Are Modern Humans Fit To Go On Paleo Diet?
Can humans of today really go on a diet that was followed by cavemen thousands of years ago? This is one question thatâ€™s always posed upon modern day healthy eating experts. But yes, there is a sound backup study that modern humans can do just that and start on paleo dieting. Why? Well, there hasnâ€™t been much change in the human genome for the last thousands of years. The only thing that changed that contributed much to our woes is the fact that we have been eating the wrong type of foods. The foods that we have been growing in farms and have been consuming may provide convenience but they are actually slowly killing our bodies.
Going back to the original question, are the humans of today ready for the caveman diet? The caveman diet or Paleolithic diet is actually a return to what the body is meant to eat. Most of our modern diseases such as cancer, diabetes, heart problems and kidney problems are borne out of our unwise food choices.
The concept of paleo dieting is not actually going back to how our caveman ancestors actually ate. The concept is to avoid the foods that were never eaten during their time. Refined grains, milk, breads and other sweets were unheard of during the Paleolithic and the Neolithic eras. That is why it is just a return to what is healthy to the body and how the body can get a lot or more from the non-toxic food that are good for the body.
What is going for the modern human is that there is a better understanding on the concept of paleo dieting. Today, the modern human knows that there should be a balance in anything that he is going to eat. While meat is encouraged in paleo dieting, it is also important that the fruits and vegetables remain as staples. This will ensure that the body is getting the right nutrients that are going to be lost when dairy and other grains are taken off from the diet.
Paleo diet is a logical diet framework that is fit for the modern human. It is not a re-enactment of the food choices of the caveman and how it was prepared back then. Eating the foods that the body is designed to eat is the primary principle behind paleo diet. That makes the modern human equipped and truly fit to go on a paleo diet.
Paleo diet, though, does not exist in a vacuum. It needs to be supplemented with physical activity just like how the caveman lived. A caveman relied on his strength to move, move things and to do combat. He used his strength to gain advantage against opponents. That is why the food that he should be consuming should allow the caveman to expend energy, lower the blood sugar levels and to efficiently expend the energy that he gets from the food that he eats.
What makes paleo diet different from any other low-carbohydrate diets is the fact that it is not restricted to counting the calories or counting the carbohydrates. There is nothing to count on this diet. The idea is that every non-toxic food is fair game and could be consumed. The body is able to cope with the new lifestyle easily as long as the human is able to psychologically shift the mindset from the traditional eating to the paleo diet.
The paleo diet is not a magic bullet that will solve everything. It is a diet prorgam that can help humans make most of their food. It is a recreation of how humans should eat and the kind of food that should be eaten.
Top Health Problems Which Paleo Diet Could Solve
Paleo diet is not only good to lose weight. The mechanics of the diet can also help people reduce risks of certain diseases. The manner of choosing the right food groups as eaten by our ancestors could unlock the mystery why there are disorders that exist today which are absent before. Paleo experts believe that most of the health problems that exist today are linked to the kind of foods that we eat. The foods that we eat are full of sugar and salts that could cause a lot of health problems. Eliminating some of the foods by sticking to a paleo diet could help people alleviate some of the risks and finally live longer and fuller life.
Diabetes. The elimination of sugars and certain grains from the diet will help lower the blood sugar levels and even maintain it. Diabetes is a chronic disease that can damage the kidney, eyes and even lead to amputations. People lose limbs as a result of gangrene due to poor blood circulation as part of the health risks posed by diabetes. Diabetes is the result of poor sugar absorption in the body. The body often develops insulin resistance where the sugar is not properly processed by the insulin due to a number of reasons. Diabetes sufferers could get a lot of help from a paleo diet because it lowers the sugar absorption. The less sugar means there would be lower blood sugar levels.
Hypertension. Hypertension can be exacerbated by consuming too much sodium. One of the facets of the paleo diet is the non-consumption of processed foods. Processed foods often have lots of sodium which retains water. When the body retains more water it gives the body a harder time to lower the blood pressure. Although there is a debate whether a paleo diet can really bring hypertension down because of increased cholesterol intake, there is yet a solid study to purport that cholesterol indeed causes high blood pressure. There is actually a deeper reason why high blood pressure exists and the cholesterol levels are mere bystanders that may contribute to the situation. The writing remains on the wall as the jury is still out whether high cholesterol and if there is indeed a distinction between dietary cholesterol and blood cholesterol.
Immune system boost. One of the problems of the body is its inability to take care of inflammation. Inflammation is one of the reasons why the immune system is getting impaired. An impaired immune system means that the body is more susceptible against microbes and even infections. The increased consumption of Omega 3 fatty acids helps the body fight against inflammation and indirectly help boosts the immune system.
