The Basics Around The Paleo Diet
Maybe you’ve heard of some people “eating like cavemen” and shudder to think what kind of foods they take in. But that’s unfair to immediately conclude that Paleo diet is eating like a crude caveman. First of all, let's know what Paleo diet means? The word paleo comes from the word Paleolithic that was ended for around 10000 ago. It is called Paleo because the foods or let us say lifestyle in this kind of diet are usually found during the Paleolithic era. This is also called as the diet of hunter gatherer, caveman, or the stone-age civilization. The main principles of this diet are based on its name. During this period, people would usually eat foods that are common around them. These foods are fish, nuts, vegetables, fruits like berries and seeds. Scientists today then consider the people during the Paleolithic era strong and healthy; they were deemed fit to cope with the ravages of those times. It enabled them to go around frequently and for long periods. More so, Paleo people were learned to not have diseases such as cancer, heart problems, or obesity. They are fit and full of energy. Do you know the reasons behind that? Of course, that is due to the kind of food they eat and lifestyle they had.
If you are into Paleo diet, the foods that you eat are vegetables particularly the root vegetables except or potatoes or even the sweet potatoes. The diet consist a lot of fruits, almonds, and walnuts as sole food or ingredients in the Paleo dishes. You can also include peanuts as well as cashews on your diet. For some, they go for berries like raspberries, strawberries, and blueberries because of its effectiveness that many people already proved it. While there are foods that you shouldn't eat, foods like parsnips, carrots, rutabagas, or the organ meats such as kidneys and liver must be increased.
If you are a person that is in diet particularly this Paleo diet one, you must not eat pasta, string beans, noodles, bread, snow-peas, dairy products as well as sugar. This is the routine that you should follow when in diet such this. When you wake up during morning, you scramble some eggs then you can fruits together with the yoghurt. You can also add coffee or tea on you meal and have a little amount of milk on it. For your lunch, you can just have with you a vegetable salad with dressing on it. Lastly, for your dinner have a refreshing and mouth-watering grilled fish, steak, or chicken with green vegetables of your choice.
The list of foods given here are all low in carbohydrates but higher in protein since all the carbs that you are going to eat are all from vegetables. Moreover, you must need an animal fat because this would be your main source of your energy. For those who are asking if the Paleo diet is healthy and effective, well, the answer is YES! Why? Paleo diet includes trimming down unnatural foods or the processed foods that are highly cooked. People on this diet would just stop taking in too much carbohydrates and would just rely on fats or proteins to keep them going. If you are committed enough on this kind of diet, time will that your food cravings for salty foods and sweets will just stop.
You should take note first that when you are into kind of diet, don't be too hot in achieving the kind of body fit you want. But one thing is for sure you can have the result that you wish in a matter of time. You just need to follow the Paleo diet program.