Hearty Paleo Beef Goulash

Hearty Paleo Beef Goulash


In this video, I make a delicious paleo beef goulash. It’s the perfect dish if you’re craving tender beef and rich flavors of paprika, tomatoes, and more. Recipe: https://paleocrashcourse.com/paleo-beef-goulash/

Many amazing flavors make up this delicious goulash. You will notice the flavors from the paprika, caraway seeds, bell peppers, paprika and the beef. One of the best parts is how tender the meat will be by the time you’re ready to eat.

You can enjoy this dish basically on its own without the need for any extra sides. However, if you wanted a side, then some zucchini pasta goes excellent with this tasty goulash.

The entire list of ingredients that I made use of for this recipe is right below. It will come in handy if you need to go shopping and need a list of ingredients.

750g (1.6 lb) beef chuck steak, cut into 3 cm (1in) chunks
2 Tbsp. sweet paprika
1 onion, diced
2 tsp. garlic, crushed
2 carrots, cut into chunks
2 red bell peppers, cut into chunks
2 Tbsp. tomato paste
400g (14 oz) diced tomatoes, fresh or tinned
½ cup beef stock
½ Tbsp. caraway seeds
2 bay leaves

Adding some sweet potato is a great way to bulk out this dish so you can feed more people. One or two medium-sized sweet potatoes will be more than enough.

If you don’t happen to have any beef stock, then it can be swapped for water instead. You might need to add a bit more salt if you’re using water.

You can quickly change this recipe so that it will work in the slow cooker. Make sure you allow a bit longer for cooking. The longer it takes, the more tender the beef will be.

I hope that this video has shown you all the steps to making this paleo beef goulash. If you have some tips, suggestions or feedback, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Simply Delicious Paleo Sweet & Sour Chicken

Simply Delicious Paleo Sweet & Sour Chicken


In this video I make a delicious paleo sweet and sour chicken. It requires a little bit of work but the end result is totally worth it.
Recipe: https://paleocrashcourse.com/paleo-sweet-sour-chicken/

You can make this dish a lot easier by simply not coating the chicken. This will save in time and make the dish quite a bit healthier. The downside is that you won’t end up with lovely crispy chicken.

One of the best things about this dish is how well it is the next day. You can easily reheat it in either a frypan or microwave. Both will work just fine, frypan is the way to go if you don’t like using microwaves.

This dish is great by itself but if you are looking for something to go with it then you should try coconut rice. It’s super easy to make and the end result is incredibly tasty.

If you need a list of ingredients for this paleo friendly sweet and sour chicken, then you can find all you need to know right below.

1x 440g (15 ½ Oz) can Pineapple Pieces with unsweetened juice (Don’t drain)
1 onion, quartered
1 tsp. ginger, minced
1 large red bell pepper, chopped
3 Tbsp. honey
4 Tbsp. tomato Paste
2 Tbsp. coconut Aminos
¼ cup apple cider vinegar
500g (1.5 lb) chicken thigh, cubed
2 eggs
1 cup tapioca starch
1 tsp. salt
½ tsp. pepper

Coconut aminos is pretty important so if you're able to pick it up you will be glad you did. It's just a soy alternative since soy sauce is not allowed on the paleo diet.

You might think this dish is a bit light in vegetables, if this the case then feel free to add more. There are quite a few different vegetables you can add such as carrots, bok choy and much more.

That’s all I really have to say for this paleo sweet and sour chicken recipe. I really hope that it works out to be as great as it was for me. If you have some tips, suggestions or something else that you would like to mention then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

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Deliciously Creamy Paleo Beef Stroganoff

Deliciously Creamy Paleo Beef Stroganoff


In this video, I make a delicious paleo beef stroganoff that cooks to be deliciously creamy and packed full of flavour.
Recipe: https://paleocrashcourse.com/paleo-beef-stroganoff/

This recipe makes use of an ingredient called coconut aminos. This is usually pretty hard to find at a supermarket but can easily be purchased online or at some speciality shops. If you can’t get your hands on any then you can simply leave it out.

If for some reason you end up with leftovers then make sure you keep them as they will reheat quite nicely. I recommend reheating over the stove but you can also do it in the microwave.

There is a ton of accompaniments that you’re able to have with this dish. To keep things healthy, I highly recommend using a vegetable pasta such as zucchini. This can be achieved by using a spiralizer or a vegetable peeler.

If you’re after the list of ingredients that I used in this recipe then you can find it right below.

• 500g (1 lb.) beef, cut into strips
• 1 onion, diced
• 2 tsp. garlic, crushed
• 500g (1 lb.) mushrooms, sliced
• 1 Tbsp. coconut Aminos
• 2 Tbsp. tomato paste
• ½ Tbsp. Paprika
• 1 cup beef stock (Maybe)
• 1 cup coconut cream

You’re able to swap the beef out for ground beef instead. This is perfect for anyone who is cooking on a budget.

If you want, you can add a bit of coconut oil to the pan to help fry the beef. With that said, you shouldn’t find the need as the beef should contain enough fat.

