Sesame Chicken Egg Roll in a Bowl

Sesame Chicken Egg Roll in a Bowl

This low carb sesame chicken egg roll in a bowl is a delicious spin on the classic pork version that everyone knows and loves.

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb

 

Anyone who knows me, knows that I am obsessed with my Pork Egg Roll in a Bowl Recipe. I eat it multiple times per week. When I find a recipe I like, I stick with it. I am the type of person that can eat the same foods over and over without getting tired of them. In addition to the egg roll in a bowl, I also eat my Dill Chicken Salad recipe every week as well. They are both really easy to prepare, making for the perfect easy keto meal. Great for those hectic weeknights where you need a delicious 30 minute meal, or a quick and easy one pot meal. Both of these recipes keep well in the fridge, making them excellent for meal prep. As well all know, staying prepared and setting yourself up for success is essential to losing weight on a keto diet.

After eating the pork variation for so long, I started changing things up each time I would make it. Adding a little more ginger, switching up the meats, using more vinegar etc. Each time was just as good as the last. But I decided that it was time to make a Sesame Chicken Egg Roll in a Bowl variation. You will see that it shares most of the same ingredients as the pork egg roll in a bowl recipe, but in different proportions and with one big change. Instead of using coleslaw, I made this chicken egg roll in a bowl with broccoli slaw. It is SO good, and it really adds to the dish. Once the broccoli slaw cooks down and gets tender, it almost takes on a noodle like texture.

Most grocery stores carry broccoli slaw, you just might not know it because you have never looked for it. If you can't find it, I recommend asking a produce clerk to point you in the right direction. Alternately, you can always substitute and equal amount of shredded cabbage or coleslaw mix. You can even do half coleslaw and half broccoli slaw. That is one of my favorite ways to eat it.

I think one of the reasons I love these recipes so much is that they have the classic Asian inspired flavors that I missed from take out. Now I can have my healthier version of Chinese take out while keeping it low carb and keto friendly. Low carb chinese food recipes? Yes, please!

Also, making this recipe just gave me a good excuse to use my lightsaber chopsticks. I'm basically just an 80's nerd child, trapped in an adult 39 year old body!

 

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Sesame Chicken Egg Roll in a Bowl | Peace Love and Low Carb
Sesame Chicken Egg Roll in a Bowl

★★★★★

5 from 1 reviews

Author: Peace Love and Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 8 servings

Print Recipe

Ingredients

3 tablespoons toasted sesame oil (I use this brand)
1 small red onion, chopped (about ½ cup)
4 gloves garlic, minced
5 green onions, sliced on a bias (white and green portions separated)
1 ½ pounds boneless chicken breast or thigh, cut into bite-sized pieces
1 teaspoon ginger powder (I use this brand)
1 teaspoon sea salt
½ teaspoon black pepper
1 tablespoon, plus 1 teaspoon Sriracha sauce or garlic chili sauce, or more to taste
20 ounces broccoli slaw
¼ cup gluten free soy sauce or coconut aminos (get it here or here)
2 tablespoon unseasoned rice vinegar
1 tablespoon toasted sesame seeds (I use this brand)

Instructions

Heat the sesame oil in a large skillet over medium-high heat.
Add the onion, garlic, and white portions of the green onions to the skillet. Sauté until the green onions are translucent and the garlic is fragrant.
Add the chicken, ginger, salt, pepper, and Sriracha to the pan. Sauté until the chicken is cooked through.
Add the broccoli slaw, soy sauce, and vinegar and sauté until the broccoli is tender.
Top with the green parts of the green onions and the sesame seeds before serving. Squirt some additional Sriracha over the top, if desired.

Notes

Net Carbs Per Serving: 3.3g

Nutrition

Calories: 267
Fat: 19.5g
Carbohydrates: 4.9g
Fiber: 1.6g
Protein: 15g


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Hard to beat this Everything Bagel Seasoning. Is there anything that it doesn't taste great on? It's not just for keto bagels!

Everything Bagel Seasoning | Peace Love and Low Carb

Everything Bagel Seasoning | Peace Love and Low Carb

 

Everything Bagel Seasoning

I am so excited to share this Everything Bagel Seasoning recipe from my new book Craveable Keto. This is the recipe I used to season my Keto Everything Bagel Recipe. In fact, I put it on just about everything – salads, deviled eggs, mock potato salad, my favorite buttery herbed eggs (also in the book), you name it, and I will put this Everything Bagel Seasoning on it! I decided to put this recipe on my site because I see so many people saying that they can't find the Everything But the Bagel Seasoning at Trader Joes. It's so easy to make your own, you really don't need to buy a pre-made mix. Making your own will save you money over time anyway. Once you buy the ingredients, you can make it over and over before you have to buy them again.

