Hearty Paleo Beef Goulash

Hearty Paleo Beef Goulash


In this video, I make a delicious paleo beef goulash. It’s the perfect dish if you’re craving tender beef and rich flavors of paprika, tomatoes, and more. Recipe: https://paleocrashcourse.com/paleo-beef-goulash/

Many amazing flavors make up this delicious goulash. You will notice the flavors from the paprika, caraway seeds, bell peppers, paprika and the beef. One of the best parts is how tender the meat will be by the time you’re ready to eat.

You can enjoy this dish basically on its own without the need for any extra sides. However, if you wanted a side, then some zucchini pasta goes excellent with this tasty goulash.

The entire list of ingredients that I made use of for this recipe is right below. It will come in handy if you need to go shopping and need a list of ingredients.

750g (1.6 lb) beef chuck steak, cut into 3 cm (1in) chunks
2 Tbsp. sweet paprika
1 onion, diced
2 tsp. garlic, crushed
2 carrots, cut into chunks
2 red bell peppers, cut into chunks
2 Tbsp. tomato paste
400g (14 oz) diced tomatoes, fresh or tinned
½ cup beef stock
½ Tbsp. caraway seeds
2 bay leaves

Adding some sweet potato is a great way to bulk out this dish so you can feed more people. One or two medium-sized sweet potatoes will be more than enough.

If you don’t happen to have any beef stock, then it can be swapped for water instead. You might need to add a bit more salt if you’re using water.

You can quickly change this recipe so that it will work in the slow cooker. Make sure you allow a bit longer for cooking. The longer it takes, the more tender the beef will be.

I hope that this video has shown you all the steps to making this paleo beef goulash. If you have some tips, suggestions or feedback, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Simply Delicious Paleo Sweet & Sour Chicken

Simply Delicious Paleo Sweet & Sour Chicken


In this video I make a delicious paleo sweet and sour chicken. It requires a little bit of work but the end result is totally worth it.
Recipe: https://paleocrashcourse.com/paleo-sweet-sour-chicken/

You can make this dish a lot easier by simply not coating the chicken. This will save in time and make the dish quite a bit healthier. The downside is that you won’t end up with lovely crispy chicken.

One of the best things about this dish is how well it is the next day. You can easily reheat it in either a frypan or microwave. Both will work just fine, frypan is the way to go if you don’t like using microwaves.

This dish is great by itself but if you are looking for something to go with it then you should try coconut rice. It’s super easy to make and the end result is incredibly tasty.

If you need a list of ingredients for this paleo friendly sweet and sour chicken, then you can find all you need to know right below.

1x 440g (15 ½ Oz) can Pineapple Pieces with unsweetened juice (Don’t drain)
1 onion, quartered
1 tsp. ginger, minced
1 large red bell pepper, chopped
3 Tbsp. honey
4 Tbsp. tomato Paste
2 Tbsp. coconut Aminos
¼ cup apple cider vinegar
500g (1.5 lb) chicken thigh, cubed
2 eggs
1 cup tapioca starch
1 tsp. salt
½ tsp. pepper

Coconut aminos is pretty important so if you're able to pick it up you will be glad you did. It's just a soy alternative since soy sauce is not allowed on the paleo diet.

You might think this dish is a bit light in vegetables, if this the case then feel free to add more. There are quite a few different vegetables you can add such as carrots, bok choy and much more.

That’s all I really have to say for this paleo sweet and sour chicken recipe. I really hope that it works out to be as great as it was for me. If you have some tips, suggestions or something else that you would like to mention then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Simply Delicious Paleo Tuna Cakes

Simply Delicious Paleo Tuna Cakes


In this video, I go through the steps to making some delicious paleo tuna cakes. They’re so easy and incredibly tasty.
Full Recipe: https://paleocrashcourse.com/paleo-tuna-cakes/

These can be prepared ahead of time and stored in the fridge or freezer. Whenever you need them just grab out a serving and cook from frozen. It’s important that you do not defrost the patties otherwise they may fall to bits.

If you need the full list of ingredients for this tuna cake recipe, then you can find them below.

• 210g (7 ½ Oz) can tuna
• 300g (10 ½ Oz) Sweet potato
• 1 egg
• Zest from 1 lemon
• 1/2 cup almond flour
• ½ tsp. dill
• ¼ tsp. sea salt
• ¼ tsp. black pepper
• 3-4 tsp coconut oil or olive oil

You can eat these tuna cakes alone without any extras however if you’re feeling hungry then a green salad works perfectly on the side. If you’re super hungry then sweet potato fries is the next best thing.

Quite a few condiments go well with these patties such as paleo friendly mayonnaise, tartar sauce or even a good ketchup. It just comes down to what you prefer.

Placing the patties in the fridge for 30 minutes should help them hold together when you go to fry them. However, I find these are fine without needing to place them in the fridge.

One great thing about this patty recipe is that the mix is already cooked before you fry it off. The whole point of frying is to help crisp them up and get the centre hot.

Now I hope that this video has shown you how easy it is to make paleo tuna cakes without a huge amount of effort. If you have any feedback or have a tip that you would like to share, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Belly Warming Paleo Chorizo & Sweet Potato

Belly Warming Paleo Chorizo & Sweet Potato


In this video, I go through the steps to making an incredible paleo chorizo and sweet potato side dish. Recipe: https://paleocrashcourse.com/paleo-chorizo-sweet-potato/

Even though it's better suited as a side dish you can still have this is as a delicious main meal.

One of the best things about this dish is how well the leftovers will keep. Simply store in the fridge until needed and reheat either over the stove or in the oven.

If you’re looking for something paleo friendly to go with this dish then I highly recommend looking at either some beef or chicken dishes. This side is a great replacement for your typical side of chips.

If you need a list of all the ingredients that I used in this recipe then you can find it right below.

• 1 onion, diced
• 2 chorizo sausages, sliced
• 2 cloves garlic, minced
• 4 sweet potatoes, peeled and cubed
• 1 tsp. paprika
• 2 cups chicken or beef stock
• Salt and pepper, to taste
• 2 green onions, sliced (To serve)

You’re able to switch out the seasonings if you have a better idea of what would work for you. For example, some people love the flavour that a good Cajun seasoning will bring.

When it comes to chorizo most of them should be paleo friendly but it’s always best to check just in case they’re not. Any good butcher should be able to tell you otherwise look at the ingredient list on the package. (If buying them pre packaged)

If the vegetables in this dish isn’t enough then you can always add extra. Bell peppers, greens, and even broccoli would work well in this dish.

I really do hope that this paleo chorizo and sweet potato dish works out to be as great for you as it did for me. If you have any feedback, tips or anything else that you would like to mention then please feel free to leave a comment below or over at paleocrashcourse.com

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