Sugar Free Low Carb Dried Cranberries

Sugar Free Low Carb Dried Cranberries

These Sugar Free Low Carb Dried Cranberries are so easy to make and are very low in carbs. A great, healthy option to the store-bought varieties that are loaded with sugar. 

No Sugar Added Low Carb Dried Cranberries

No Sugar Added Low Carb Dried Cranberries

No Sugar Added Low Carb Dried Cranberries

 

I love adding dried cranberries to things. They add the perfect hint of sweetness to salads, and they are amazing in low carb trail mix as well. But what I don't love is how high in sugar and carbs the store-bought brands are. Did you know that average store-bought brand has 33 grams of carbs and 29 grams of sugar for just 1/4 cup of dried cranberries? No thanks! I think I will just make my own sugar free low carb dried cranberries.

It can be extremely hard to find unsweetened dried cranberries, or sugar free dried cranberries in the stores. This no sugar added low carb dried cranberry recipe takes care of that problem! They are super easy to make, and are sweetened with erythritol instead of sugar, making them the perfect low carb treat.

I like to keep some of these on hand year round, so I recommend stocking up on fresh cranberries when they are in season, and keeping some in your freezer so you always have them on hand to make these sugar free low carb dried cranberries.

So how do you make dried cranberries anyway? Well, you can do this a couple of different ways – you can use a high-quality food dehydrator, or you can do it right in your oven. For this homemade dried cranberry recipe, I opted to use my oven.

It's a low and slow process, but the end result is worth it. You end up with perfectly chewy, sweet, but still tart, sugar free low carb dried cranberries.

 

In addition to these sugar free low carb dried cranberries, try some of my other favorite low carb snacks:

Low Carb Gummy Snacks
Garlic Dill Baked Cucumber Chips
Low Carb Pumpkin Spice Roasted Pecans
Low Carb Salt and Pepper Vegetable Chips
Paleo Copycat Pumpkin Spice Lara Bars

 

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No Sugar Added Low Carb Dried Cranberries
Sugar Free Low Carb Dried Cranberries

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 4 hours

Total Time: 4 hours 10 minutes

Yield: about 3 cups

Print Recipe

Ingredients

2 – 12 ounce bags fresh cranberries
1 cup granular erythritol (get it here) or granular monk fruit sweetener (get it here)
3 tablespoons avocado oil
1/2 teaspoon pure orange extract (optional) (get it here)

Instructions

Preheat the oven to 200°F. Line two rimmed baking sheets with parchment paper or a silicone baking mats.
Rinse and dry the cranberries and remove any browned or soft berries. Slice the cranberries in half and add them to a mixing bowl.
Add the sweetener, avocado oil, and orange extract, if using. Toss to evenly coat all of the berries.
Line the berries in single layers across the baking sheets.
Bake for 3 to 4 hours, rotating the racks half way through.

Notes
Net Carbs Per Serving (1/4 cup) – 5g

Nutrition

Serving Size: 1/4 cup
Calories: 61
Fat: 3.5g
Carbohydrates: 7g
Fiber: 2g


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Pickled Red Onions

Pickled Red Onions

These keto pickled red onions are super easy to make and add a lot of flavor to anything you add them to. I put them on salads, protein bowls, eggs, anything! In fact, I look for excuses to add them to my meal. 

 

Pickled Red Onions | Peace Love and Low Carb Pickled Red Onions | Peace Love and Low Carb Pickled Red Onions | Peace Love and Low Carb

Pickled Red Onions | Peace Love and Low Carb

 

I'm not sure when the first time I ever had pickle red onions was, but I can tell you exactly when I fell in love with them. Back in January, during my Craveable Keto book tour, I was making a lot of trips to various Whole Foods salad bars. They have the biggest and best salad bars around, and the best thing about them, is that every single prepared item on the salad bar lists every single ingredient, so you always know exactly what you are getting. Almost every one I went to had pickled onions and I was piling them on all my salads. They were so good, BUT, they had sugar in them. I knew that as soon as the tour was over and I was home and back in the kitchen, that I wanted to make my own low carb pickled red onions recipe.

I think the reason I love these low carb pickled red onions so much is that they have the perfect balance of bitterness from the red onion, sweetness from the erythritol, and acidity from the vinegars. When you put those three things together, you have a match made in heaven. I have been putting them on everything – salads, lunch bowls, tacos, steak, eggs, etc. I am actually guilty of building an entire meal around whether or not it would go good with these pickled red onions.

The other thing I really like about them is that they will keep in the refrigerator for at least a couple of months… if you can make them last that long, that is. Just store them right in the mason jar you made them in. I have swapped out all my metal mason jar lids, for these reusable plastic lids. They are so much easier to clean, and then I can avoid the ring of rust from the metal lids. And since I store everything in mason jars, they come in really handy.

