Incredibly Addictive Paleo Brownies

Incredibly Addictive Paleo Brownies


In this video, I take you through the steps to making some incredibly delicious paleo brownies. They’re the perfect dessert or snack that will please even your non-paleo friends.
Full Recipe: https://paleocrashcourse.com/paleo-brownies/

These will keep for up to about a week before needing to be discarded. Just make sure you store them in the fridge or alternatively you can freeze them. As with most baking they’re best enjoyed fresh.

If you’re not on a paleo diet but looking for something gluten free then these chocolate brownies are perfect. They contain absolutely no gluten so they’re perfect for anyone who is coeliac or gluten sensitive.

If you need a list of ingredients then you can find one right below.

• 1 Sweet Potato (Approx. 2-3 cups when grated)
• 2 Eggs
• ½ Cup coconut oil, melted
• 1/3 cup Honey
• 1 tsp. vanilla bean paste
• ½ cup raw cacao powder, sifted
• 1 tsp. baking powder
• 1 tsp. baking soda
• ½ Cup Almond flour

Due to the baking powder I use in this recipe, these brownies are not considered to be “strict” paleo friendly. You can leave this out but you may find the brownies will not work out nearly as well. It’s only a tiny bit of rice flour (less than 5g) so nothing to really worry about.

These also contain a fair bit of honey which is recommend that you don’t eat too much of. However, if you don’t over indulge you will be fine with eating these.

The almond flour can be replaced with coconut flour instead. However, I would reduce the amount of flour down to just 2 & ½ Tbsp.

I really hope that you do enjoy these chocolate paleo brownies and that you don’t run into any issues whilst making them. If you have some feedback, tips or anything else that you would like to share then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

Read more: youtube.com

Simply Delicious Paleo Tuna Cakes

Simply Delicious Paleo Tuna Cakes


In this video, I go through the steps to making some delicious paleo tuna cakes. They’re so easy and incredibly tasty.
Full Recipe: https://paleocrashcourse.com/paleo-tuna-cakes/

These can be prepared ahead of time and stored in the fridge or freezer. Whenever you need them just grab out a serving and cook from frozen. It’s important that you do not defrost the patties otherwise they may fall to bits.

If you need the full list of ingredients for this tuna cake recipe, then you can find them below.

• 210g (7 ½ Oz) can tuna
• 300g (10 ½ Oz) Sweet potato
• 1 egg
• Zest from 1 lemon
• 1/2 cup almond flour
• ½ tsp. dill
• ¼ tsp. sea salt
• ¼ tsp. black pepper
• 3-4 tsp coconut oil or olive oil

You can eat these tuna cakes alone without any extras however if you’re feeling hungry then a green salad works perfectly on the side. If you’re super hungry then sweet potato fries is the next best thing.

Quite a few condiments go well with these patties such as paleo friendly mayonnaise, tartar sauce or even a good ketchup. It just comes down to what you prefer.

Placing the patties in the fridge for 30 minutes should help them hold together when you go to fry them. However, I find these are fine without needing to place them in the fridge.

One great thing about this patty recipe is that the mix is already cooked before you fry it off. The whole point of frying is to help crisp them up and get the centre hot.

Now I hope that this video has shown you how easy it is to make paleo tuna cakes without a huge amount of effort. If you have any feedback or have a tip that you would like to share, then please don’t hesitate to leave a comment below or over at paleocrashcourse.com

Read more: youtube.com