Acne. Acne is one of the most surprising health problems that are being addressed by a paleo diet. The increase in Omega 3 fatty acids together with probiotics, anti-oxidants and selenium can help control the inflammation and to fight the bacteria that can cause acne. Acne is not uncommon to humans as 80 percent will suffer some degree of acne once in their lives.
There are lots of health benefits in eating paleo. It is important that you are able to consult a paleo diet-friendly physician to give you the best options and better explain to you the benefits and the mechanics of the paleo diet. It is a revolutionary way of losing weight and it could help you in the long run.
Strong Back-up Studies Of Paleo Diets Effectiveness
Paleo diet has been taking a lot lately. The diet program is getting its fair share of flak and accolades because there have been proponents and critics that equally throw in their two cents worth of opinion. However there have been studies conducted recently that would attest to the effectiveness of low-carbohydrate diets such as paleo.
Paleo is considered as a low-carbohydrate diet just like Atkins and also South Beach. The main concept of paleo is to eat only the allowed foods and away from the foods that were never eaten by the caveman. Eating like a caveman means that there were simple sugars, dairy, processed foods and refined foods that have been wreaking havoc on the health prospects of the modern man.
In the issue of Obesity Reviews that came out in November of 2012, researchers found out that there are no cardiovascular risk factors coming from low-carbohydrate diets. It seems that low-carbohydrate diets are effective in reducing weight. There was a meta-analysis done on the data coming from more than a thousand obese test subjects which showed that there is significant weight loss observed in patients that observed a low-carbohydrate diet plan. The total body mass index, the belly fat and circumference and even the blood pressure all showed some normalcy and were reduced.
In the same study there were significant lower insulin levels including blood sugar levels observed. However the creatinine and the low-density lipoprotein did not change as there were limited data concerning uric acid contents in the blood. The conclusion of this recent study is that adhering to a low-carbohydrate diet such as the paleo may have beneficial effects to the body weight and could lower cardiovascular risks. However, there is a need for further study on long-term health issues. Also, the low-carbohydrate study did not measure the increase in fat and protein content as part of the shift in the macronutrients consumption as a result of the lowered carbohydrate absorption.
On the other hand, researchers from the John Hopkins Medical Center reported on November 2012 in a scientific session that a low-carbohydrate diet can help the body reduce the inflammation. This is the first study that validated the claim of paleo diet that it can reduce the inflammation which is the reason for the modern diseases. An increase in inflammation in the body can lead to increased risks of strokes and heart disease. The increased ability of forming blood clots can interfere with normal blood flow which can lead to injuries and possibly death.
The study that was funded by the National Heart Lung and Blood Institute showed that a diet that is high in fat or protein does not interfere with the ability of the body to lower inflammation as long as there is weight loss.
Low-carb diet participants reported a greater drop in the body mass index and better reduction in belly fat and better aerobic fitness including more significant weight loss. The group also participated in an exercise program three times a week.
The two recent studies prove that there is sense in eating fewer carbohydrates and to let fats take over the macronutrient needs of the body. This is consistent with the idea of eating the foods that the body is meant to eat. After all, it worked for our ancestors why not it will work for us?
Paleo Diet – Meal Plans For Atheletes
The Paleo diet is derived from the diet of our ancestors during the Paleolithic era. This is comprises of food items that are either hunted or farmed. Paleo Diet is more on natural and organic items. It is no wonder that many have been incorporating this kind of diet in their current lifestyle.
Paleo diet is not only intended for people who would like to eat healthy and lose weight. As a matter of fact, even athletes can greatly benefit from this kind of diet. Though we know that they are more demanding with regards to their food intake, Paleo diet can still satisfy their needs for such. Competitive athletes can bend the rules of the diet and customize it to suit their needs. They are more on food that can provide high sustained energy output and helps with quick recovery. Here is a simple meal plan that athletes can be able to follow.
Eating before exercising is something that athletes can do if they are trying to embark on Paleo Diet. As much as possible, they must be able to eat a moderate amount of food a couple of hours before doing something strenuous like exercising and training. Some of those fats and proteins technically will be consumed throughout the activity. It is suggested that the food that they would take would be low in fiber. Taking in 200 to 300 calories for each hour before the exercise is rather ideal.
If the athlete is anticipating long hours of workout, eating during exercising is suggested. Taking in fluids like a sports drink can satisfy this role, but take note of the unwanted nutrients like sugar. If you would be exercising for less than an hour, drinking water is a better alternative. When deciding on what to consume, consider the 200 to 400 calories per hour basis.