 

Check out some of my other favorite low carb condiments:

Keto Creamy Chive Blue Cheese Dressing
Low Carb Taco Seasoning
2 Minute Paleo Avocado Oil Mayo
New Orleans Style Briny Olive Salad
Keto Creamy Avocado Ranch

 

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Pickled Red Onions

Author: Peace Love and Low Carb

Prep Time: 15 Minutes

Cook Time: 5 Minutes

Total Time: 20 minutes

Yield: 20 Servings

Print Recipe

Description

The perfect blend of sweet, sour, and salty. I love to put these onions on everything from my morning eggs, to my lunch time salad, to the top of my steak for dinner.

Ingredients

1 cup red wine vinegar
1 cup apple cider vinegar (I use this brand)
2 tablespoons granular erythritol, more to taste (I use this brand)
1 teaspoons sea salt
2 medium red onions, thinly sliced
6 cloves garlic, peeled and halved
1 teaspoon dried oregano leaves (I use these organic seasonings)
Pinch of red pepper flakes

Instructions

In a saucepan over medium heat, combine the red wine vinegar, apple cider vinegar, erythritol, and salt. Bring to a light boil, stirring until the erythritol and salt are dissolved.
Put the onions, garlic, oregano and red pepper flakes into a 32 ounce mason jar.
Pour the liquid over top, submerging the onions and mixing in the oregano and red pepper flakes.
Let the jar sit on the counter for 1 hour, cap and then refrigerate. (I've switched to these caps)
Store in the refrigerator for up to 2 months. You can eat them after 2 hours, but they just get better and better the longer they are in the fridge.

Nutrition

Serving Size: 5 to 6 slices
Calories: 10
Fat: 0
Carbohydrates: 1.5g
Fiber: 0.2g
Protein: 0.2g


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Creamy Chive Keto Blue Cheese Dressing

Creamy Chive Keto Blue Cheese Dressing

Creamy Chive Keto Blue Cheese Dressing. Rich and delicious, but super easy to make. Skip the chemical additives in store-bought versions, and make your own.

Creamy Chive Keto Blue Cheese Dressing | Peace Love and Low Carb

Creamy Chive Keto Blue Cheese Dressing | Peace Love and Low Carb

 

Creamy Chive Keto Blue Cheese Dressing

This Creamy Chive Keto Blue Cheese Dressing is seriously one of the best salad dressings I've ever tasted. And I don't say that because it is my recipe, I say that because I was shocked by how much I liked it considering that I am not a huge fan of blue cheese. I was always a ranch girl, but this recipe may have just swayed me over to the other side. If you are not a fan of blue cheese, try making it with feta instead. Delicious!

I love making my own low carb salad dressings because then I know exactly what is going into them. Have you ever looked at the back of a bottle of store-bought salad dressing? You can't even pronounce half of the ingredients. No thanks!

This is one of the recipes from my first cookbook: Primal Low Carb Kitchen. This is just one of about 85 delicious low carb, and gluten free recipes. You can read more about it, or grab a copy – HERE.

The Primal Low Carb Kitchen Cookbook By Kyndra D. Holley

Check out some of my other favorite keto salad dressing recipes:

Keto Honey Mustard Dressing
Keto Creamy Avocado Ranch Dressing
Low Carb Russian Dressing
Buffalo Ranch Dressing
Low Carb Balsamic Shallot Vinaigrette
Keto Italian Vinaigrette Dressing

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Creamy Chive Blue Cheese Dressing | Peace Love and Low Carb
Creamy Chive Blue Cheese Dressing

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 2 1/2 cups

Print Recipe

Description

1 cup mayonnaise (get my recipe here)
1/2 cup sour cream
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper
3/4 cup crumbled blue cheese
1/4 cup chopped fresh chives

Ingredients

Add all ingredients to a medium bowl, and mix until well combined.

Nutrition

Serving Size: 2 tablespoons
Calories: 106
Fat: 12g
Carbohydrates: 1g
Protein: 1g


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Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Creamy Chive Keto Blue Cheese Dressing appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Keto Honey Mustard Dressing

Keto Honey Mustard Dressing

Rich, thick and creamy. This Keto Honey Mustard Dressing recipe tastes just like the real thing, but without all the carbs.

