)

Instructions

Preheat the oven to 200°F. Line two rimmed baking sheets with parchment paper or a silicone baking mats.
Rinse and dry the cranberries and remove any browned or soft berries. Slice the cranberries in half and add them to a mixing bowl.
Add the sweetener, avocado oil, and orange extract, if using. Toss to evenly coat all of the berries.
Line the berries in single layers across the baking sheets.
Bake for 3 to 4 hours, rotating the racks half way through.

Notes
Net Carbs Per Serving (1/4 cup) – 5g

Nutrition

Serving Size: 1/4 cup
Calories: 61
Fat: 3.5g
Carbohydrates: 7g
Fiber: 2g


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Pickled Red Onions

Pickled Red Onions

These keto pickled red onions are super easy to make and add a lot of flavor to anything you add them to. I put them on salads, protein bowls, eggs, anything! In fact, I look for excuses to add them to my meal. 

 

Pickled Red Onions | Peace Love and Low Carb Pickled Red Onions | Peace Love and Low Carb Pickled Red Onions | Peace Love and Low Carb

Pickled Red Onions | Peace Love and Low Carb

 

I'm not sure when the first time I ever had pickle red onions was, but I can tell you exactly when I fell in love with them. Back in January, during my Craveable Keto book tour, I was making a lot of trips to various Whole Foods salad bars. They have the biggest and best salad bars around, and the best thing about them, is that every single prepared item on the salad bar lists every single ingredient, so you always know exactly what you are getting. Almost every one I went to had pickled onions and I was piling them on all my salads. They were so good, BUT, they had sugar in them. I knew that as soon as the tour was over and I was home and back in the kitchen, that I wanted to make my own low carb pickled red onions recipe.

I think the reason I love these low carb pickled red onions so much is that they have the perfect balance of bitterness from the red onion, sweetness from the erythritol, and acidity from the vinegars. When you put those three things together, you have a match made in heaven. I have been putting them on everything – salads, lunch bowls, tacos, steak, eggs, etc. I am actually guilty of building an entire meal around whether or not it would go good with these pickled red onions.

The other thing I really like about them is that they will keep in the refrigerator for at least a couple of months… if you can make them last that long, that is. Just store them right in the mason jar you made them in. I have swapped out all my metal mason jar lids, for these reusable plastic lids. They are so much easier to clean, and then I can avoid the ring of rust from the metal lids. And since I store everything in mason jars, they come in really handy.

 

Check out some of my other favorite low carb condiments:

Keto Creamy Chive Blue Cheese Dressing
Low Carb Taco Seasoning
2 Minute Paleo Avocado Oil Mayo
New Orleans Style Briny Olive Salad
Keto Creamy Avocado Ranch

 

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Pickled Red Onions

Author: Peace Love and Low Carb

Prep Time: 15 Minutes

Cook Time: 5 Minutes

Total Time: 20 minutes

Yield: 20 Servings

Print Recipe

Description

The perfect blend of sweet, sour, and salty. I love to put these onions on everything from my morning eggs, to my lunch time salad, to the top of my steak for dinner.

Ingredients

1 cup red wine vinegar
1 cup apple cider vinegar (I use this brand)
2 tablespoons granular erythritol, more to taste (I use this brand)
1 teaspoons sea salt
2 medium red onions, thinly sliced
6 cloves garlic, peeled and halved
1 teaspoon dried oregano leaves (I use these organic seasonings)
Pinch of red pepper flakes

Instructions

In a saucepan over medium heat, combine the red wine vinegar, apple cider vinegar, erythritol, and salt. Bring to a light boil, stirring until the erythritol and salt are dissolved.
Put the onions, garlic, oregano and red pepper flakes into a 32 ounce mason jar.
Pour the liquid over top, submerging the onions and mixing in the oregano and red pepper flakes.
Let the jar sit on the counter for 1 hour, cap and then refrigerate. (I've switched to these caps)
Store in the refrigerator for up to 2 months. You can eat them after 2 hours, but they just get better and better the longer they are in the fridge.

Nutrition

Serving Size: 5 to 6 slices
Calories: 10
Fat: 0
Carbohydrates: 1.5g
Fiber: 0.2g
Protein: 0.2g


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