The first 30 minutes after workout and exercise is the most crucial part of an athlete’s body recovery. This must be given the most priority in any physical activity. It is recommended to take a recovery drink. This drink should contain a mix of carbohydrate and protein in a 4-5:1 ratio. For instance, 16 ounces of fruit juice with a banana would do great.
Athletes have a great demand with regards to food intake. However, this does not mean that the Paleo diet cannot fit the bill. This is more recommended since it is all natural. Today, many athletes are already appreciating and experiencing the great benefits of this particular diet.
Is Oxidized Cholesterol Totally Unhealthy?
One of the greatest fears in the 20th and 21st centuries is the rise of the bad cholesterol. Cholesterol is the most misunderstood chemical in the body. The body needs cholesterol but in excess amount could spell danger to the body. Oxidized low-density lipoprotein or bad cholesterol is often blamed for the increased risk of cardiovascular diseases and even atherosclerosis and could even increase the risk of stroke.
The paleo diet that has been sweeping the health community has been getting cold shoulder. The insistence of the diet to eat more meat and disregard all other food groups has been seen as both controversial and unhealthy by some sectors. There has some debate over the fact that paleo diet may not be exactly healthy. The shrugging off of some food groups such as grains and dairy may deprive the body of some nutrients and the emphasis on meat may increase the chances of getting oxidized cholesterol.
It is impossible to remove oxidized bad cholesterol regardless of the diet plan. Nearly all foods have cholesterol in varying degrees and amounts. The way that food is being manufactured and processed clearly has also increased the amount of oxidized cholesterol that has been entering the body.
Reality check is that cholesterol is important in absorbing vitamin D and a vital precursor to basic hormones that the body needs. The fact is that the studies about oxidized cholesterol as totally unhealthy is often cherry-picked and sometimes the arguments are bit weak. This is where the hot debate often stems and it is not completely clear if there is a need to control blood cholesterol or dietary cholesterol.
Whether or not there is a debate on the health viability of oxidized cholesterol, it is clear that plaque in the arteries may be caused other than oxidized cholesterol. It is possible that there are other things that may be causing this problem and just putting blame on cholesterol because researchers have yet to see a solid proof of the connection between artery plaque and cholesterol.
It is possible that the inflammation is caused by another reason and that the oxidized cholesterol just contributes to the hardening of the arteries. Which if you look at it is not entirely the fault of the low-density lipoprotein. Some debaters agree that cholesterol is just an innocent bystander that is just so happen able to increase the risk of heart disease but not in any way linked to the root cause.
Paleo diet scientists and opponents alike admit that the mechanics that cholesterol plays in the body remains unclear. There is yet a study that would completely understand the role that cholesterol plays in the body. It is a welcome relief for people that have been eating paleo to know that despite the bad reputation there is not really that much to be scared of. Paleo eaters know too well that there is a distinction between blood cholesterol and dietary cholesterol.
Thyroid problems are the poster child of the bad cholesterol control movement. Hypothyroidism contributes to high cholesterol levels in the body. However, this has nothing to do with the amount of cholesterol being ingested.
A lot of doctors still go for the lipoprotein myth even if there have been studies that point to the refutation of conventional wisdom. It is best to find a paleo diet-friendly doctor that has a better idea on the mechanics of cholesterol and paleo diet.
Facts You Need To Know About A Low Carb Diet
What is low carb?
We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.
They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate menus may actually help to raise your good cholesterol.
If you decide that a lower carb way of life is for you, you are allowed to eat:
High fat Steak but not the Baked Potato
Hamburger but not the Bun
Hot Dog but not the Fries
Find the right low carb diet that suits you
Which is best for you? As we already said there are several diets that utilize low carbohydrate foods as the base of their plan. Getting an understanding of low carb diet plans and their various approaches will help you choose the diet that best fits your tastes and meal schedule. Remember all the popular lower carbohydrate diets are similar but have subtle differences.
What's the difference?
Eating the low carb way can vary from one plan to another, for instance the South Beach diet is much more liberal about adding fruits
During the first two weeks of a low carb diet like Atkins you are limited to a very low carbohydrate intake.
The Zone diet works by balancing protein, carb, and fat in every meal and snack. So if you prefer several small meals throughout the day, this may be the low carb diet for you.
There can be dramatic weight loss during this period. After the introductory , or induction phase you can gradually add some higher carb foods to your menu.
How to I avoid eating high carb foods
Eating out while on a low carb diet is not as difficult as you may imagine. Order the entrée only and if it comes with a forbidden carb rich food, ask the waiter to remove it before serving.
Also request that the breadbasket not even be brought to the table, thus avoiding another tempting higher carb food item. Don't eat the crackers with the soup, and only use oil and vinegar dressing on your salad. Lower carb eating can be delicious, easy and healthful.
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