Keto Honey Mustard Dressing Keto Honey Mustard Dressing

 

If you are anything like me, then you LOVE sauces, dips, and dressings! The saucier, the better! When I first switched to a low carb lifestyle, I set out on a mission to recreate all of my favorite things into low carb versions. Among the first on the list was low carb ranch dressing. From there I really fell in love with creating scratch-made, low carb dips, dressings, and sauces. I made a Keto Alfredo Sauce, and I made a Low Carb Tomato Meat Sauce. Then from there I made Sun-dried Tomato Garlic DipLow Carb Crab Dip, and Keto Spinach and Artichoke Dip. But most recently I was back on the low carb salad dressing train. It started with a craving for low carb honey mustard chicken. Then from there, I went into full keto honey mustard dressing mode. I was in the kitchen in no time flat. Cooking is always my answer to everything. Don’t have it? Make it! I knew that the recipe could not include honey as it is very high in carbs, but I needed to capture that perfect balance of sweetness that honey offers. So with a few ingredients, a mixing bowl, and a whisk, I created the perfect low carb honey mustard recipe. No more high sugar, chemical additive salad dressing for me.

I think a lot of people get intimidated at the thought of making their own salad dressings. It’s just one of those things that you get used to buying at the store. But let me just tell you, once you start making your own, you will never go back. Making your own dressings, dips, and sauces lets you control the ingredient list. You know exactly what you are putting into your body. Have you ever looked at the back of a bottle of store-bought ranch dressing? How many of those ingredients could you even pronounce? Scary right? Skip all the unneccesary additives and make your own! If you haven’t yet started making your salad dressing, this Keto Honey Mustard Dressing might just be the recipe that changes your mind.

 

Check out some of my other favorite low carb salad dressing recipes:

Low Carb Bacon Ranch Dressing
Low Carb Italian Dressing
Low Carb Avocado Ranch Dressing
Low Carb Russian Dressing
Keto Southwestern Ranch Dressing
Low Carb Balsamic Vinaigrette

 

Ingredients

1/2 cup full fat sour cream
1/4 cup water
1/4 cup Dijon mustard
1 tablespoon apple cider vinegar
1 tablespoon granular erythritol (I use this brand)

Instructions

Combine all ingredients in a mixing bowl, and whisk to combine. Store in the refrigerator for up to 2 weeks.

Nutrition

Serving Size: 2 tablespoons
Calories: 38
Fat: 2.5g
Carbohydrates: .5g
Fiber: 0
Protein: .4g


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Everything Bagel Seasoning

Everything Bagel Seasoning

Hard to beat this Everything Bagel Seasoning. Is there anything that it doesn't taste great on? It's not just for keto bagels!

Everything Bagel Seasoning | Peace Love and Low Carb

Everything Bagel Seasoning | Peace Love and Low Carb

 

Everything Bagel Seasoning

I am so excited to share this Everything Bagel Seasoning recipe from my new book Craveable Keto. This is the recipe I used to season my Keto Everything Bagel Recipe. In fact, I put it on just about everything – salads, deviled eggs, mock potato salad, my favorite buttery herbed eggs (also in the book), you name it, and I will put this Everything Bagel Seasoning on it! I decided to put this recipe on my site because I see so many people saying that they can't find the Everything But the Bagel Seasoning at Trader Joes. It's so easy to make your own, you really don't need to buy a pre-made mix. Making your own will save you money over time anyway. Once you buy the ingredients, you can make it over and over before you have to buy them again.

Craveable Keto Cookbook - By Kyndra Holley

Take a look below at some of the other delicious recipes inside the book: Top Row – Left to Right – Lemon Caper Whole Roasted Cauliflower, Bacon Jam, Dill Pickle Brined Fish and Chips, Chicken Cordon Bleu Pizza, Beef Enchilada Stuffed Spaghetti Squash. Bottom Row – Left to Right – Chocolate Chip Cookie Dough Bites, Buffalo Chicken Flatbread, Dark Chocolate Mousse, Fiesta Cauliflower Rice, Warm Taco Slaw. These are just a few of the delicious recipes inside Craveable Keto. All the recipes are made with easy to find ingredients that you can find at your local grocery store. No funky specialty ingredients here!

 

I'm also giving away 8 free weeks of meal planning for everyone that orders the book. Grab your copy of Craveable Keto HERE

 

Sneak Peek inside Craveable Keto Cookbook by Kyndra D Holley

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Everything But the Bagel Seasoning | Peace Love and Low Carb
Everything But the Bagel Seasoning

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 cup

Print Recipe

Ingredients

1/4 cup toasted sesame seeds
3 tablespoons, plus 1 teaspoon poppy seeds
3 tablespoons, plus 1 teaspoon dried minced onions
3 tablespoons, plus 1 teaspoon dried garlic flakes
2 tablespoons coarse sea salt

Instructions

Mix all of the ingredients together and store in an airtight container or spice jar. Shake before using.

Notes

Net Carbs: 2.6g

Nutrition

Serving Size: 2 tablespoons
Calories: 61
Fat: 1.5g
Carbohydrates: 3.5g
Fiber: 0.9g
Protein: 0.8g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

The post Everything Bagel Seasoning appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com