I hope that this video has been able to show you how to make a flavor packed paleo beef stroganoff. If you have some feedback, tips or anything else that you would like to say then be sure to leave a comment below or over at paleocrashcourse.com

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Incredible Paleo Chili Con Carne

Incredible Paleo Chili Con Carne


In this video, I make a delicious paleo chili con carne that is so easy to quickly get prepared and cooking. It’s the perfect dish to have on a cold winter's day or even in summer if you just love the heat.
Full Recipe: https://paleocrashcourse.com/paleo-chili-con-carne/

This dish is fine just by itself but if you’re looking for extras then I recommend some cauliflower rice or mash. These are both really delicious and go well with a good chili. Guacamole is also a fantastic addition if you have the time to make it.

One great thing I love about this dish is how well it will reheat. Make sure you store it in either the fridge or freezer in an airtight container. Whenever you need it simply reheat so it’s nice and hot.

If you’re after an ingredient list then you can find the full list of ingredients below.

• 1 Tbsp. coconut oil
• 1 Onion, diced
• 2 tsp. garlic cloves, crushed
• 2 carrots, large dice
• 1 Red bell pepper, diced
• 500g (17 ½ Oz) Beef Mince
• 1 Tbsp. red chilies, diced
• 2 Tbsp. Tomato Paste
• 2x (800g/28 Oz) cans diced tomatoes
• 1 tsp. paprika
• 2 tsp. cumin
• 2 tsp. marjoram
• Salt & Pepper

If you don’t like your food being too hot, then you might want to reduce the amount of chili in the dish. I found it quite mild at 1 Tbsp. so you might want to add more if you love the heat otherwise reduce this by half for a very tamed chili.

Beans are not considered paleo friendly so make sure you don’t add these if you’re sticking to a strict version of the paleo diet.

I hope this delicious paleo chili works out for you as well as it did for me. If you have any troubles, feedback, or have a variation that you would like to share then please leave a comment below or over at paleocrashcourse.com

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Incredible Paleo Chicken Korma

Incredible Paleo Chicken Korma


In this video, I go through the few short steps to making a homemade paleo chicken korma curry. It is a fantastic dish that is packed full of flavour, certainly a must try for any curry lover.
Full Recipe: https://paleocrashcourse.com/paleo-chicken-korma/

The standard recipe will feed about 4 people but if you’re looking to bulk it out a bit then adding some vegetables is a great way to achieve this. Just keep in mind vegetables like carrots and sweet potatoes will require extra cooking time.

If you want the full list of ingredients for this curry, then you can find it below.

• 1 Tbsp. coconut oil
• 1 onion, diced
• 1 Tbsp. ginger, crushed
• 2 tsp. garlic, crushed
• 1 Tbsp. tomato paste
• 500g Chicken breasts, cubed
• ½ Tbsp. chili (Paste, powder or fresh)
• ¼ Cup ground almonds
• 400ml (13 ½ Oz) can coconut cream
• ½ Cup Chicken Stock

Spice Mix
• 1 tsp. cayenne pepper
• 1 tsp. garam masala
• 1 tsp turmeric, ground
• 2 tsp. cumin, ground
• 2 tsp. coriander seeds, ground

There are many reasons why you should make a curry paste from scratch but the main reason is so you know exactly what has gone into it. Many supermarket brands have a lot of additives in them to help extend shelf life, improve flavour and more. The downside is these additives are typically not paleo friendly and can do you more harm than good.

Cauliflower rice is the perfect side to go with this dish. It is light and well worth putting the extra time in to make. One thing I love about cauliflower rice is that it doesn’t tend to make you bloated like normal white rice.

If you’re looking for a side to go with this dish, then something like the easy cauliflower rice is perfect. It’s very much like rice but instead is incredibly light and won’t leave you feeling bloated.

I hope that his paleo chicken korma curry turns out as awesome as it did for me. If you have any feedback, tips or anything else that you would like to share then please don’t hesitate to leave a comment below.

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Incredibly Fruity Paleo Pear & Blueberry Crisp

Incredibly Fruity Paleo Pear & Blueberry Crisp


This video goes through the steps to making a deliciously fruity paleo pear and blueberry crisp. The dish involves a little bit of preparation but is totally worth the effort. Full Recipe: https://paleocrashcourse.com/paleo-pear-blueberry-crisp/

The leftovers of this dish are well worth keeping and will reheat nicely the next day. They’re also pretty good cold if you don’t have the time or equipment to reheat them.

If you need a list of ingredients for this paleo recipe then you can find one right below.

5 Pears, cored and sliced
1 tsp. lemon juice
1 Tbsp. mixed spice
250g (9 oz.) Blueberries (Fresh or Frozen)

The Topping

2 1/2 cups almond flour
2 Tbsp. coconut flour
¼ Cup Honey
1 tsp. cinnamon, ground
3 Tbsp. Coconut oil.
Nuts if you prefer an extra crunch

You’re able to use either fresh or frozen fruit for this dessert. I prefer to use fresh but sometimes it can be hard to find fresh fruit for a good price or even have it be available. (Especially in the off seasons).

You can make a few changes to the topping to make it better suit your needs. For example, you can try using different spices or replacing the coconut oil with something like a paleo friendly butter.

I prefer to have this just on its own but there are a few options for extras. Unfortunately, most ice creams are off limits on the paleo diet but something like a coconut cream custard would work just as well.

Hopefully you don’t run into any troubles making this paleo pear and blueberry crisp and that it tastes as amazing as it did for me. If you have some tips, feedback, or something else that you would like to say then please feel free to drop a comment below or over at paleocrashcourse.com

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