Craveable Keto Cookbook - By Kyndra Holley

Take a look below at some of the other delicious recipes inside the book: Top Row – Left to Right – Lemon Caper Whole Roasted Cauliflower, Bacon Jam, Dill Pickle Brined Fish and Chips, Chicken Cordon Bleu Pizza, Beef Enchilada Stuffed Spaghetti Squash. Bottom Row – Left to Right – Chocolate Chip Cookie Dough Bites, Buffalo Chicken Flatbread, Dark Chocolate Mousse, Fiesta Cauliflower Rice, Warm Taco Slaw. These are just a few of the delicious recipes inside Craveable Keto. All the recipes are made with easy to find ingredients that you can find at your local grocery store. No funky specialty ingredients here!

 

I'm also giving away 8 free weeks of meal planning for everyone that orders the book. Grab your copy of Craveable Keto HERE

 

Sneak Peek inside Craveable Keto Cookbook by Kyndra D Holley

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Everything But the Bagel Seasoning | Peace Love and Low Carb
Everything But the Bagel Seasoning

Author: Peace Love and Low Carb

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 1 cup

Print Recipe

Ingredients

1/4 cup toasted sesame seeds
3 tablespoons, plus 1 teaspoon poppy seeds
3 tablespoons, plus 1 teaspoon dried minced onions
3 tablespoons, plus 1 teaspoon dried garlic flakes
2 tablespoons coarse sea salt

Instructions

Mix all of the ingredients together and store in an airtight container or spice jar. Shake before using.

Notes

Net Carbs: 2.6g

Nutrition

Serving Size: 2 tablespoons
Calories: 61
Fat: 1.5g
Carbohydrates: 3.5g
Fiber: 0.9g
Protein: 0.8g


Did you make this recipe?

Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

 

The post Everything Bagel Seasoning appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com

Low Carb Tortilla Pork Rind Wraps

Low Carb Tortilla Pork Rind Wraps

These Pork Rind Wraps from Easy Keto Dinners are the perfect low carb tortilla. Great for soft tacos, fajitas, sandwich wraps, and even low carb breakfast roll-ups. 

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

You guys! I am so excited to share this recipe with you today. This excitement stems from a few different things… First of all, I am really excited for my friend Carolyns new book. “Easy Keto Dinners: Flavorful low carb meals for any night of the week” and secondly because I love any sort of low carb wrap or low carb tortilla. On my Instagram, you will constantly see my love of all things taco related and my proclamation that it is always Taco Tuesday in my heart.

The great things about these low carb tortilla pork rind wraps is that you can use them for just about anything. In Easy Keto Dinners, Carolyn recommends using them for her Instant Pot Chile Verde and her Slow Cooker Steak Fajitas. Really, the possibilities are endless – from tacos to sandwiches wraps, and even breakfast burritos. And with just 5 ingredients, including the seasoning, this recipe really couldn't be any easier. You've got to love any recipe that is quick, easy, and low in carbs. These low carb tortilla pork rind wraps fit the bill perfectly.

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

In addition to these delicious low carb wraps, you will find other quick and easy low carb recipes inside Easy Keto Dinners, like:

Parmesan Ranch Pork Chops
French Onion Pot Roast
Jamaican Jerk Chicken
Blackened Shrimp Spinach Salad
Instant Pot Meatloaf
and so many more.

Grab a copy of Easy Keto Dinners – Here

 

Low Carb Tortilla Pork Rind Wraps | Peace Love and Low Carb

 

Print

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Low Carb Tortilla Pork Rind Wrap | Peace Love and Low Carb
Low Carb Tortilla Pork Rind Wraps

Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 8 wraps

Print Recipe

Description

Make Ahead: Because these wraps are cooked one at a time, they are a bit time-consuming, but they keep well in the refrigerator for up to 5 days. Store them in a covered container.

Ingredients

4 large eggs
3 ounces pork rinds, crushed
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 to 1/2 cup water
Avocado oil or coconut oil, for the pan

Instructions

In a high-powered blender or food processor, combine the eggs, pork rinds, garlic powder, and cumin. Blend until smooth and well combined. Add 1/4 cup of the water and blend again. If the mixture is very thick, continue to add water until it is the consistency of pancake batter.
Heat a scant 1/2 teaspoon of oil in an 8-inch nonstick skillet over medium-low heat. Swirl to coat the pan. Add about 3 tablespoons of the batter and use a rubber spatula to spread it thinly over the bottom of the pan, almost to the edges.
Cook for about a minute, until the bottom is beginning to brown. Loosen the edges and carefully flip. Cook the second side for another minute or so.
Repeat with the remaining batter, adding oil to the skillet only as necessary (the batter spreads and cooks better with less oil in the pan).
Add more water to the batter as needed; it will thicken as it sits.

Nutrition

Serving Size: 1 wrap
Calories: 94
Fat: 5.6g
Carbohydrates: 0.4g
Fiber: 0g
Protein: 9.7g


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Tag @peaceloveandlowcarb on Instagram and hashtag it #peaceloveandlowcarb

The post Low Carb Tortilla Pork Rind Wraps appeared first on Peace Love and Low Carb.

Read more: peaceloveandlowcarb.com